Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 7th Mar 2025 at 7:38pm by hgreav
Run > Treadmill
-
Time
15:00
-
Miles
1.65
-
Min/mi
9:05
-
Pacing
85.1%
-
WAVA
52.60
-
Stride(cm)
109
-
Cals
162
-
Cadence
162
-
BPM
139
-
%MHR
79.7
-
B/mi
1268
-
Surface
Treadmill
Notes & Comments
1) 1mi - 8:38(8:38/mi) 134/148bpm [1157b/mi] 89cal
2) 0.73mi - 6:22(8:43/mi) 149/158bpm [1298b/mi] 73cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 |
14:46 |
105 86-125 |
1551 |
147 30-162 |
0.13 |
1:28 |
33 |
8:47 |
129 128-130 |
1132 |
162 160-162 |
0.19 |
2:00 |
31 |
8:21 |
133 131-134 |
1111 |
162 162-162 |
0.25 |
2:31 |
31 |
8:15 |
135 134-136 |
1115 |
163 162-164 |
0.31 |
3:01 |
31 |
8:13 |
136 135-137 |
1118 |
162 162-164 |
0.38 |
3:32 |
31 |
8:12 |
134 133-135 |
1100 |
162 162-162 |
0.44 |
4:03 |
31 |
8:09 |
139 136-141 |
1133 |
164 162-164 |
0.50 |
4:34 |
31 |
8:13 |
139 139-140 |
1142 |
164 164-164 |
0.56 |
5:04 |
31 |
8:11 |
142 140-144 |
1162 |
164 164-166 |
0.63 |
5:35 |
30 |
8:08 |
146 145-146 |
1187 |
165 164-166 |
0.69 |
6:05 |
31 |
8:09 |
147 145-148 |
1197 |
164 164-164 |
0.75 |
6:36 |
31 |
8:10 |
138 137-142 |
1127 |
164 162-166 |
0.81 |
7:06 |
31 |
8:10 |
138 137-138 |
1126 |
164 164-164 |
0.88 |
7:37 |
30 |
8:08 |
139 138-139 |
1130 |
164 164-164 |
0.94 |
8:08 |
31 |
8:10 |
141 140-141 |
1151 |
163 162-164 |
1.00 |
8:38 |
31 |
8:09 |
142 142-142 |
1158 |
164 164-164 |
1.06 |
9:13 |
35 |
9:23 |
142 142-143 |
1332 |
163 162-164 |
1.13 |
9:45 |
31 |
8:21 |
145 144-146 |
1212 |
163 162-164 |
1.19 |
10:16 |
31 |
8:14 |
146 145-147 |
1203 |
162 162-162 |
1.25 |
10:46 |
31 |
8:14 |
147 147-148 |
1211 |
163 162-164 |
1.31 |
11:17 |
31 |
8:10 |
148 148-149 |
1210 |
162 162-162 |
1.38 |
11:54 |
37 |
9:46 |
149 148-149 |
1455 |
164 162-164 |
1.44 |
12:25 |
31 |
8:22 |
150 149-151 |
1256 |
163 162-164 |
1.50 |
12:56 |
31 |
8:16 |
151 150-151 |
1249 |
163 162-164 |
1.56 |
13:30 |
34 |
9:05 |
152 151-152 |
1381 |
164 164-164 |
1.63 |
14:03 |
33 |
8:42 |
153 152-153 |
1332 |
163 162-164 |
1.69 |
14:39 |
37 |
9:46 |
154 153-154 |
1503 |
164 162-166 |
1.73 |
15:01 |
22 |
8:09 |
157 155-158 |
1280 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
163 |
1.7 |
14:55 |
8:37 |
Walk |
0.2 |
30 |
0 |
2 |
INF:00:00 |
Still |
0.5 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
46.57% |
More |
800m |
4:03 |
8:09 |
50.96% |
More |
1km |
5:04 |
8:09 |
52.98% |
More |
Mile |
8:12 |
8:12 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.61 |
5km |
29:20 |
9:26 |
53.35 |
5M |
48:35 |
9:43 |
52.19 |
10km |
1:01:10 |
9:51 |
51.63 |
10M |
1:41:17 |
10:08 |
51.35 |
Half |
2:14:51 |
10:18 |
51.01 |
20M |
3:31:11 |
10:34 |
50.54 |
Mara |
4:41:10 |
10:44 |
49.97 |
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