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Sat 8th Mar 2025 at 9:06am by STOOSH

Run > Trail Run
  • Time
    49:49
  • Miles
    6.02
  • Min/mi
    8:17
  • Pacing
    41.2%
  • WAVA
    54.49
  • Stride(cm)
    112
  • Cals
    631
  • Watts
    238
  • Cadence
    173
  • BPM
    145
  • %MHR
    75.2
  • B/mi
    1202
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:56(8:56/mi) 146/156bpm [1303b/mi] 111cal 242/W 6.72/7.96mph
2) 1mi - 8:32(8:32/mi) 145/158bpm [1238b/mi] 108cal 237/W 7.03/7.88mph
3) 1mi - 8:14(8:14/mi) 145/155bpm [1193b/mi] 105cal 234/W 7.29/7.74mph
4) 1mi - 8:18(8:18/mi) 149/156bpm [1236b/mi] 110cal 244/W 7.23/7.71mph
5) 1mi - 8:00(8:00/mi) 141/148bpm [1127b/mi] 97cal 223/W 7.5/8.38mph
6) 1mi - 7:42(7:42/mi) 145/164bpm [1117b/mi] 99cal 242/W 7.79/9.85mph
7) 0.02mi - 7(8:04/mi) 142/145bpm [1146b/mi] 1cal 101/W 7.43/8.02mph
8:56 8:32 8:14 8:18 8:00 7:42 7

Pace

9% 19% 57% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 139 111-151 1277 174 168-178 243 205-297 69/0
0.50 4:29 2:11 8:46 148 143-156 1297 174 168-178 237 212-293 8/1
0.75 6:40 2:10 8:42 144 139-152 1252 176 174-180 246 223-286 8/2
1.00 8:56 2:17 9:06 152 149-156 1384 176 172-180 254 227-288 16/0
1.25 12:47 3:50 15:22 140 111-158 2150 174 126-180 235 76-297 13/2
1.50 15:00 2:14 +5 8:55 147 142-154 1310 174 172-178 235 128-295 9/3
1.75 17:05 2:04 8:18 142 137-151 1178 174 170-178 225 195-268 0/12
2.00 19:10 2:05 8:20 150 144-154 1251 172 168-176 251 221-290 14/2
2.25 21:18 2:08 8:33 148 142-155 1264 173 168-178 240 204-277 9/4
2.50 23:20 2:02 8:07 148 145-152 1201 173 172-176 247 216-295 7/7
2.75 25:21 2:01 8:04 144 140-149 1163 172 168-174 229 193-269 3/9
3.00 27:24 2:03 8:11 143 138-147 1171 172 168-176 220 177-254 3/7
3.25 29:26 2:02 8:08 144 140-148 1171 173 168-176 230 193-267 2/10
3.50 31:31 2:05 8:22 154 148-156 1288 174 172-176 262 231-304 14/0
3.75 33:38 2:07 8:28 149 145-154 1261 173 170-182 243 210-295 6/3
4.00 35:41 2:03 8:13 147 144-151 1207 172 166-176 240 210-289 7/4
4.25 37:45 2:04 8:16 142 138-146 1173 171 168-174 228 190-257 3/8
4.50 39:48 2:03 8:13 143 139-148 1175 172 168-178 227 188-265 2/8
4.75 41:47 1:58 7:54 143 140-145 1129 172 168-176 227 194-258 4/11
5.00 44:45 2:58 +1:05 11:53 134 114-140 1592 173 130-184 213 48-244 0/17
5.25 46:39 1:54 7:37 143 138-150 1088 173 172-176 246 207-260 0/10
5.50 48:41 2:01 8:05 147 144-150 1189 173 170-176 231 190-255 1/9
5.75 53:07 4:26 +2:43 17:45 144 113-149 2557 171 122-184 224 48-279 1/24
6.00 55:40 2:33 +33 10:14 147 113-164 1504 176 112-186 286 59-370 16/2
6.01 55:47 7 7:33 142 137-145 1072 - 173 115-231 0/0

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 137m, Range 123m, Flat prediction 44:54
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.7% 10:15
14 5.0% 11:10
14 3.3% 8:40
14 2.6% 8:23
See your biggest climbs

Power

238W (370 max)
Power Graph
Power Bands

Cadence

173 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 173 6 55:30 9:15
Walk 0.4 125 0 14 14:09
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 45.70% More
800m 3:41 7:24 49.49% More
1km 4:38 7:27 51.71% More
Mile 8:06 8:06 50.89% More
5k 25:37 8:15 54.01% More
5 miles 43:44 8:45 51.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 57.10
5km 24:26 7:52 56.62
5M 40:47 8:09 55.16
10km 51:33 8:18 54.42
10M 1:26:02 8:36 53.44
Half 1:55:04 8:47 52.68
20M 3:01:28 9:04 52.14
Mara 4:02:42 9:16 52.06
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