Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Mar 2025 at 1:40pm by auburnette
Run > General
-
Time
43:10
-
Miles
5.05
-
Min/mi
8:33
-
Pacing
95.1%
-
WAVA
55.57
-
Stride(cm)
110
-
Cals
523
-
Watts
300
-
Cadence
171
-
BPM
145
-
%MHR
79.9
-
B/mi
1243
-
Asc(m)
52
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:29(8:29/mi) 131/142bpm [1111b/mi] 96cal 269/324W
2) 1mi - 8:16(8:16/mi) 141/146bpm [1166b/mi] 100cal 279/320W
3) 1mi - 8:20(8:20/mi) 149/154bpm [1243b/mi] 103cal 303/388W
4) 1mi - 8:49(8:49/mi) 152/156bpm [1341b/mi] 109cal 318/361W
5) 1mi - 8:50(8:50/mi) 153/157bpm [1350b/mi] 110cal 325/373W
6) 0.05mi - 25(9:19/mi) 152/153bpm [1416b/mi] 5cal 298/347W
8:29 8:16 8:20 8:49 8:50 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
117 83-132 |
1012 |
168 158-172 |
268 201-324 |
1/6 |
0.50 |
4:16 |
2:07 |
8:26 |
134 130-136 |
1130 |
167 164-172 |
270 259-283 |
1/7 |
0.75 |
6:22 |
2:06 |
8:24 |
137 134-140 |
1151 |
170 166-174 |
273 264-284 |
1/7 |
1.00 |
8:29 |
2:06 |
8:25 |
138 135-142 |
1162 |
170 166-172 |
276 259-291 |
0/5 |
1.25 |
10:33 |
2:05 |
8:19 |
142 136-146 |
1180 |
171 166-174 |
276 236-298 |
1/8 |
1.50 |
12:36 |
2:03 |
8:11 |
138 135-141 |
1130 |
171 168-176 |
281 272-290 |
0/7 |
1.75 |
14:44 |
2:08 |
8:31 |
141 138-143 |
1201 |
171 164-176 |
274 241-290 |
0/5 |
2.00 |
16:45 |
2:01 |
8:03 |
144 142-146 |
1160 |
172 170-174 |
286 260-320 |
0/5 |
2.25 |
18:44 |
1:59 |
7:57 |
146 143-150 |
1161 |
171 170-174 |
290 260-343 |
1/5 |
2.50 |
20:47 |
2:03 |
8:12 |
147 146-150 |
1205 |
172 170-176 |
289 281-307 |
0/3 |
2.75 |
22:56 |
2:09 |
8:38 |
150 146-154 |
1295 |
171 162-174 |
311 281-331 |
5/4 |
3.00 |
25:05 |
2:09 |
8:34 |
151 148-154 |
1294 |
170 168-174 |
321 295-388 |
8/1 |
3.25 |
27:14 |
2:09 |
8:37 |
152 150-155 |
1309 |
171 166-174 |
325 302-361 |
5/1 |
3.50 |
29:26 |
2:12 |
8:47 |
152 150-154 |
1336 |
172 166-174 |
319 295-343 |
6/2 |
3.75 |
31:39 |
2:13 |
8:52 |
151 149-154 |
1340 |
171 166-174 |
319 290-355 |
7/1 |
4.00 |
33:54 |
2:15 |
9:01 |
152 148-156 |
1371 |
172 166-176 |
309 272-344 |
8/1 |
4.25 |
36:02 |
2:07 |
8:29 |
152 150-156 |
1290 |
173 168-176 |
325 292-372 |
8/3 |
4.50 |
38:10 |
2:09 |
8:34 |
155 153-157 |
1328 |
173 170-176 |
335 316-373 |
7/1 |
4.75 |
40:24 |
2:13 |
8:54 |
152 150-154 |
1352 |
171 168-174 |
325 303-349 |
6/0 |
5.00 |
42:44 |
2:20 |
9:21 |
153 151-155 |
1431 |
168 114-174 |
316 227-344 |
9/3 |
5.05 |
43:10 |
26 |
9:41 |
152 152-153 |
1473 |
169 164-172 |
298 274-347 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
5 |
43:04 |
8:33 |
Walk |
0.2 |
114 |
0 |
6 |
9:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
44.58% |
More |
800m |
3:57 |
7:57 |
48.66% |
More |
1km |
4:59 |
8:01 |
50.42% |
More |
Mile |
8:09 |
8:09 |
52.77% |
More |
5k |
25:57 |
8:21 |
55.98% |
More |
5 miles |
42:42 |
8:32 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.90 |
5km |
25:45 |
8:17 |
56.42 |
5M |
42:43 |
8:33 |
55.63 |
10km |
53:50 |
8:40 |
55.21 |
10M |
1:29:18 |
8:56 |
54.68 |
Half |
1:59:02 |
9:05 |
54.17 |
20M |
3:06:44 |
9:20 |
54.02 |
Mara |
4:08:54 |
9:30 |
53.63 |
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