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Sat 8th Mar 2025 at 1:31pm by chuckles

Walk > General
  • Time
    19:36
  • Miles
    0.88
  • Min/mi
    22:16
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    82
  • Cadence
    101
  • BPM
    63
  • %MHR
    37
  • B/mi
    1409
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:36(13:36/km) 63/77bpm [857b/km] 64cal 46/75rpm
2) 0.42km - 6:00(14:16/km) 64/74bpm [913b/km] 18cal 42/53rpm
13:36 6:00

Pace

30% 21% 28% 7% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:52 63 57-72 1504 103 100-108 0/0
0.13 2:35 1:05 17:22 73 68-77 1268 101 92-106 2/0
0.19 3:55 1:21 21:31 66 64-71 1420 101 100-102 2/0
0.25 5:14 1:19 21:00 66 63-70 1386 102 100-108 1/1
0.31 6:16 1:02 16:28 67 65-70 1103 104 102-106 0/3
0.38 8:21 2:05 +28 33:16 63 58-68 2096 103 98-150 2/1
0.44 10:17 1:56 +29 31:03 58 54-62 1801 100 98-102 2/1
0.50 17:58 7:40 +6:17 2:02:48 54 52-61 6631 101 92-106 0/0
0.56 19:28 1:31 24:09 57 51-69 1376 101 98-106 1/1
0.63 20:52 1:24 22:24 68 63-73 1523 101 98-104 0/1
0.69 22:18 1:26 22:53 62 57-69 1419 101 100-104 1/1
0.75 28:51 6:33 +5:10 1:44:52 68 62-73 7130 98 96-100 2/3
0.81 30:13 1:22 21:54 69 61-73 1511 101 98-104 1/1
0.88 31:49 1:35 25:26 59 54-64 1501 102 98-106 2/1
0.88 32:01 12 27:23 55 53-57 1506 99 96-100 0/0

Heart

63/77max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (150 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:49 More
800m 17:51 35:54 More
1km 20:28 32:57 More

Predictions

Dist Time Per Mile
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