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Sat 8th Mar 2025 at 9:20am by Melksham runner

Run > Race
  • warm
  • Time
    2:17:51
  • Miles
    13.36
  • Min/mi
    10:19
  • Pacing
    85%
  • WAVA
    51.66
  • Stride(cm)
    103
  • Cals
    1501
  • Watts
    262
  • Cadence
    151
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1549
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 131/150bpm [1310b/mi] 105cal 268/319W
2) 1mi - 9:37(9:37/mi) 167/174bpm [1605b/mi] 116cal 291/360W
3) 1mi - 9:49(9:49/mi) 170/175bpm [1670b/mi] 120cal 279/375W
4) 1mi - 9:35(9:35/mi) 161/169bpm [1544b/mi] 114cal 281/322W
5) 1mi - 9:59(9:59/mi) 164/172bpm [1638b/mi] 116cal 267/356W
6) 1mi - 9:34(9:34/mi) 167/174bpm [1599b/mi] 114cal 275/354W
7) 1mi - 10:06(10:06/mi) 157/163bpm [1586b/mi] 110cal 262/305W
8) 1mi - 10:14(10:14/mi) 159/168bpm [1628b/mi] 109cal 261/295W
9) 1mi - 12:00(12:00/mi) 142/169bpm [1704b/mi] 116cal 221/305W
10) 1mi - 11:10(11:10/mi) 146/159bpm [1630b/mi] 111cal 238/311W
11) 1mi - 10:30(10:30/mi) 141/148bpm [1481b/mi] 110cal 248/326W
12) 1mi - 10:23(10:23/mi) 136/144bpm [1413b/mi] 108cal 247/289W
13) 1mi - 11:20(11:20/mi) 128/140bpm [1451b/mi] 112cal 227/316W
14) 0.36mi - 3:31(9:42/mi) 122/128bpm [1183b/mi] 40cal 270/391W
10:00 9:37 9:49 9:35 9:59 9:34 10:06 10:14 12:00 11:10 10:30 10:23 11:20 3:31

Pace

32% 60% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:16 5:16 10:31 121 103-143 1274 159 128-166 263 43-319 6/5
1.00 9:59 4:44 9:27 143 137-150 1352 156 154-160 289 274-304 7/4
1.50 14:56 4:57 9:54 165 150-174 1633 155 152-158 295 245-360 16/5
2.00 19:36 4:40 9:20 169 166-174 1576 155 152-158 286 275-298 5/5
2.50 24:25 4:49 9:37 170 165-174 1636 153 120-158 283 145-337 13/8
3.00 29:26 5:01 10:02 169 161-175 1695 151 118-160 276 113-375 5/6
3.50 34:19 4:53 9:46 162 157-169 1583 154 148-158 272 235-311 7/8
4.00 39:01 4:42 9:24 161 158-165 1514 155 152-164 290 270-322 12/11
4.50 44:22 5:21 10:42 163 156-167 1744 147 122-158 258 128-356 7/7
5.00 49:00 4:38 9:17 165 153-172 1531 155 150-158 289 245-319 6/5
5.50 53:37 4:37 9:14 170 164-174 1571 155 152-158 285 264-310 8/10
6.00 58:34 4:57 9:54 163 156-174 1613 151 124-158 270 106-354 2/13
6.50 1:03:36 5:02 10:03 157 150-163 1578 150 122-158 265 116-303 7/9
7.00 1:08:41 5:05 10:10 157 152-163 1596 151 118-158 271 82-305 4/4
7.50 1:13:51 5:10 10:20 156 148-159 1613 151 118-160 260 108-295 5/5
8.00 1:18:55 5:04 10:09 161 156-168 1633 155 150-160 266 243-286 5/5
8.50 1:24:51 5:56 11:51 145 121-169 1719 150 108-158 233 44-283 12/2
9.00 1:30:55 6:04 12:09 139 118-159 1688 143 106-160 236 37-305 10/5
9.50 1:36:17 5:22 10:44 154 145-159 1653 149 118-158 249 125-311 9/7
10.00 1:42:05 5:48 11:36 139 130-147 1612 146 110-160 235 92-288 4/5
10.50 1:47:20 5:15 10:30 140 132-148 1469 149 110-158 251 120-318 5/6
11.00 1:52:35 5:15 10:31 142 135-146 1492 150 120-158 257 60-326 7/6
11.50 1:57:53 5:18 10:36 139 130-144 1474 148 122-158 246 86-281 5/4
12.00 2:02:58 5:05 10:11 133 121-143 1353 151 120-158 251 140-289 3/16
12.50 2:08:42 5:44 11:28 130 114-140 1490 144 110-160 224 44-278 2/4
13.00 2:14:19 5:36 11:12 126 118-136 1412 146 116-158 241 53-316 6/5
13.36 2:17:51 3:32 9:45 122 117-128 1190 151 122-162 270 139-391 5/6

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 76m, Range 23m, Flat prediction 2:16:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 12:13
See your biggest climbs

Power

262W (391 max)
Power Graph
Power Bands

Cadence

151 (166 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 154 12.3 2:00:50 9:52
Walk 12.2 122 1.1 16:50 15:11
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.68% More
800m 4:34 9:12 45.26% More
1km 5:45 9:16 47.41% More
Mile 9:15 9:15 51.07% More
5k 30:02 9:40 51.94% More
5 miles 48:21 9:40 52.73% More
10k 1:00:29 9:44 52.67% More
10 miles 1:42:00 10:12 51.36% More
Half 2:15:07 10:19 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 53.49
5km 29:22 9:27 53.13
5M 48:38 9:44 52.42
10km 1:01:14 9:51 52.03
10M 1:41:24 10:08 51.67
Half 2:15:00 10:18 51.26
20M 3:31:25 10:34 51.27
Mara 4:41:29 10:45 51.53
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