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Sat 8th Mar 2025 at 9:01am by 2old

Run > parkrun
  • Time
    21:02
  • Miles
    3.08
  • Min/mi
    6:50
  • Pacing
    90.4%
  • WAVA
    78.96
  • Stride(cm)
    136
  • Cals
    328
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.2
  • B/mi
    919
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 137/156bpm [910b/mi] 104cal
2) 1mi - 7:04(7:04/mi) 137/149bpm [967b/mi] 110cal
3) 1mi - 6:52(6:52/mi) 131/139bpm [900b/mi] 107cal
4) 0.08mi - 28(5:38/mi) 138/141bpm [777b/mi] 7cal
6:39 7:04 6:52 28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 103 78-133 638 181 176-190 3/0
0.25 1:39 52 6:59 140 133-147 979 174 170-178 9/0
0.38 2:31 52 6:54 149 145-156 1027 173 170-176 9/0
0.50 3:21 50 6:40 151 148-154 1007 173 170-176 11/0
0.63 4:11 50 6:43 143 131-155 961 174 170-178 1/7
0.75 5:01 50 6:43 133 132-135 892 174 172-176 3/2
0.88 5:50 49 6:31 139 134-143 906 176 172-182 1/8
1.00 6:37 47 6:18 142 139-145 893 175 170-182 5/2
1.13 7:27 49 6:34 137 129-142 899 175 172-178 1/2
1.25 8:20 53 7:07 134 129-137 953 171 168-174 4/6
1.38 9:20 1:00 8:00 140 132-144 1119 167 164-170 6/1
1.50 10:11 51 6:47 143 140-145 969 172 168-174 3/1
1.63 11:02 51 6:46 144 141-149 974 175 170-178 2/10
1.75 11:55 54 7:10 138 129-149 988 170 166-172 4/1
1.88 12:47 52 6:56 129 126-133 894 173 170-178 2/5
2.00 13:41 54 7:12 132 131-133 951 170 166-176 6/4
2.13 14:32 50 6:43 128 126-130 861 174 168-180 1/5
2.25 15:22 50 6:41 133 129-138 888 174 170-178 5/2
2.38 16:10 48 6:25 136 133-139 872 174 172-176 1/3
2.50 17:01 51 6:51 131 127-133 898 173 170-176 1/5
2.63 18:08 1:07 8:56 128 126-130 1144 156 112-174 5/2
2.75 18:59 51 6:48 126 122-129 856 173 170-178 6/1
2.88 19:48 49 6:33 130 128-132 851 174 170-176 2/3
3.00 20:33 45 6:00 133 130-138 798 180 172-184 0/4
3.08 21:02 29 5:49 138 137-140 802 184 182-188 0/3

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 84m, Range 34m, Flat prediction 21:05
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.7% 6:43
See your biggest climbs

Cadence

173 (190 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 3.1 20:44 6:46
Walk 1.3 112 0 17 16:08
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 61.40% More
800m 3:14 6:30 68.47% More
1km 4:04 6:32 71.99% More
Mile 6:34 6:34 78.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 80.29
5km 21:14 6:50 78.85
5M 35:09 7:02 78.08
10km 44:16 7:07 77.59
10M 1:13:17 7:20 77.24
Half 1:37:35 7:27 76.71
20M 2:32:48 7:38 76.91
Mara 3:23:27 7:46 77.41
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