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Sat 8th Mar 2025 at 9:05am by SneekyPete
Run > General
-
Time
25:32
-
Miles
3.12
-
Min/mi
8:11
-
Pacing
86.2%
-
WAVA
63.10
-
Stride(cm)
119
-
Cals
339
-
Watts
364
-
Cadence
166
-
BPM
139
-
%MHR
81.1
-
B/mi
1134
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1km - 5:46(5:46/km) 113/125bpm [652b/km] 63cal 310/390W
2) 1km - 4:47(4:47/km) 125/131bpm [599b/km] 60cal 377/421W
3) 1km - 4:59(4:59/km) 150/156bpm [748b/km] 71cal 372/420W
4) 1km - 4:50(4:50/km) 156/158bpm [755b/km] 71cal 370/387W
5) 1km - 5:00(5:00/km) 153/157bpm [765b/km] 72cal 366/391W
6) 0.03km - 9(5:14/km) 156/157bpm [817b/km] 2cal 366/378W
5:46 4:47 4:59 4:50 5:00 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:16 |
88 61-118 |
1080 |
157 90-176 |
292 70-387 |
1/10 |
0.25 |
2:37 |
1:05 |
8:38 |
120 118-121 |
1036 |
168 166-172 |
345 329-371 |
2/0 |
0.38 |
3:44 |
1:07 |
8:56 |
122 120-124 |
1089 |
167 164-168 |
361 329-390 |
2/0 |
0.50 |
4:47 |
1:04 |
8:30 |
123 121-125 |
1045 |
167 164-170 |
337 323-345 |
2/0 |
0.63 |
5:47 |
1:00 |
7:59 |
121 119-124 |
966 |
168 164-172 |
348 326-367 |
1/1 |
0.75 |
6:45 |
58 |
7:45 |
123 121-125 |
954 |
168 166-172 |
365 357-375 |
1/1 |
0.88 |
7:45 |
1:00 |
7:59 |
125 121-128 |
999 |
168 164-170 |
375 360-407 |
0/1 |
1.00 |
8:40 |
55 |
7:20 |
123 121-124 |
903 |
167 164-170 |
389 365-421 |
2/1 |
1.13 |
9:37 |
57 |
7:33 |
127 125-128 |
958 |
168 166-172 |
392 380-409 |
0/3 |
1.25 |
10:36 |
59 |
7:51 |
129 128-131 |
1014 |
166 164-168 |
366 354-379 |
1/3 |
1.38 |
11:36 |
1:00 |
8:01 |
135 129-151 |
1081 |
166 164-168 |
366 361-370 |
0/1 |
1.50 |
12:38 |
1:02 |
8:14 |
152 151-153 |
1251 |
165 164-168 |
368 363-374 |
1/0 |
1.63 |
13:38 |
1:00 |
8:03 |
154 152-155 |
1240 |
166 164-170 |
371 354-396 |
3/0 |
1.75 |
14:37 |
59 |
7:51 |
155 154-156 |
1216 |
165 164-166 |
368 363-373 |
1/0 |
1.88 |
15:37 |
1:00 |
8:01 |
156 155-156 |
1250 |
166 164-168 |
385 366-420 |
2/0 |
2.00 |
16:35 |
58 |
7:48 |
156 155-157 |
1216 |
166 164-168 |
368 363-375 |
1/1 |
2.13 |
17:33 |
57 |
7:38 |
157 156-157 |
1198 |
166 164-170 |
370 360-379 |
1/1 |
2.25 |
18:29 |
56 |
7:32 |
154 153-156 |
1159 |
167 164-170 |
382 377-387 |
0/1 |
2.38 |
19:32 |
1:03 |
8:26 |
157 155-158 |
1324 |
165 164-166 |
363 352-384 |
1/1 |
2.50 |
20:29 |
56 |
7:32 |
154 153-155 |
1159 |
165 162-168 |
370 345-384 |
1/2 |
2.63 |
21:28 |
59 |
7:54 |
154 153-155 |
1218 |
166 164-170 |
369 357-377 |
0/2 |
2.75 |
22:29 |
1:00 |
8:03 |
152 151-154 |
1223 |
164 160-166 |
356 346-364 |
1/2 |
2.88 |
23:29 |
1:01 |
8:07 |
152 151-153 |
1234 |
164 162-166 |
358 353-367 |
1/0 |
3.00 |
24:29 |
1:00 |
7:56 |
153 151-155 |
1214 |
166 164-170 |
375 362-391 |
2/0 |
3.12 |
25:31 |
1:02 |
8:22 |
156 155-157 |
1305 |
166 164-168 |
372 357-390 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
166 |
3.1 |
25:09 |
8:05 |
Walk |
0.9 |
100 |
0 |
14 |
22:21 |
Still |
0.5 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
48.15% |
More |
800m |
3:47 |
7:38 |
55.93% |
More |
1km |
4:46 |
7:41 |
58.65% |
More |
Mile |
7:49 |
7:49 |
62.23% |
More |
5k |
24:57 |
8:02 |
64.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
63.63 |
5km |
25:25 |
8:11 |
62.99 |
5M |
42:06 |
8:25 |
62.22 |
10km |
53:00 |
8:32 |
61.79 |
10M |
1:27:46 |
8:47 |
61.41 |
Half |
1:56:51 |
8:55 |
60.95 |
20M |
3:02:59 |
9:09 |
61.01 |
Mara |
4:03:37 |
9:18 |
61.36 |
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