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Sat 8th Mar 2025 at 1:40pm by auburnette

Run > General
  • Time
    43:10
  • Miles
    5.05
  • Min/mi
    8:33
  • Pacing
    95.1%
  • WAVA
    55.57
  • Stride(cm)
    110
  • Cals
    523
  • Watts
    300
  • Cadence
    171
  • BPM
    145
  • %MHR
    79.9
  • B/mi
    1243
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 131/142bpm [1111b/mi] 96cal 269/324W
2) 1mi - 8:16(8:16/mi) 141/146bpm [1166b/mi] 100cal 279/320W
3) 1mi - 8:20(8:20/mi) 149/154bpm [1243b/mi] 103cal 303/388W
4) 1mi - 8:49(8:49/mi) 152/156bpm [1341b/mi] 109cal 318/361W
5) 1mi - 8:50(8:50/mi) 153/157bpm [1350b/mi] 110cal 325/373W
6) 0.05mi - 25(9:19/mi) 152/153bpm [1416b/mi] 5cal 298/347W
8:29 8:16 8:20 8:49 8:50 25

Pace

1% 34% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 117 83-132 1012 168 158-172 268 201-324 1/6
0.50 4:16 2:07 8:26 134 130-136 1130 167 164-172 270 259-283 1/7
0.75 6:22 2:06 8:24 137 134-140 1151 170 166-174 273 264-284 1/7
1.00 8:29 2:06 8:25 138 135-142 1162 170 166-172 276 259-291 0/5
1.25 10:33 2:05 8:19 142 136-146 1180 171 166-174 276 236-298 1/8
1.50 12:36 2:03 8:11 138 135-141 1130 171 168-176 281 272-290 0/7
1.75 14:44 2:08 8:31 141 138-143 1201 171 164-176 274 241-290 0/5
2.00 16:45 2:01 8:03 144 142-146 1160 172 170-174 286 260-320 0/5
2.25 18:44 1:59 7:57 146 143-150 1161 171 170-174 290 260-343 1/5
2.50 20:47 2:03 8:12 147 146-150 1205 172 170-176 289 281-307 0/3
2.75 22:56 2:09 8:38 150 146-154 1295 171 162-174 311 281-331 5/4
3.00 25:05 2:09 8:34 151 148-154 1294 170 168-174 321 295-388 8/1
3.25 27:14 2:09 8:37 152 150-155 1309 171 166-174 325 302-361 5/1
3.50 29:26 2:12 8:47 152 150-154 1336 172 166-174 319 295-343 6/2
3.75 31:39 2:13 8:52 151 149-154 1340 171 166-174 319 290-355 7/1
4.00 33:54 2:15 9:01 152 148-156 1371 172 166-176 309 272-344 8/1
4.25 36:02 2:07 8:29 152 150-156 1290 173 168-176 325 292-372 8/3
4.50 38:10 2:09 8:34 155 153-157 1328 173 170-176 335 316-373 7/1
4.75 40:24 2:13 8:54 152 150-154 1352 171 168-174 325 303-349 6/0
5.00 42:44 2:20 9:21 153 151-155 1431 168 114-174 316 227-344 9/3
5.05 43:10 26 9:41 152 152-153 1473 169 164-172 298 274-347 2/0

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 52m, Range 55m, Flat prediction 42:03
Elevation Graph
Biggest Climbs (m) Min/mi
53 1.4% 8:49
See your biggest climbs

Power

300W (388 max)
Power Graph
Power Bands

Cadence

171 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 5 43:04 8:33
Walk 0.2 114 0 6 9:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 44.58% More
800m 3:57 7:57 48.66% More
1km 4:59 8:01 50.42% More
Mile 8:09 8:09 52.77% More
5k 25:57 8:21 55.98% More
5 miles 42:42 8:32 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.90
5km 25:45 8:17 56.42
5M 42:43 8:33 55.63
10km 53:50 8:40 55.21
10M 1:29:18 8:56 54.68
Half 1:59:02 9:05 54.17
20M 3:06:44 9:20 54.02
Mara 4:08:54 9:30 53.63
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