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Sat 8th Mar 2025 at 6:20am by Drumossie8

Run > General
  • Time
    1:45:00
  • Miles
    13.27
  • Min/mi
    7:55
  • Pacing
    96.6%
  • WAVA
    63.16
  • Stride(cm)
    118
  • Cals
    1413
  • Cadence
    172
  • BPM
    173
  • B/mi
    1366
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 157/171bpm [1237b/mi] 65cal
2) 0.62mi - 4:56(7:56/mi) 170/176bpm [1349b/mi] 68cal
3) 0.62mi - 5:09(8:18/mi) 171/177bpm [1418b/mi] 70cal
4) 0.62mi - 5:04(8:10/mi) 173/178bpm [1413b/mi] 69cal
5) 0.62mi - 5:00(8:03/mi) 175/180bpm [1408b/mi] 71cal
6) 0.62mi - 4:52(7:50/mi) 174/180bpm [1363b/mi] 65cal
7) 0.62mi - 4:57(7:57/mi) 177/182bpm [1408b/mi] 69cal
8) 0.62mi - 4:51(7:48/mi) 175/181bpm [1365b/mi] 66cal
9) 0.62mi - 4:52(7:49/mi) 174/179bpm [1361b/mi] 66cal
10) 0.62mi - 4:53(7:51/mi) 174/178bpm [1367b/mi] 67cal
11) 0.62mi - 4:51(7:49/mi) 174/178bpm [1359b/mi] 67cal
12) 0.62mi - 4:48(7:44/mi) 173/178bpm [1337b/mi] 65cal
13) 0.62mi - 4:47(7:42/mi) 175/179bpm [1347b/mi] 62cal
14) 0.62mi - 4:50(7:47/mi) 176/180bpm [1369b/mi] 66cal
15) 0.62mi - 4:53(7:52/mi) 176/182bpm [1383b/mi] 65cal
16) 0.62mi - 4:55(7:54/mi) 175/180bpm [1383b/mi] 66cal
17) 0.62mi - 5:04(8:09/mi) 172/177bpm [1403b/mi] 66cal
18) 0.62mi - 4:56(7:56/mi) 173/184bpm [1372b/mi] 65cal
19) 0.62mi - 5:00(8:03/mi) 172/177bpm [1386b/mi] 65cal
20) 0.62mi - 4:55(7:55/mi) 172/175bpm [1361b/mi] 63cal
21) 0.62mi - 4:50(7:47/mi) 172/176bpm [1337b/mi] 64cal
22) 0.22mi - 1:44(7:49/mi) 172/174bpm [1345b/mi] 23cal
4:54 4:56 5:09 5:04 5:00 4:52 4:57 4:51 4:52 4:53 4:51 4:48 4:47 4:50 4:53 4:55 5:04 4:56 5:00 4:55 4:50 1:44

Pace

1% 90% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 151 106-167 1177 173 170-176 3/2
1.00 7:53 4:00 7:59 169 161-176 1351 172 166-174 4/4
1.50 11:58 4:05 8:10 170 162-174 1387 171 168-174 6/1
2.00 16:05 4:06 8:13 172 162-177 1413 173 170-176 7/7
2.50 20:10 4:05 8:10 173 168-180 1412 172 170-176 6/1
3.00 24:12 4:02 8:05 175 171-180 1413 172 168-174 21/1
3.50 28:07 3:55 7:50 174 169-180 1362 173 170-176 0/14
4.00 32:04 3:58 7:55 175 169-180 1385 175 172-178 2/6
4.50 36:03 3:58 7:57 178 172-182 1415 174 172-176 8/1
5.00 39:55 3:52 7:44 174 170-178 1346 173 170-178 3/12
5.50 43:50 3:55 7:50 174 169-179 1364 172 170-174 1/4
6.00 47:45 3:55 7:51 174 170-178 1365 172 166-174 4/5
6.50 51:40 3:55 7:50 174 170-177 1362 173 168-178 6/1
7.00 55:34 3:54 7:47 174 171-177 1355 173 170-176 6/7
7.50 59:26 3:53 7:46 173 166-177 1342 173 170-176 9/8
8.00 1:03:16 3:50 7:40 175 170-179 1341 174 170-176 0/21
8.50 1:07:10 3:54 7:47 176 173-180 1370 174 172-178 1/5
9.00 1:11:04 3:54 7:48 176 173-182 1373 173 172-176 2/6
9.50 1:15:00 3:56 7:51 175 171-181 1375 173 170-176 1/5
10.00 1:18:58 3:58 7:57 174 170-180 1383 172 168-176 8/1
10.50 1:23:03 4:05 8:10 172 168-176 1403 171 168-178 18/2
11.00 1:27:01 3:58 7:56 172 168-176 1364 171 168-174 6/7
11.50 1:31:05 4:05 8:09 174 170-184 1419 171 168-174 11/1
12.00 1:35:05 3:59 7:59 171 168-175 1365 170 168-172 6/2
12.50 1:38:59 3:54 7:49 173 170-176 1352 171 168-174 0/10
13.00 1:42:52 3:52 7:45 172 169-175 1332 171 168-174 1/5
13.27 1:45:00 2:08 7:56 172 169-174 1365 170 168-172 3/1

Heart

173/184max
  • Show Beats/Mile

Elevation

Asc 118m, Range 55m, Flat prediction 1:44:03
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.4% 8:02
27 2.0% 8:09
12 1.1% 8:07
12 1.0% 8:10
See your biggest climbs

Cadence

172 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.3 1:45:00 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.75% More
800m 3:47 7:36 51.72% More
1km 4:43 7:36 54.44% More
Mile 7:39 7:39 57.80% More
5k 24:08 7:46 61.02% More
5 miles 38:56 7:47 61.63% More
10k 48:32 7:49 61.74% More
10 miles 1:18:40 7:52 62.53% More
Half 1:43:39 7:55 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 76.46
5km 20:38 6:38 71.36
5M 35:10 7:02 68.24
10km 44:52 7:13 66.78
10M 1:16:28 7:39 64.32
Half 1:43:30 7:54 62.72
20M 2:46:17 8:19 61.04
Mara 3:45:04 8:35 60.28
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