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Sat 8th Mar 2025 at 9:05am by SneekyPete

Run > General

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Time
25:32
Miles
3.12
Min/mi
8:11
Pacing
86.2%
WAVA
63.10
Stride(cm)
119
Cals
339
Watts
364
Cadence
166
BPM
139
%MHR
81.1
B/mi
1134
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 113/125bpm [652b/km] 63cal 310/390W
2) 1km - 4:47(4:47/km) 125/131bpm [599b/km] 60cal 377/421W
3) 1km - 4:59(4:59/km) 150/156bpm [748b/km] 71cal 372/420W
4) 1km - 4:50(4:50/km) 156/158bpm [755b/km] 71cal 370/387W
5) 1km - 5:00(5:00/km) 153/157bpm [765b/km] 72cal 366/391W
6) 0.03km - 9(5:14/km) 156/157bpm [817b/km] 2cal 366/378W

5:46 4:47 4:59 4:50 5:00 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	88 61-118	1080	157 90-176	292 70-387	1/10
0.25	2:37	1:05	8:38	120 118-121	1036	168 166-172	345 329-371	2/0
0.38	3:44	1:07	8:56	122 120-124	1089	167 164-168	361 329-390	2/0
0.50	4:47	1:04	8:30	123 121-125	1045	167 164-170	337 323-345	2/0
0.63	5:47	1:00	7:59	121 119-124	966	168 164-172	348 326-367	1/1
0.75	6:45	58	7:45	123 121-125	954	168 166-172	365 357-375	1/1
0.88	7:45	1:00	7:59	125 121-128	999	168 164-170	375 360-407	0/1
1.00	8:40	55	7:20	123 121-124	903	167 164-170	389 365-421	2/1
1.13	9:37	57	7:33	127 125-128	958	168 166-172	392 380-409	0/3
1.25	10:36	59	7:51	129 128-131	1014	166 164-168	366 354-379	1/3
1.38	11:36	1:00	8:01	135 129-151	1081	166 164-168	366 361-370	0/1
1.50	12:38	1:02	8:14	152 151-153	1251	165 164-168	368 363-374	1/0
1.63	13:38	1:00	8:03	154 152-155	1240	166 164-170	371 354-396	3/0
1.75	14:37	59	7:51	155 154-156	1216	165 164-166	368 363-373	1/0
1.88	15:37	1:00	8:01	156 155-156	1250	166 164-168	385 366-420	2/0
2.00	16:35	58	7:48	156 155-157	1216	166 164-168	368 363-375	1/1
2.13	17:33	57	7:38	157 156-157	1198	166 164-170	370 360-379	1/1
2.25	18:29	56	7:32	154 153-156	1159	167 164-170	382 377-387	0/1
2.38	19:32	1:03	8:26	157 155-158	1324	165 164-166	363 352-384	1/1
2.50	20:29	56	7:32	154 153-155	1159	165 162-168	370 345-384	1/2
2.63	21:28	59	7:54	154 153-155	1218	166 164-170	369 357-377	0/2
2.75	22:29	1:00	8:03	152 151-154	1223	164 160-166	356 346-364	1/2
2.88	23:29	1:01	8:07	152 151-153	1234	164 162-166	358 353-367	1/0
3.00	24:29	1:00	7:56	153 151-155	1214	166 164-170	375 362-391	2/0
3.12	25:31	1:02	8:22	156 155-157	1305	166 164-168	372 357-390	2/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

364W (421 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	3.1	25:09	8:05
Walk	0.9	100	0	14	22:21
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	48.15%	More
800m	3:47	7:38	55.93%	More
1km	4:46	7:41	58.65%	More
Mile	7:49	7:49	62.23%	More
5k	24:57	8:02	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	63.63
5km	25:25	8:11	62.99
5M	42:06	8:25	62.22
10km	53:00	8:32	61.79
10M	1:27:46	8:47	61.41
Half	1:56:51	8:55	60.95
20M	3:02:59	9:09	61.01
Mara	4:03:37	9:18	61.36

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