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Sat 8th Mar 2025 at 7:05am by SuzyWoo

Run > General

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Time
1:30:34
Miles
10.01
Min/mi
9:03
Pacing
66.8%
WAVA
55.88
Stride(cm)
96
Cals
871
Cadence
184
BPM
151
%MHR
88.1
B/mi
1362
Asc(m)
395
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 121/139bpm [1118b/mi] 83cal 6.49/7.39mph
2) 1mi - 8:52(8:52/mi) 147/160bpm [1305b/mi] 84cal 6.76/7.06mph
3) 1mi - 9:02(9:02/mi) 154/162bpm [1391b/mi] 89cal 6.64/7.08mph
4) 1mi - 9:15(9:15/mi) 151/164bpm [1396b/mi] 91cal 6.49/7.26mph
5) 1mi - 9:03(9:03/mi) 157/165bpm [1421b/mi] 89cal 6.63/7.51mph
6) 1mi - 8:50(8:50/mi) 161/166bpm [1422b/mi] 88cal 6.79/7.31mph
7) 1mi - 8:59(8:59/mi) 159/168bpm [1429b/mi] 89cal 6.68/7.03mph
8) 1mi - 8:43(8:43/mi) 156/162bpm [1359b/mi] 85cal 6.89/7.16mph
9) 1mi - 9:12(9:12/mi) 149/158bpm [1371b/mi] 85cal 6.52/7.18mph
10) 1mi - 9:20(9:20/mi) 156/163bpm [1456b/mi] 88cal 6.43/7.1mph
11) 0.01mi - 3(7:25/mi) 158/158bpm [1172b/mi] 8.09/6.53mph

9:15 8:52 9:02 9:15 9:03 8:50 8:59 8:43 9:12 9:20 3

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	112 83-124	1015	179 114-190	47/32
1.00	9:14	4:42	9:25	128 119-140	1205	181 178-186	52/19
1.50	13:41	4:26	8:53	139 132-149	1234	183 176-188	8/40
2.00	18:07	4:26	8:52	154 148-160	1365	186 182-192	18/23
2.50	22:36	4:29	8:59	153 148-161	1373	187 184-190	20/29
3.00	27:09	4:33	9:05	156 151-162	1418	186 184-192	26/15
3.50	31:39	4:31	9:01	157 153-162	1416	187 184-190	18/18
4.00	38:43	7:04 +2:20	14:08	144 110-163	2036	184 110-188	24/10
4.50	43:19	4:36	9:11	154 150-162	1415	184 180-190	36/14
5.00	47:46	4:27	8:55	160 154-165	1427	185 182-188	11/30
5.50	52:19	4:33	9:06	160 154-165	1455	185 182-190	21/15
6.00	56:37	4:18	8:36	161 156-166	1386	186 182-190	20/23
6.50	1:01:03	4:26	8:51	161 154-168	1426	185 182-192	17/19
7.00	1:05:37	4:34	9:07	157 151-163	1431	185 182-192	28/19
7.50	1:09:58	4:21	8:42	156 152-162	1358	185 178-190	14/28
8.00	1:14:19	4:21	8:43	156 153-160	1360	186 182-188	14/24
8.50	1:19:30	5:11 +42	10:22	149 131-158	1543	185 182-188	23/27
9.00	1:24:49	5:18 +35	10:37	150 130-158	1592	185 182-190	26/22
9.50	1:29:53	5:04 +22	10:09	155 144-163	1573	182 102-188	35/24
10.00	1:34:30	4:37	9:14	157 153-163	1448	184 180-188	20/20
10.01	1:34:33	3	9:26	158 158-158	1491	184 184-184	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 59m, Flat prediction 1:29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.0%	8:27
19 16.5%	9:42
15 4.9%	10:02
14 5.8%	9:32
14 5.4%	9:36
13 10.3%	9:58
See your biggest climbs

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	184	10	1:30:28	9:10
Walk	2.9	108	0	2:48	7:49:47
Pause	1.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.66%	More
800m	4:15	8:33	47.29%	More
1km	5:19	8:34	49.17%	More
Mile	8:38	8:38	51.35%	More
5k	27:25	8:50	55.26%	More
5 miles	45:35	9:07	54.08%	More
10k	57:47	9:18	53.21%	More
10 miles	1:34:29	9:27	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.28
5km	26:12	8:26	57.84
5M	43:24	8:41	56.79
10km	54:38	8:48	56.28
10M	1:30:28	9:03	55.91
Half	2:00:27	9:12	55.50
20M	3:08:38	9:26	55.19
Mara	4:11:08	9:35	54.69

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