Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 8:19am by Fleet of foot

Run > General
  • Time
    9:06
  • Miles
    1.26
  • Min/mi
    7:13
  • Pacing
    8.3%
  • WAVA
    65.54
  • Stride(cm)
    113
  • Cals
    93
  • Cadence
    197
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    882
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 120/134bpm [866b/mi] 72cal 8.31/8.97mph
2) 0.26mi - 1:53(7:10/mi) 132/136bpm [946b/mi] 21cal 8.37/10.06mph
7:13 1:53

Pace

6% 69% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 94 78-110 750 192 186-194 2/0
0.13 58 29 7:37 113 110-115 861 194 192-196 0/4
0.19 1:26 28 7:23 116 115-116 857 197 194-200 1/5
0.25 1:54 28 7:27 117 116-118 871 197 196-200 2/2
0.31 2:22 28 7:28 119 118-119 888 197 196-200 0/2
0.38 2:49 27 7:16 119 117-120 865 195 194-196 5/1
0.44 3:16 26 7:04 116 115-117 819 196 194-196 0/6
0.50 3:43 27 7:14 116 114-119 840 198 194-200 0/5
0.56 4:09 26 6:50 120 119-121 821 198 196-200 1/1
0.63 4:35 26 7:01 126 121-130 883 196 182-200 3/1
0.69 5:01 26 6:50 129 129-130 881 197 194-198 2/1
0.75 5:26 25 6:46 129 129-130 874 199 196-202 0/3
0.81 5:53 27 7:05 131 130-131 927 199 196-200 14/0
0.88 6:19 27 7:06 129 129-130 915 196 196-196 2/1
0.94 6:45 26 6:56 129 128-129 895 197 196-198 0/4
1.00 7:13 27 7:20 131 128-133 960 199 198-200 3/2
1.06 7:39 26 7:03 132 131-135 930 198 196-202 1/0
1.13 8:06 27 7:18 133 131-134 970 198 192-202 2/3
1.19 8:34 27 7:17 131 129-132 953 198 196-200 0/6
1.25 11:39 3:06 +2:52 49:29 132 128-135 6533 201 198-210 0/4
1.26 11:57 18 24:33 135 135-135 3314 199 196-202 1/0

Heart

122/135max
  • Show Beats/Mile

Elevation

Asc 40m, Range 18m, Flat prediction 9:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 12.7% 7:08
See your biggest climbs

Cadence

197 (210 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 1.3 11:57 9:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 50.64% More
800m 3:28 6:58 58.83% More
1km 4:21 7:00 61.68% More
Mile 7:07 7:07 65.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 65.12
5km 23:41 7:37 64.77
5M 39:13 7:51 63.87
10km 49:23 7:57 63.37
10M 1:21:47 8:11 62.89
Half 1:48:53 8:19 62.38
20M 2:50:30 8:32 62.36
Mara 3:47:01 8:40 62.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here