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Sat 8th Mar 2025 at 8:22am by Sorequads

Run > General

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Time
1:37:08
Miles
12.24
Min/mi
7:56
Pacing
56.2%
WAVA
57.59
Stride(cm)
116
Cadence
175
BPM
128
%MHR
77.8
B/mi
1019
Asc(m)
298
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1m - 8:35(8:35/m) 173/179bpm [1483b/mi] 173/194rpm
2) 1m - 7:57(7:57/m) 139/176bpm [1104b/mi] 175/196rpm
3) 1m - 8:22(8:22/m) 125/136bpm [1048b/mi] 176/196rpm
4) 1m - 10:09(10:09/m) 120/132bpm [1222b/mi] 175/198rpm
5) 1m - 8:09(8:09/m) 122/127bpm [992b/mi] 173/202rpm
6) 1m - 8:21(8:21/m) 126/138bpm [1052b/mi] 176/198rpm
7) 1m - 7:41(7:41/m) 128/135bpm [982b/mi] 176/194rpm
8) 1m - 7:46(7:46/m) 125/128bpm [972b/mi] 175/194rpm
9) 1m - 11:16(11:16/m) 123/134bpm [1385b/mi] 172/198rpm
10) 1m - 7:56(7:56/m) 121/129bpm [961b/mi] 176/192rpm
11) 1m - 8:06(8:06/m) 124/133bpm [1001b/mi] 175/196rpm
12) 1m - 7:56(7:56/m) 122/128bpm [967b/mi] 176/202rpm
13) 0.24m - 1:54(7:52/m) 120/124bpm [944b/mi] 175/194rpm

8:35 7:57 8:22 10:09 8:09 8:21 7:41 7:46 11:16 7:56 8:06 7:56 1:54

Pace

11%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	171 168-175	1522	171 152-186	10/5
1.00	8:35	4:08	8:16	174 172-179	1437	175 144-194	12/8
1.50	12:34	3:59	7:59	158 121-176	1261	174 132-194	5/10
2.00	16:32	3:58	7:55	120 115-125	951	176 150-196	9/14
2.50	20:56	4:25	8:49	128 119-136	1129	175 158-188	22/2
3.00	24:52	3:56	7:52	123 114-132	968	177 160-196	14/14
3.50	31:01	6:09	12:17	113 83-130	1389	174 138-196	10/20
4.00	35:02	4:01	8:02	127 123-132	1021	177 152-198	14/19
4.50	39:08	4:06	8:12	120 114-127	984	174 150-202	13/13
5.00	43:11	4:03	8:06	123 118-126	997	172 154-190	10/8
5.50	47:42	4:31	9:02	121 92-132	1092	173 126-196	5/8
6.00	51:32	3:50	7:40	131 126-138	1005	180 154-198	15/14
6.50	55:19	3:47	7:34	128 119-135	969	177 152-192	11/12
7.00	59:14	3:54	7:48	128 120-135	999	175 146-194	13/11
7.50	1:03:05	3:51	7:42	124 119-128	956	175 154-194	13/13
8.00	1:06:58	3:53	7:47	126 123-128	980	176 142-192	10/12
8.50	1:13:49	6:50	13:41	125 81-132	1710	172 142-194	16/13
9.00	1:18:15	4:26	8:52	121 81-134	1073	172 148-198	20/11
9.50	1:22:27	4:12	8:24	125 122-129	1050	176 156-192	25/10
10.00	1:26:12	3:45	7:29	117 111-127	877	177 152-192	2/31
10.50	1:30:14	4:02	8:04	123 114-133	992	174 140-192	11/10
11.00	1:34:18	4:04	8:08	125 118-131	1017	177 156-196	16/9
11.50	1:38:15	3:57	7:55	122 117-128	965	176 148-202	8/11
12.00	1:42:13	3:58	7:56	122 119-125	967	176 150-194	8/13
12.24	1:44:08	1:55	7:57	120 117-124	954	175 150-194	5/7

Heart

128/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 35m, Flat prediction 1:36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	8:47
16 4.5%	8:42
10 7.0%	9:21
10 4.2%	8:30
10 3.8%	8:31
See your biggest climbs

Cadence

175 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	12.2	1:44:08	8:30
Walk	0.0	162	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.04%	More
800m	3:42	7:27	48.32%	More
1km	4:40	7:31	50.43%	More
Mile	7:35	7:35	53.45%	More
5k	23:50	7:40	57.20%	More
5 miles	39:45	7:57	55.72%	More
10k	51:47	8:20	53.32%	More
10 miles	1:25:26	8:33	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.29
5km	22:42	7:18	60.03
5M	37:36	7:31	58.90
10km	47:21	7:37	58.32
10M	1:18:24	7:50	57.70
Half	1:44:23	7:58	57.13
20M	2:43:28	8:10	56.92
Mara	3:37:38	8:18	57.07

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