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Sat 8th Mar 2025 at 8:15am by AJLB

Run > General

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Time
1:27:36
Miles
12.10
Min/mi
7:14
Pacing
81.2%
WAVA
69.29
Stride(cm)
127
Cals
1180
Cadence
175
BPM
145
%MHR
84.8
B/mi
1050
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 138/148bpm [1026b/mi] 94cal
2) 1mi - 7:15(7:15/mi) 146/151bpm [1057b/mi] 100cal
3) 1mi - 7:13(7:13/mi) 148/150bpm [1068b/mi] 100cal
4) 1mi - 7:20(7:20/mi) 148/153bpm [1084b/mi] 98cal
5) 1mi - 7:15(7:15/mi) 148/152bpm [1074b/mi] 98cal
6) 1mi - 7:03(7:03/mi) 150/154bpm [1056b/mi] 98cal
7) 1mi - 7:01(7:01/mi) 148/153bpm [1039b/mi] 94cal
8) 1mi - 7:05(7:05/mi) 146/149bpm [1034b/mi] 93cal
9) 1mi - 7:04(7:04/mi) 145/149bpm [1026b/mi] 95cal
10) 1mi - 7:15(7:15/mi) 143/150bpm [1036b/mi] 96cal
11) 1mi - 7:26(7:26/mi) 144/148bpm [1072b/mi] 106cal
12) 1mi - 7:28(7:28/mi) 147/152bpm [1097b/mi] 97cal
13) 0.1mi - 45(7:19/mi) 146/148bpm [1068b/mi] 11cal

7:26 7:15 7:13 7:20 7:15 7:03 7:01 7:05 7:04 7:15 7:26 7:28 45

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50 +6	7:39	129 64-143	988	175 158-180	7/8
1.00	7:28	3:39	7:17	142 137-147	1034	177 162-186	5/23
1.50	11:02	3:33	7:07	148 142-151	1053	177 170-178	11/13
2.00	14:47	3:45 +4	7:31	145 141-148	1090	175 162-180	13/10
2.50	18:25	3:38	7:17	148 146-150	1077	175 172-178	13/5
3.00	22:00	3:34	7:09	148 144-150	1058	173 134-178	10/8
3.50	25:49	3:50 +9	7:39	149 143-153	1140	175 170-178	13/5
4.00	29:28	3:39	7:18	146 143-149	1066	175 172-178	14/15
4.50	33:15	3:46	7:32	147 145-151	1108	173 172-178	12/10
5.00	36:44	3:29	6:59	149 147-152	1040	174 172-176	15/6
5.50	40:12	3:28	6:55	151 148-154	1045	175 172-176	14/4
6.00	43:46	3:35	7:09	149 143-152	1066	174 172-176	13/8
6.50	47:15	3:29	6:58	149 146-152	1038	175 172-178	12/8
7.00	51:20	4:05 +33	8:10	146 133-150	1193	176 164-180	6/13
7.50	54:54	3:34	7:08	146 142-149	1041	175 172-178	9/11
8.00	58:26	3:32	7:03	145 140-149	1023	176 174-180	5/19
8.50	1:01:59	3:33	7:07	145 139-149	1032	174 172-178	10/11
9.00	1:05:30	3:31	7:02	145 141-148	1019	175 168-182	6/20
9.50	1:09:45	4:15 +37	8:30	140 126-146	1190	176 166-184	8/14
10.00	1:13:21	3:36	7:12	145 140-149	1045	172 104-180	7/14
10.50	1:17:51	4:30 +42	9:00	142 128-147	1278	173 114-180	14/7
11.00	1:21:31	3:39	7:18	145 142-148	1059	174 168-178	12/7
11.50	1:25:10	3:39	7:19	148 146-151	1082	173 170-174	19/1
12.00	1:29:15	4:05 +16	8:10	146 136-152	1192	173 110-180	7/11
12.11	1:30:03	48	7:20	146 143-148	1071	173 166-180	2/0

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 57m, Flat prediction 1:27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	7:25
14 1.2%	6:55
13 1.4%	7:30
11 2.1%	7:38
10 2.6%	7:19
10 1.5%	7:42
See your biggest climbs

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	12.1	1:29:37	7:24
Walk	0.2	118	0	12	36:40
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.30%	More
800m	3:24	6:50	58.07%	More
1km	4:16	6:52	60.72%	More
Mile	6:54	6:54	64.63%	More
5k	22:09	7:08	67.02%	More
5 miles	35:51	7:10	67.52%	More
10k	44:45	7:12	67.53%	More
10 miles	1:13:15	7:19	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	71.60
5km	20:44	6:40	71.59
5M	34:20	6:52	70.50
10km	43:13	6:57	69.93
10M	1:11:34	7:09	69.34
Half	1:35:18	7:16	68.71
20M	2:29:14	7:28	68.64
Mara	3:18:41	7:35	68.92

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