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Sat 8th Mar 2025 at 1:24pm by Podkin

Walk > General

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Time
9:46
Miles
0.50
Min/mi
19:32
Pacing
0%
Stride(cm)
75
Cals
50
Cadence
110
BPM
93
%MHR
54.2
B/mi
1819
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.5mi - 9:46(19:24/mi) 93/106bpm [1804b/mi] 50cal 54/59rpm

9:46

Pace

14%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	89 72-95	1825	109 94-114	2/0
0.13	2:32	1:15	19:59	89 86-94	1779	111 108-116	0/1
0.19	3:43	1:11	18:54	90 87-93	1702	111 108-114	1/2
0.25	4:54	1:11	18:53	91 89-95	1718	112 108-118	0/1
0.31	6:09	1:15	20:00	92 90-96	1841	111 106-116	0/2
0.38	7:19	1:11	18:54	100 94-105	1889	111 108-114	3/0
0.44	8:30	1:11	18:55	96 94-99	1816	109 106-116	1/0
0.50	9:42	1:11	19:04	99 94-104	1887	110 106-114	3/0

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:29	More
200m	2:20	18:43	More
400m	4:45	19:05	More
800m	9:38	19:22	More

Predictions

Dist	Time	Per Mile

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