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Sat 8th Mar 2025 at 10:21am by Ocelot Spleens

Walk > General
  • Time
    50:58
  • Miles
    2.37
  • Min/mi
    21:30
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    249
  • Cadence
    103
  • BPM
    83
  • %MHR
    50.2
  • B/mi
    1782
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 84/105bpm [1820b/mi] 101cal 51/60rpm 2.77/0mph
2) 1mi - 21:10(21:10/mi) 82/97bpm [1735b/mi] 107cal 51/61rpm 2.83/0mph
3) 0.37mi - 8:08(21:49/mi) 79/86bpm [1724b/mi] 41cal 52/57rpm 2.75/0mph
21:40 21:10 8:08

Pace

8% 8% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:36 2:36 20:49 89 82-98 1853 103 100-106
0.25 5:01 2:25 19:19 87 82-91 1680 106 102-110
0.38 7:52 2:51 22:50 87 80-94 1986 104 98-110
0.50 10:29 2:37 20:57 89 83-96 1865 103 98-106
0.63 13:07 2:37 21:00 80 68-98 1680 102 90-106
0.75 17:56 4:49 +1:35 38:32 77 70-86 2967 102 90-112
0.88 20:37 2:41 21:25 87 74-105 1863 102 100-106
1.00 23:08 2:32 20:14 84 79-93 1700 104 102-108
1.13 25:34 2:26 19:27 84 77-95 1634 103 102-108
1.25 28:20 2:46 22:09 80 78-85 1772 103 98-106
1.38 30:56 2:35 20:44 79 77-82 1637 103 98-122
1.50 33:35 2:39 21:16 79 76-82 1680 102 100-106
1.63 36:08 2:33 20:26 80 76-82 1635 103 100-108
1.75 38:56 2:48 22:20 79 76-80 1765 106 96-120
1.88 41:34 2:38 21:07 89 83-96 1880 103 100-112
2.00 44:17 2:43 21:44 85 82-88 1848 103 100-106
2.13 47:39 3:22 +47 26:55 80 71-86 2153 103 102-106
2.25 50:26 2:46 22:11 77 69-82 1708 103 100-108
2.38 53:16 2:50 22:43 79 76-82 1794 105 102-110
2.38 53:20 4 19:51 77 77-77 1528 104 104-104

Heart

83/105max
  • Show Beats/Mile

Cadence

103 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:35 More
800m 10:09 20:25 More
1km 12:47 20:34 More
Mile 20:54 20:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

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