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-
Time
50:58
-
Miles
2.37
-
Min/mi
21:30
-
Pacing
0%
-
Stride(cm)
73
-
Cals
249
-
Cadence
103
-
BPM
83
-
%MHR
50.2
-
B/mi
1782
-
Surface
Road
Notes & Comments
1) 1mi - 21:40(21:40/mi) 84/105bpm [1820b/mi] 101cal 51/60rpm 2.77/0mph
2) 1mi - 21:10(21:10/mi) 82/97bpm [1735b/mi] 107cal 51/61rpm 2.83/0mph
3) 0.37mi - 8:08(21:49/mi) 79/86bpm [1724b/mi] 41cal 52/57rpm 2.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:36 |
2:36 |
20:49 |
89 82-98 |
1853 |
103 100-106 |
0.25 |
5:01 |
2:25 |
19:19 |
87 82-91 |
1680 |
106 102-110 |
0.38 |
7:52 |
2:51 |
22:50 |
87 80-94 |
1986 |
104 98-110 |
0.50 |
10:29 |
2:37 |
20:57 |
89 83-96 |
1865 |
103 98-106 |
0.63 |
13:07 |
2:37 |
21:00 |
80 68-98 |
1680 |
102 90-106 |
0.75 |
17:56 |
4:49 +1:35
|
38:32 |
77 70-86 |
2967 |
102 90-112 |
0.88 |
20:37 |
2:41 |
21:25 |
87 74-105 |
1863 |
102 100-106 |
1.00 |
23:08 |
2:32 |
20:14 |
84 79-93 |
1700 |
104 102-108 |
1.13 |
25:34 |
2:26 |
19:27 |
84 77-95 |
1634 |
103 102-108 |
1.25 |
28:20 |
2:46 |
22:09 |
80 78-85 |
1772 |
103 98-106 |
1.38 |
30:56 |
2:35 |
20:44 |
79 77-82 |
1637 |
103 98-122 |
1.50 |
33:35 |
2:39 |
21:16 |
79 76-82 |
1680 |
102 100-106 |
1.63 |
36:08 |
2:33 |
20:26 |
80 76-82 |
1635 |
103 100-108 |
1.75 |
38:56 |
2:48 |
22:20 |
79 76-80 |
1765 |
106 96-120 |
1.88 |
41:34 |
2:38 |
21:07 |
89 83-96 |
1880 |
103 100-112 |
2.00 |
44:17 |
2:43 |
21:44 |
85 82-88 |
1848 |
103 100-106 |
2.13 |
47:39 |
3:22 +47
|
26:55 |
80 71-86 |
2153 |
103 102-106 |
2.25 |
50:26 |
2:46 |
22:11 |
77 69-82 |
1708 |
103 100-108 |
2.38 |
53:16 |
2:50 |
22:43 |
79 76-82 |
1794 |
105 102-110 |
2.38 |
53:20 |
4 |
19:51 |
77 77-77 |
1528 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
10:09 |
20:25 |
More |
1km |
12:47 |
20:34 |
More |
Mile |
20:54 |
20:54 |
More |
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