Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:02am by Stuart2401

Run > General
  • Time
    29:42
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    92.8%
  • Stride(cm)
    106
  • Cals
    394
  • Watts
    331
  • Cadence
    159
  • BPM
    144
  • %MHR
    80
  • B/mi
    1375
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 130/142bpm [779b/km] 74cal 325/377W
2) 1km - 5:59(5:59/km) 141/145bpm [844b/km] 78cal 328/388W
3) 1km - 6:02(6:02/km) 146/150bpm [881b/km] 82cal 323/366W
4) 1km - 6:02(6:02/km) 148/151bpm [893b/km] 81cal 322/362W
5) 1km - 5:37(5:37/km) 154/165bpm [864b/km] 78cal 348/447W
6) 0.01km - 3(5:00/km) 166/166bpm [829b/km] 1cal 404/404W
6:00 5:59 6:02 6:02 5:37 3

Pace

2% 2% 66% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 109 85-124 1271 159 120-170 284 125-342 1/1
0.25 2:35 1:08 9:01 132 124-137 1191 163 158-172 353 335-377 2/1
0.38 3:44 1:09 9:11 138 136-141 1266 161 158-164 355 348-359 1/1
0.50 4:53 1:09 9:09 139 137-141 1273 162 156-168 349 339-360 2/1
0.63 6:01 1:09 9:10 141 138-142 1292 162 160-166 341 336-347 0/1
0.75 7:13 1:12 9:37 140 138-141 1346 158 156-162 330 322-341 1/1
0.88 8:27 1:13 9:48 138 136-140 1352 157 156-160 318 311-329 1/1
1.00 9:36 1:09 9:16 140 137-143 1297 161 158-164 327 291-380 2/2
1.13 10:50 1:14 9:51 143 142-145 1408 159 156-162 344 318-388 2/1
1.25 12:02 1:12 9:37 143 141-144 1375 159 156-162 320 310-340 1/1
1.38 13:15 1:13 9:41 143 141-145 1384 160 156-166 321 310-345 1/1
1.50 14:30 1:15 9:57 147 144-149 1462 159 154-164 338 317-363 2/1
1.63 15:42 1:13 9:42 147 146-148 1427 158 152-164 317 285-332 1/2
1.75 16:56 1:13 9:48 147 145-150 1441 160 152-166 318 282-366 3/2
1.88 18:07 1:11 9:26 148 147-149 1396 159 154-162 322 307-334 1/3
2.00 19:17 1:10 9:23 148 146-151 1389 159 156-162 335 316-362 2/2
2.13 20:30 1:13 9:45 150 149-151 1462 158 156-162 324 313-348 1/2
2.25 21:44 1:14 9:55 149 147-150 1477 157 154-160 315 304-335 2/2
2.38 22:57 1:13 9:44 146 143-149 1420 156 152-164 315 291-347 2/3
2.50 24:11 1:14 9:49 149 148-150 1464 157 154-160 323 309-343 1/1
2.63 25:24 1:13 9:41 148 147-150 1433 158 154-162 319 312-327 0/0
2.75 26:33 1:09 9:14 151 149-154 1393 160 158-166 340 325-359 2/1
2.88 27:40 1:07 8:57 155 154-157 1388 161 158-168 349 338-374 1/1
3.00 28:48 1:08 9:05 159 157-161 1444 160 156-164 359 345-371 1/1
3.11 29:42 54 8:00 162 159-166 1295 166 162-170 389 345-447 1/0

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m, Flat prediction 29:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

331W (447 max)
Power Graph
Power Bands

Cadence

159 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 159 3.1 29:37 9:32
Walk 0.2 120 0 3 17:07
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 33.71% More
800m 4:24 8:51 38.28% More
1km 5:36 9:02 39.66% More
Mile 9:20 9:20 41.45% More
5k 29:34 9:31 43.35% More

Predictions

Dist Time Per Mile
1M 8:55 8:55
5km 29:40 9:33
5M 49:08 9:50
10km 1:01:51 9:57
10M 1:42:26 10:15
Half 2:16:23 10:25
20M 3:33:34 10:41
Mara 4:44:20 10:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here