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Sat 8th Mar 2025 at 8:34am by Sleepy Sloth

Run > General

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Time
1:45:43
Miles
10.00
Min/mi
10:34
Pacing
38.1%
WAVA
50.30
Stride(cm)
86
Cals
1144
Cadence
178
BPM
152
%MHR
88.8
B/mi
1606
Asc(m)
304
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 135/153bpm [1516b/mi] 115cal 5.34/6.53mph
2) 1mi - 11:13(11:13/mi) 143/154bpm [1604b/mi] 121cal 5.35/6.53mph
3) 1mi - 9:25(9:25/mi) 152/167bpm [1431b/mi] 107cal 6.38/7.39mph
4) 1mi - 8:40(8:40/mi) 168/171bpm [1455b/mi] 111cal 6.93/7.35mph
5) 1mi - 9:02(9:02/mi) 170/173bpm [1536b/mi] 116cal 6.64/7.18mph
6) 1mi - 9:39(9:39/mi) 160/180bpm [1544b/mi] 112cal 6.22/8.43mph
7) 1mi - 10:36(10:36/mi) 159/163bpm [1685b/mi] 122cal 5.66/6.16mph
8) 1mi - 11:36(11:36/mi) 154/158bpm [1786b/mi] 117cal 5.17/6.51mph
9) 1mi - 12:31(12:31/mi) 146/154bpm [1828b/mi] 108cal 4.79/6.2mph
10) 1mi - 11:45(11:45/mi) 153/164bpm [1798b/mi] 115cal 5.11/6.28mph
11) 0.01mi - 3(8:45/mi) 164/164bpm [1436b/mi] 6.85/6.07mph

11:14 11:13 9:25 8:40 9:02 9:39 10:36 11:36 12:31 11:45 3

Pace

16%

20%

23%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	130 98-148	1316	181 168-192	17/26
1.00	11:12	6:09	12:18	134 110-153	1647	179 172-184	15/25
1.50	16:44	5:32	11:04	143 137-147	1582	175 162-184	17/27
2.00	22:26	5:42	11:24	142 132-154	1620	174 162-180	19/22
2.50	32:48	10:21 +5:29	20:43	135 76-163	2796	181 160-196	20/16
3.00	37:19	4:32	9:03	165 163-167	1493	187 180-198	13/14
3.50	41:41	4:21	8:43	167 164-169	1455	186 178-192	12/15
4.00	46:00	4:19	8:38	169 166-171	1458	186 182-196	14/7
4.50	50:33	4:33	9:06	169 166-171	1539	184 178-190	14/20
5.00	55:02	4:29	8:58	171 168-173	1533	184 178-188	14/13
5.50	1:01:10	6:08 +1:32	12:16	160 121-179	1961	183 170-194	16/13
6.00	1:06:13	5:03	10:07	161 157-162	1628	179 172-184	11/14
6.50	1:11:27	5:14	10:28	161 157-163	1685	177 168-182	15/15
7.00	1:16:50	5:23	10:46	157 153-163	1689	175 164-182	32/22
7.50	1:22:30	5:40	11:21	155 152-157	1759	174 158-184	23/25
8.00	1:28:28	5:58	11:57	154 150-156	1839	172 156-180	22/26
8.50	1:34:19	5:50	11:40	150 146-154	1751	172 156-180	23/22
9.00	1:40:55	6:36	13:12	141 122-152	1862	171 166-176	26/25
9.50	1:47:09	6:15	12:29	150 141-156	1873	172 160-182	54/28
10.00	1:52:41	5:32	11:04	156 148-164	1726	174 168-182	29/34
10.00	1:52:44	3	11:57	164 164-164	1959	176 176-176	0/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 42m, Flat prediction 1:45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.3%	11:18
12 4.7%	11:21
10 6.7%	13:23
See your biggest climbs

Cadence

178 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	177	10	1:44:52	11:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	51	-
Pause	5.9	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.34%	More
800m	4:08	8:20	50.69%	More
1km	5:17	8:30	51.75%	More
Mile	8:39	8:39	53.67%	More
5k	27:18	8:47	58.60%	More
5 miles	49:00	9:48	52.85%	More
10k	1:03:01	10:09	51.17%	More
10 miles	1:52:41	11:16	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.47
5km	30:37	9:51	52.25
5M	50:42	10:08	51.09
10km	1:03:50	10:16	50.52
10M	1:45:43	10:34	50.28
Half	2:20:45	10:45	49.97
20M	3:40:25	11:01	49.37
Mara	4:53:27	11:12	48.71

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