Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 8:41am by chuckles

Run > General
  • Time
    6:58
  • Miles
    0.74
  • Min/mi
    9:25
  • Pacing
    87.8%
  • WAVA
    46.09
  • Stride(cm)
    108
  • Cals
    90
  • Cadence
    159
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    972
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 100/116bpm [580b/km] 72cal
2) 0.2km - 1:10(5:54/km) 114/118bpm [672b/km] 18cal
5:48 1:10

Pace

8% 8% 25% 33% 8% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:28 74 66-85 700 145 88-160 0/1
0.13 1:13 37 9:57 92 85-98 915 161 158-164 0/0
0.19 1:46 34 8:59 102 99-103 916 160 158-162 0/0
0.25 2:26 40 10:32 103 100-105 1085 160 158-166 1/1
0.31 3:11 45 11:55 104 100-108 1239 159 154-162 4/0
0.38 3:47 36 9:36 106 101-110 1018 160 154-166 0/4
0.44 4:19 33 8:42 104 103-105 904 164 162-164 1/0
0.50 4:51 32 8:29 105 101-111 892 161 158-164 1/0
0.56 5:20 29 7:42 107 105-110 825 162 160-164 0/1
0.63 5:51 31 8:18 113 108-117 938 162 160-164 2/0
0.69 6:26 35 9:15 114 112-117 1054 161 156-166 2/1
0.74 6:58 32 9:28 114 111-116 1078 160 158-162 0/4

Heart

103/117max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m, Flat prediction 6:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 160 0.7 6:56 9:20
Walk 0.2 88 0 1 21:07
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 41.28% More
800m 4:35 9:13 43.02% More
1km 5:46 9:16 45.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 46.33
5km 32:35 10:29 45.55
5M 54:22 10:52 44.52
10km 1:08:41 11:03 44.00
10M 1:54:34 11:27 43.31
Half 2:33:10 11:42 42.75
20M 4:01:25 12:04 42.43
Mara 5:22:45 12:19 42.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here