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Ian Williams aka Fetch
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Sat 8th Mar 2025 at 9:31am by deadagain
Run > General
-
Time
17:29
-
Miles
2.11
-
Min/mi
8:17
-
Pacing
93.8%
-
WAVA
57.15
-
Stride(cm)
121
-
Cals
284
-
Cadence
161
-
BPM
155
-
%MHR
90.7
-
B/mi
1285
-
Asc(m)
64
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 153/165bpm [1334b/mi] 139cal 6.88/7.43mph
2) 1mi - 7:59(7:59/mi) 160/166bpm [1277b/mi] 133cal 7.52/7.85mph
3) 0.11mi - 47(7:17/mi) 156/158bpm [1137b/mi] 12cal 8.23/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:27 |
126 114-136 |
1190 |
157 152-162 |
3/0 |
0.13 |
1:08 |
32 |
8:37 |
142 139-145 |
1224 |
159 158-160 |
2/0 |
0.19 |
1:41 |
33 |
8:53 |
149 148-151 |
1323 |
157 154-158 |
0/2 |
0.25 |
2:14 |
33 |
8:50 |
151 148-153 |
1333 |
157 154-158 |
1/3 |
0.31 |
2:48 |
34 |
9:01 |
148 148-149 |
1335 |
156 150-158 |
0/5 |
0.38 |
3:23 |
35 |
9:26 |
154 149-159 |
1454 |
155 142-160 |
4/0 |
0.44 |
3:56 |
32 |
8:39 |
159 158-160 |
1375 |
156 152-160 |
2/1 |
0.50 |
4:28 |
32 |
8:33 |
156 155-157 |
1333 |
157 156-158 |
5/1 |
0.56 |
4:59 |
32 |
8:24 |
157 155-160 |
1320 |
158 158-160 |
6/4 |
0.63 |
5:32 |
33 |
8:47 |
159 157-161 |
1396 |
161 160-162 |
1/2 |
0.69 |
6:06 |
33 |
8:56 |
154 153-156 |
1375 |
159 156-160 |
7/1 |
0.75 |
6:39 |
33 |
8:44 |
155 152-160 |
1355 |
160 158-160 |
3/0 |
0.81 |
7:11 |
32 |
8:34 |
163 162-165 |
1397 |
161 158-162 |
6/0 |
0.88 |
7:41 |
31 |
8:12 |
157 156-159 |
1287 |
161 160-162 |
4/0 |
0.94 |
8:12 |
30 |
8:04 |
157 157-158 |
1268 |
162 162-164 |
4/1 |
1.00 |
8:42 |
31 |
8:11 |
157 156-159 |
1285 |
162 162-164 |
0/10 |
1.06 |
9:12 |
29 |
7:51 |
156 152-158 |
1226 |
163 162-164 |
0/4 |
1.13 |
9:43 |
31 |
8:12 |
158 156-159 |
1297 |
163 160-164 |
3/1 |
1.19 |
10:12 |
29 |
7:49 |
160 159-161 |
1252 |
162 162-162 |
8/0 |
1.25 |
10:41 |
29 |
7:47 |
157 156-157 |
1221 |
159 156-162 |
2/5 |
1.31 |
11:12 |
31 |
8:15 |
160 157-161 |
1320 |
162 160-164 |
1/3 |
1.38 |
11:44 |
31 |
8:23 |
163 162-165 |
1366 |
162 160-164 |
4/0 |
1.44 |
12:12 |
28 |
7:30 |
164 163-166 |
1229 |
161 158-162 |
0/14 |
1.50 |
12:41 |
29 |
7:43 |
162 160-165 |
1250 |
163 160-164 |
5/0 |
1.56 |
13:11 |
31 |
8:14 |
162 162-164 |
1333 |
162 162-162 |
8/0 |
1.63 |
13:43 |
32 |
8:28 |
157 154-159 |
1331 |
161 158-164 |
5/2 |
1.69 |
14:14 |
31 |
8:13 |
155 154-157 |
1275 |
162 160-164 |
0/6 |
1.75 |
14:43 |
29 |
7:40 |
158 155-160 |
1211 |
164 162-166 |
2/2 |
1.81 |
15:12 |
30 |
7:52 |
157 155-160 |
1235 |
164 158-168 |
2/1 |
1.88 |
15:42 |
29 |
7:47 |
161 159-163 |
1253 |
165 162-166 |
1/2 |
1.94 |
16:10 |
29 |
7:40 |
163 162-163 |
1251 |
164 160-166 |
1/1 |
2.00 |
16:41 |
31 |
8:16 |
161 158-165 |
1330 |
165 162-168 |
2/2 |
2.06 |
17:08 |
27 |
7:09 |
157 154-158 |
1124 |
166 164-168 |
1/4 |
2.11 |
17:28 |
20 |
7:30 |
155 152-157 |
1162 |
164 162-166 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
2.1 |
17:28 |
8:17 |
Walk |
0.0 |
151 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.37% |
More |
800m |
3:53 |
7:49 |
51.14% |
More |
1km |
4:54 |
7:54 |
53.31% |
More |
Mile |
7:55 |
7:55 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.90 |
5km |
26:21 |
8:29 |
56.79 |
5M |
43:38 |
8:44 |
55.94 |
10km |
54:56 |
8:50 |
55.49 |
10M |
1:30:58 |
9:06 |
55.04 |
Half |
2:01:07 |
9:15 |
54.56 |
20M |
3:09:40 |
9:29 |
54.50 |
Mara |
4:12:31 |
9:38 |
54.74 |
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