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Sat 8th Mar 2025 at 10:08am by AnotherSuccessfulShortcut

Bike > General
  • Time
    42:13
  • Miles
    5.71
  • Mph
    8.1
  • Pacing
    0%
  • Cals
    264
  • BPM
    122
  • B/mi
    900
  • Asc(m)
    197
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:47(6:41/mi) 129/151bpm [863b/mi] 157cal 8.97/17.01mph
2) 2.61mi - 21:26(8:13/mi) 118/139bpm [970b/mi] 107cal 7.3/21.12mph
20:47 21:26

Pace

28% 8% 24% 23% 15% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7.63 95 83-112 747 4/0
0.50 3:28 1:30 9.96 137 117-149 826 2/0
0.75 5:13 1:45 8.57 143 137-150 1001 8/1
1.00 7:32 2:19 6.48 145 143-148 1342 32/0
1.25 10:27 2:55 5.13 136 126-144 1590 15/0
1.50 11:37 1:10 12.90 147 146-148 684 1/8
1.75 13:17 1:40 9.01 126 111-139 839 10/0
2.00 14:44 1:27 10.34 118 96-138 685 3/0
2.25 16:12 1:28 10.22 122 112-135 716 2/1
2.50 17:32 1:20 11.31 125 114-133 663 3/1
2.75 18:58 1:26 10.49 129 125-132 738 2/2
3.00 20:18 1:21 11.15 120 110-130 646 6/4
3.25 21:21 1:03 14.26 120 112-125 505 11/17
3.50 22:34 1:13 12.38 126 125-128 611 8/0
3.75 24:43 2:09 6.96 107 82-130 922 17/0
4.00 26:46 2:02 7.35 122 116-130 996 22/3
4.25 28:23 1:38 9.23 123 121-125 800 7/6
4.50 31:26 3:02 4.93 112 96-126 1362 0/19
4.75 32:46 1:20 11.23 100 95-110 534 12/1
5.00 34:55 2:09 7.00 128 110-136 1098 24/1
5.25 39:04 4:09 3.61 117 86-139 1945 5/0
5.50 40:42 1:38 9.18 109 97-126 712 6/2
5.71 42:13 1:31 8.43 118 110-125 840 3/4

Heart

122/150max
  • Show Beats/Mile

Elevation

Asc 197m, Range 145m
Elevation Graph
Biggest Climbs (m) Mph
68 3.8% 7.2
59 5.1% 6.4
37 4.0% 5.4
15 1.5% 9.6
11 6.4% 5.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 2:04 4:09 More
1km 2:45 4:25 More
Mile 4:56 4:56 More
5k 18:49 6:04 More
5 miles 34:27 6:53 More

Predictions

Dist Time Per Mile
10 miles 1:16:28 7:39
20km 1:36:16 7:45
15 miles 1:57:31 7:50
20 miles 2:39:25 7:58
40km 3:20:43 8:05
25 miles 3:21:58 8:05
42km 3:31:22 8:06
50 miles 7:01:04 8:25
56 miles 7:54:49 8:29
100 miles 14:37:55 8:47
112 miles 16:29:58 8:50
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