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Sat 8th Mar 2025 at 8:52am by das21

Bike > General

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Time
1:24:01
Miles
20.77
Mph
14.8
Pacing
0%
FBI
67.90
Cals
647
Cadence
75
BPM
112
%MHR
62.5
B/mi
455
Asc(m)
231
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 20:24(4:05/mi) 103/120bpm [420b/mi] 152cal 75/103rpm 14.71/26.97mph
2) 5mi - 18:27(3:41/mi) 114/127bpm [421b/mi] 155cal 79/102rpm 16.25/24.82mph
3) 5mi - 19:55(3:59/mi) 115/124bpm [458b/mi] 152cal 75/111rpm 15.06/24.71mph
4) 5mi - 21:25(4:17/mi) 116/126bpm [497b/mi] 149cal 72/104rpm 14.01/24.8mph
5) 0.77mi - 3:50(4:59/mi) 125/129bpm [623b/mi] 39cal 69/96rpm 12.03/19.73mph

20:24 18:27 19:55 21:25 3:50

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:28	3:28 +7	17.32	85 72-101	294	75 1-100	9/43
2.00	7:10	3:42	16.22	98 89-105	363	77 3-98	5/12
3.00	12:30	5:20	11.25	112 99-120	598	72 5-100	27/4
4.00	16:14	3:44	16.04	106 91-114	396	78 2-100	6/30
5.00	20:42	4:27 +12	13.47	109 99-116	486	78 1-103	5/8
6.00	24:23	3:41	16.29	113 104-120	416	79 6-98	9/20
7.00	28:08	3:45 +17	15.99	107 93-113	402	82 1-100	4/6
8.00	31:49	3:41	16.29	114 110-120	420	80 10-98	15/11
9.00	35:51	4:02	14.88	119 103-127	480	77 53-102	21/10
10.00	39:27	3:36	16.65	114 108-120	411	81 3-100	9/14
11.00	42:50	3:23	17.75	112 103-115	379	78 3-98	4/14
12.00	46:26	3:36	16.68	116 113-119	417	80 7-93	5/5
13.00	50:26	4:00	14.99	112 104-116	448	79 3-102	27/4
14.00	55:44	5:18	11.31	119 109-124	631	73 4-97	15/5
15.00	59:22	3:38	16.51	114 94-123	414	71 1-111	25/30
16.00	1:04:27	5:04	11.82	121 111-124	614	71 7-99	14/4
17.00	1:08:51	4:24 +14	13.64	116 106-122	510	76 2-98	8/19
18.00	1:12:32	3:41	16.29	111 95-116	409	67 2-99	8/10
19.00	1:17:00	4:28 +10	13.43	111 99-117	496	74 6-92	9/2
20.00	1:21:30	4:30 +19	13.34	118 108-126	531	76 1-104	22/15
20.77	1:25:21	3:51	11.99	125 108-129	626	70 5-96	18/11

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.8%	9.7
29 2.2%	11.3
28 1.8%	11.6
20 3.0%	12.2
15 3.4%	11.0
12 3.6%	10.2
See your biggest climbs

Cadence

75 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:26	2:53	More
1km	1:52	3:00	More
Mile	3:11	3:11	More
5k	10:56	3:31	More
5 miles	18:07	3:37	More
10k	22:42	3:39	More
10 miles	37:45	3:46	More
Half	50:52	3:53	More
20 miles	1:21:21	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	37:07	3:43
20km	47:19	3:48
15 miles	58:24	3:54
20 miles	1:20:33	4:02
40km	1:42:41	4:08
25 miles	1:43:21	4:08
42km	1:48:26	4:09
50 miles	3:44:17	4:29
56 miles	4:14:34	4:33
100 miles	8:06:40	4:52
112 miles	9:12:23	4:56

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