Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:00am by Smugbloke

Run > parkrun
  • Time
    24:43
  • Miles
    3.16
  • Min/mi
    7:49
  • Pacing
    92.9%
  • WAVA
    63.09
  • Stride(cm)
    116
  • Cals
    357
  • Cadence
    178
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1229
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1slowbum PR
8:05 7:43 7:57 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 73% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 148 131-160 1332 176 172-180 2/0
0.25 2:11 1:04 8:32 161 159-163 1373 178 176-184 3/0
0.38 3:12 1:01 8:05 167 161-171 1349 179 176-184 2/2
0.50 4:07 55 7:20 169 165-171 1239 179 178-182 1/2
0.63 5:07 1:00 8:01 172 169-178 1380 178 172-180 0/3
0.75 6:02 55 7:17 177 172-180 1288 179 174-182 0/2
0.88 7:01 59 7:55 172 166-177 1362 178 176-182 2/4
1.00 8:04 1:03 8:25 155 151-166 1304 178 176-182 1/2
1.13 8:58 54 7:09 152 150-154 1088 179 176-182 0/2
1.25 9:57 59 7:51 154 152-155 1209 178 176-180 3/1
1.38 10:56 59 7:54 152 150-153 1200 177 176-178 2/1
1.50 11:54 58 7:40 152 151-154 1166 178 176-180 2/2
1.63 12:54 1:00 8:02 151 149-153 1213 177 176-178 1/2
1.75 13:53 59 7:52 151 148-155 1189 178 176-180 0/2
1.88 14:50 58 7:41 156 154-157 1198 178 176-178 2/2
2.00 15:47 57 7:36 154 152-156 1169 177 174-178 1/3
2.13 16:44 56 7:31 152 151-154 1142 176 174-178 1/3
2.25 17:48 1:04 8:34 152 151-153 1302 176 174-176 1/1
2.38 18:50 1:02 8:15 150 149-152 1238 176 174-178 1/1
2.50 19:50 1:00 8:03 146 138-154 1176 177 174-178 1/2
2.63 20:50 1:00 7:57 153 152-154 1217 177 174-180 2/1
2.75 21:47 57 7:35 157 155-158 1189 177 174-180 1/2
2.88 22:47 1:00 8:01 158 156-159 1267 177 174-180 2/0
3.00 23:44 57 7:36 159 156-161 1208 178 176-180 3/1
3.13 24:32 48 6:25 160 158-161 1026 180 178-184 1/4
3.16 24:44 12 6:36 164 163-165 1084 179 178-180 0/0

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 16m, Range 17m, Flat prediction 24:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.2 24:43 7:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 50.20% More
800m 3:40 7:23 55.48% More
1km 4:38 7:27 58.00% More
Mile 7:42 7:42 60.21% More
5k 24:16 7:49 63.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 63.48
5km 24:17 7:49 63.17
5M 40:12 8:02 62.30
10km 50:37 8:09 61.83
10M 1:23:49 8:23 61.36
Half 1:51:35 8:31 60.87
20M 2:54:45 8:44 60.85
Mara 3:52:40 8:53 61.13

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,495 Fetchies!
Already a Fetchie? Sign in here