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Sat 8th Mar 2025 at 8:15am by AJLB
Run > General
-
Time
1:27:36
-
Miles
12.10
-
Min/mi
7:14
-
Pacing
81.2%
-
WAVA
69.29
-
Stride(cm)
127
-
Cals
1180
-
Cadence
175
-
BPM
145
-
%MHR
84.8
-
B/mi
1050
-
Asc(m)
151
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 7:26(7:26/mi) 138/148bpm [1026b/mi] 94cal
2) 1mi - 7:15(7:15/mi) 146/151bpm [1057b/mi] 100cal
3) 1mi - 7:13(7:13/mi) 148/150bpm [1068b/mi] 100cal
4) 1mi - 7:20(7:20/mi) 148/153bpm [1084b/mi] 98cal
5) 1mi - 7:15(7:15/mi) 148/152bpm [1074b/mi] 98cal
6) 1mi - 7:03(7:03/mi) 150/154bpm [1056b/mi] 98cal
7) 1mi - 7:01(7:01/mi) 148/153bpm [1039b/mi] 94cal
8) 1mi - 7:05(7:05/mi) 146/149bpm [1034b/mi] 93cal
9) 1mi - 7:04(7:04/mi) 145/149bpm [1026b/mi] 95cal
10) 1mi - 7:15(7:15/mi) 143/150bpm [1036b/mi] 96cal
11) 1mi - 7:26(7:26/mi) 144/148bpm [1072b/mi] 106cal
12) 1mi - 7:28(7:28/mi) 147/152bpm [1097b/mi] 97cal
13) 0.1mi - 45(7:19/mi) 146/148bpm [1068b/mi] 11cal
7:26 7:15 7:13 7:20 7:15 7:03 7:01 7:05 7:04 7:15 7:26 7:28 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 +6
|
7:39 |
129 64-143 |
988 |
175 158-180 |
7/8 |
1.00 |
7:28 |
3:39 |
7:17 |
142 137-147 |
1034 |
177 162-186 |
5/23 |
1.50 |
11:02 |
3:33 |
7:07 |
148 142-151 |
1053 |
177 170-178 |
11/13 |
2.00 |
14:47 |
3:45 +4
|
7:31 |
145 141-148 |
1090 |
175 162-180 |
13/10 |
2.50 |
18:25 |
3:38 |
7:17 |
148 146-150 |
1077 |
175 172-178 |
13/5 |
3.00 |
22:00 |
3:34 |
7:09 |
148 144-150 |
1058 |
173 134-178 |
10/8 |
3.50 |
25:49 |
3:50 +9
|
7:39 |
149 143-153 |
1140 |
175 170-178 |
13/5 |
4.00 |
29:28 |
3:39 |
7:18 |
146 143-149 |
1066 |
175 172-178 |
14/15 |
4.50 |
33:15 |
3:46 |
7:32 |
147 145-151 |
1108 |
173 172-178 |
12/10 |
5.00 |
36:44 |
3:29 |
6:59 |
149 147-152 |
1040 |
174 172-176 |
15/6 |
5.50 |
40:12 |
3:28 |
6:55 |
151 148-154 |
1045 |
175 172-176 |
14/4 |
6.00 |
43:46 |
3:35 |
7:09 |
149 143-152 |
1066 |
174 172-176 |
13/8 |
6.50 |
47:15 |
3:29 |
6:58 |
149 146-152 |
1038 |
175 172-178 |
12/8 |
7.00 |
51:20 |
4:05 +33
|
8:10 |
146 133-150 |
1193 |
176 164-180 |
6/13 |
7.50 |
54:54 |
3:34 |
7:08 |
146 142-149 |
1041 |
175 172-178 |
9/11 |
8.00 |
58:26 |
3:32 |
7:03 |
145 140-149 |
1023 |
176 174-180 |
5/19 |
8.50 |
1:01:59 |
3:33 |
7:07 |
145 139-149 |
1032 |
174 172-178 |
10/11 |
9.00 |
1:05:30 |
3:31 |
7:02 |
145 141-148 |
1019 |
175 168-182 |
6/20 |
9.50 |
1:09:45 |
4:15 +37
|
8:30 |
140 126-146 |
1190 |
176 166-184 |
8/14 |
10.00 |
1:13:21 |
3:36 |
7:12 |
145 140-149 |
1045 |
172 104-180 |
7/14 |
10.50 |
1:17:51 |
4:30 +42
|
9:00 |
142 128-147 |
1278 |
173 114-180 |
14/7 |
11.00 |
1:21:31 |
3:39 |
7:18 |
145 142-148 |
1059 |
174 168-178 |
12/7 |
11.50 |
1:25:10 |
3:39 |
7:19 |
148 146-151 |
1082 |
173 170-174 |
19/1 |
12.00 |
1:29:15 |
4:05 +16
|
8:10 |
146 136-152 |
1192 |
173 110-180 |
7/11 |
12.11 |
1:30:03 |
48 |
7:20 |
146 143-148 |
1071 |
173 166-180 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.1% |
7:25
|
14 1.2% |
6:55
|
13 1.4% |
7:30
|
11 2.1% |
7:38
|
10 2.6% |
7:19
|
10 1.5% |
7:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
174 |
12.1 |
1:29:37 |
7:24 |
Walk |
0.2 |
118 |
0 |
12 |
36:40 |
Still |
0.3 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
51.30% |
More |
800m |
3:24 |
6:50 |
58.07% |
More |
1km |
4:16 |
6:52 |
60.72% |
More |
Mile |
6:54 |
6:54 |
64.63% |
More |
5k |
22:09 |
7:08 |
67.02% |
More |
5 miles |
35:51 |
7:10 |
67.52% |
More |
10k |
44:45 |
7:12 |
67.53% |
More |
10 miles |
1:13:15 |
7:19 |
67.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
71.60 |
5km |
20:44 |
6:40 |
71.59 |
5M |
34:20 |
6:52 |
70.50 |
10km |
43:13 |
6:57 |
69.93 |
10M |
1:11:34 |
7:09 |
69.34 |
Half |
1:35:18 |
7:16 |
68.71 |
20M |
2:29:14 |
7:28 |
68.64 |
Mara |
3:18:41 |
7:35 |
68.92 |
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