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Fri 7th Mar 2025 at 10:54am by Lisrun

Run > General

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Time
1:41:32
Miles
5.96
Min/mi
17:02
Pacing
49.7%
WAVA
34.94
Stride(cm)
66
Cals
524
Cadence
143
BPM
115
%MHR
69.5
B/mi
1965
Asc(m)
293
Hillscore
6
Surface
Trail

Notes & Comments

1) 1mi - 24:25(24:25/mi) 98/134bpm [2393b/mi] 115cal 2.46/5.87mph
2) 1mi - 13:01(13:01/mi) 124/143bpm [1613b/mi] 94cal 4.61/6.45mph
3) 1mi - 15:43(15:43/mi) 117/138bpm [1839b/mi] 84cal 3.82/6.51mph
4) 1mi - 15:16(15:16/mi) 115/133bpm [1755b/mi] 72cal 3.93/6.53mph
5) 1mi - 16:11(16:11/mi) 116/144bpm [1877b/mi] 81cal 3.71/6.07mph
6) 0.96mi - 16:57(17:39/mi) 116/141bpm [2048b/mi] 78cal 3.4/6.12mph

24:25 13:01 15:43 15:16 16:11 16:57

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:23	10:23	41:30	84 60-97	3486	114 100-122	28/1
0.50	16:29	6:06	24:25	97 85-119	2368	131 104-156	3/4
0.75	20:46	4:17	17:07	114 95-132	1952	145 102-164	38/15
1.00	24:25	3:40	14:39	128 114-133	1876	152 112-162	13/19
1.25	27:43	3:18	13:12	124 105-137	1636	150 106-164	22/29
1.50	32:08	4:25	17:40	122 93-143	2156	141 104-164	17/11
1.75	34:42	2:34	10:16	125 103-141	1283	162 158-166	16/24
2.00	37:26	2:44	10:55	129 124-135	1409	157 122-162	16/18
2.25	40:03	2:37	10:28	129 122-132	1351	155 110-164	29/44
2.50	43:59	3:56	15:42	120 96-133	1885	135 104-164	17/15
2.75	48:35	4:36	18:24	117 91-138	2153	139 90-166	13/19
3.00	53:09	4:35	18:18	113 90-128	2068	144 90-164	25/22
3.25	56:39	3:29	13:57	116 94-131	1618	149 106-164	11/11
3.50	1:00:41	4:02	16:09	112 86-128	1809	140 90-164	18/33
3.75	1:04:55	4:14	16:55	113 89-130	1912	142 102-168	20/7
4.00	1:08:25	3:30	14:00	117 92-131	1639	150 104-168	15/23
4.25	1:11:01	2:36	10:25	132 118-141	1375	162 160-164	18/12
4.50	1:15:33	4:31	18:06	122 92-137	2208	151 114-164	22/22
4.75	1:21:05	5:32	22:08	99 93-108	2191	111 100-162	12/17
5.00	1:24:36	3:31	14:05	126 98-143	1775	155 114-164	14/15
5.25	1:27:51	3:15	13:01	126 105-141	1640	154 110-228	9/10
5.50	1:31:56	4:05	16:20	123 109-136	2010	140 94-164	18/18
5.75	1:35:55	3:59	15:57	120 102-133	1913	135 100-166	9/15
5.96	1:41:33	5:38	26:51	101 96-110	2712	112 106-122	31/15

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 61m, Flat prediction 1:39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	29:12
15 7.2%	27:07
15 13.0%	11:25
11 10.8%	16:33
See your biggest climbs

Cadence

143 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	160	3.8	46:07	12:04
Walk	52.4	113	2.1	53:10	24:53
Still	2.2	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.93%	More
800m	5:08	10:20	47.08%	More
1km	6:31	10:29	49.26%	More
Mile	11:44	11:44	48.47%	More
5k	43:55	14:08	41.29%	More
5 miles	1:14:21	14:52	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	37.17
5km	50:54	16:23	35.63
5M	1:24:17	16:51	35.15
10km	1:46:07	17:05	34.89
10M	2:55:44	17:34	34.80
Half	3:53:58	17:52	34.60
20M	6:06:23	18:19	34.72
Mara	8:07:48	18:37	34.97

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