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Sat 8th Mar 2025 at 9:31am by deadagain

Run > General
  • Time
    17:29
  • Miles
    2.11
  • Min/mi
    8:17
  • Pacing
    93.8%
  • WAVA
    57.15
  • Stride(cm)
    121
  • Cals
    284
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1285
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 153/165bpm [1334b/mi] 139cal 6.88/7.43mph
2) 1mi - 7:59(7:59/mi) 160/166bpm [1277b/mi] 133cal 7.52/7.85mph
3) 0.11mi - 47(7:17/mi) 156/158bpm [1137b/mi] 12cal 8.23/7.93mph
8:43 7:59 47

Pace

21% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 126 114-136 1190 157 152-162 3/0
0.13 1:08 32 8:37 142 139-145 1224 159 158-160 2/0
0.19 1:41 33 8:53 149 148-151 1323 157 154-158 0/2
0.25 2:14 33 8:50 151 148-153 1333 157 154-158 1/3
0.31 2:48 34 9:01 148 148-149 1335 156 150-158 0/5
0.38 3:23 35 9:26 154 149-159 1454 155 142-160 4/0
0.44 3:56 32 8:39 159 158-160 1375 156 152-160 2/1
0.50 4:28 32 8:33 156 155-157 1333 157 156-158 5/1
0.56 4:59 32 8:24 157 155-160 1320 158 158-160 6/4
0.63 5:32 33 8:47 159 157-161 1396 161 160-162 1/2
0.69 6:06 33 8:56 154 153-156 1375 159 156-160 7/1
0.75 6:39 33 8:44 155 152-160 1355 160 158-160 3/0
0.81 7:11 32 8:34 163 162-165 1397 161 158-162 6/0
0.88 7:41 31 8:12 157 156-159 1287 161 160-162 4/0
0.94 8:12 30 8:04 157 157-158 1268 162 162-164 4/1
1.00 8:42 31 8:11 157 156-159 1285 162 162-164 0/10
1.06 9:12 29 7:51 156 152-158 1226 163 162-164 0/4
1.13 9:43 31 8:12 158 156-159 1297 163 160-164 3/1
1.19 10:12 29 7:49 160 159-161 1252 162 162-162 8/0
1.25 10:41 29 7:47 157 156-157 1221 159 156-162 2/5
1.31 11:12 31 8:15 160 157-161 1320 162 160-164 1/3
1.38 11:44 31 8:23 163 162-165 1366 162 160-164 4/0
1.44 12:12 28 7:30 164 163-166 1229 161 158-162 0/14
1.50 12:41 29 7:43 162 160-165 1250 163 160-164 5/0
1.56 13:11 31 8:14 162 162-164 1333 162 162-162 8/0
1.63 13:43 32 8:28 157 154-159 1331 161 158-164 5/2
1.69 14:14 31 8:13 155 154-157 1275 162 160-164 0/6
1.75 14:43 29 7:40 158 155-160 1211 164 162-166 2/2
1.81 15:12 30 7:52 157 155-160 1235 164 158-168 2/1
1.88 15:42 29 7:47 161 159-163 1253 165 162-166 1/2
1.94 16:10 29 7:40 163 162-163 1251 164 160-166 1/1
2.00 16:41 31 8:16 161 158-165 1330 165 162-168 2/2
2.06 17:08 27 7:09 157 154-158 1124 166 164-168 1/4
2.11 17:28 20 7:30 155 152-157 1162 164 162-166 2/0

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 64m, Range 33m, Flat prediction 17:12
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.0% 8:39
19 6.9% 8:00
11 4.2% 9:10
11 5.5% 8:10
See your biggest climbs

Cadence

161 (168 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 2.1 17:28 8:17
Walk 0.0 151 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.37% More
800m 3:53 7:49 51.14% More
1km 4:54 7:54 53.31% More
Mile 7:55 7:55 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 56.90
5km 26:21 8:29 56.79
5M 43:38 8:44 55.94
10km 54:56 8:50 55.49
10M 1:30:58 9:06 55.04
Half 2:01:07 9:15 54.56
20M 3:09:40 9:29 54.50
Mara 4:12:31 9:38 54.74
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