Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:38am by daveh1056

Run > General
  • Time
    12:41
  • Miles
    1.28
  • Min/mi
    9:55
  • Pacing
    96.9%
  • WAVA
    41.21
  • Stride(cm)
    97
  • Cals
    160
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1657
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 166/174bpm [1652b/mi] 124cal 6.03/6.72mph
2) 0.28mi - 2:44(9:49/mi) 172/173bpm [1689b/mi] 36cal 6.11/6.72mph
9:57 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 68% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 139 131-148 1404 166 160-170 1/0
0.13 1:15 37 9:56 153 148-155 1519 168 166-170 0/3
0.19 1:53 38 10:03 159 155-163 1597 167 166-170 0/10
0.25 2:30 37 9:54 163 162-165 1614 167 164-168 0/8
0.31 3:07 37 9:59 166 163-167 1657 166 164-170 0/9
0.38 3:43 36 9:35 167 166-171 1601 169 168-172 6/2
0.44 4:20 37 9:44 169 167-170 1645 168 168-172 3/4
0.50 4:55 36 9:28 167 164-172 1582 167 166-168 3/4
0.56 5:34 39 10:22 170 169-173 1763 168 166-170 7/6
0.63 6:11 37 9:46 171 170-173 1670 168 166-170 5/0
0.69 6:48 37 9:52 172 170-172 1696 167 166-168 1/2
0.75 7:28 40 10:44 172 171-173 1845 167 162-170 4/3
0.81 8:05 37 9:57 173 172-174 1721 166 164-170 4/1
0.88 8:44 39 10:18 173 172-174 1782 167 166-170 1/2
0.94 9:20 36 9:42 172 171-173 1668 168 166-170 6/0
1.00 9:56 36 9:35 172 172-173 1649 167 166-168 2/6
1.06 10:31 35 9:18 172 172-173 1598 168 166-170 4/2
1.13 11:07 36 9:39 171 170-172 1651 168 166-170 0/4
1.19 11:43 36 9:32 171 170-173 1630 168 166-170 1/2
1.25 12:21 38 10:14 172 172-173 1759 167 164-170 5/2
1.28 12:40 19 11:15 172 171-172 1934 165 156-166 1/1

Heart

167/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 12:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 1.3 12:40 9:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 32.46% More
800m 4:50 9:43 36.34% More
1km 6:05 9:48 37.95% More
Mile 9:50 9:50 40.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 40.84
5km 32:28 10:27 41.36
5M 53:46 10:45 40.58
10km 1:07:42 10:54 40.18
10M 1:52:06 11:13 39.73
Half 2:29:15 11:24 39.32
20M 3:53:43 11:41 39.16
Mara 5:11:10 11:53 39.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here