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Fri 7th Mar 2025 at 7:38pm by hgreav

Run > Treadmill
  • Time
    15:00
  • Miles
    1.65
  • Min/mi
    9:05
  • Pacing
    85.1%
  • WAVA
    52.60
  • Stride(cm)
    109
  • Cals
    162
  • Cadence
    162
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1268
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:38(8:38/mi) 134/148bpm [1157b/mi] 89cal
2) 0.73mi - 6:22(8:43/mi) 149/158bpm [1298b/mi] 73cal
8:38 6:22

Pace

4% 4% 14% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:46 105 86-125 1551 147 30-162
0.13 1:28 33 8:47 129 128-130 1132 162 160-162
0.19 2:00 31 8:21 133 131-134 1111 162 162-162
0.25 2:31 31 8:15 135 134-136 1115 163 162-164
0.31 3:01 31 8:13 136 135-137 1118 162 162-164
0.38 3:32 31 8:12 134 133-135 1100 162 162-162
0.44 4:03 31 8:09 139 136-141 1133 164 162-164
0.50 4:34 31 8:13 139 139-140 1142 164 164-164
0.56 5:04 31 8:11 142 140-144 1162 164 164-166
0.63 5:35 30 8:08 146 145-146 1187 165 164-166
0.69 6:05 31 8:09 147 145-148 1197 164 164-164
0.75 6:36 31 8:10 138 137-142 1127 164 162-166
0.81 7:06 31 8:10 138 137-138 1126 164 164-164
0.88 7:37 30 8:08 139 138-139 1130 164 164-164
0.94 8:08 31 8:10 141 140-141 1151 163 162-164
1.00 8:38 31 8:09 142 142-142 1158 164 164-164
1.06 9:13 35 9:23 142 142-143 1332 163 162-164
1.13 9:45 31 8:21 145 144-146 1212 163 162-164
1.19 10:16 31 8:14 146 145-147 1203 162 162-162
1.25 10:46 31 8:14 147 147-148 1211 163 162-164
1.31 11:17 31 8:10 148 148-149 1210 162 162-162
1.38 11:54 37 9:46 149 148-149 1455 164 162-164
1.44 12:25 31 8:22 150 149-151 1256 163 162-164
1.50 12:56 31 8:16 151 150-151 1249 163 162-164
1.56 13:30 34 9:05 152 151-152 1381 164 164-164
1.63 14:03 33 8:42 153 152-153 1332 163 162-164
1.69 14:39 37 9:46 154 153-154 1503 164 162-166
1.73 15:01 22 8:09 157 155-158 1280 166 164-168

Heart

139/158max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 1.7 14:55 8:37
Walk 0.2 30 0 2 INF:00:00
Still 0.5 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 46.57% More
800m 4:03 8:09 50.96% More
1km 5:04 8:09 52.98% More
Mile 8:12 8:12 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.61
5km 29:20 9:26 53.35
5M 48:35 9:43 52.19
10km 1:01:10 9:51 51.63
10M 1:41:17 10:08 51.35
Half 2:14:51 10:18 51.01
20M 3:31:11 10:34 50.54
Mara 4:41:10 10:44 49.97
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