Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 10:58am by boyband6666

Run > General
  • Time
    52:49
  • Miles
    7.87
  • Min/mi
    6:43
  • Pacing
    93.7%
  • WAVA
    66.31
  • Stride(cm)
    145
  • Cals
    922
  • Watts
    415
  • Cadence
    165
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1006
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.87mi - 52:49(6:43/mi) 150/173bpm [1007b/mi] 922cal 413/542W
52:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 78% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:03 109 103-115 769 172 166-188 407 326-482 4/1
0.50 3:30 1:44 6:56 114 105-124 790 167 162-170 402 387-424 3/0
0.75 5:13 1:43 6:52 131 124-134 900 167 164-172 422 363-490 5/2
1.00 6:54 1:41 6:45 127 123-133 857 167 164-170 412 380-485 3/3
1.25 8:34 1:40 6:40 135 133-136 899 165 162-170 414 397-444 2/1
1.50 10:16 1:42 6:48 138 134-142 939 165 160-172 409 351-474 3/4
1.75 11:58 1:42 6:49 133 126-138 907 169 164-176 404 259-470 4/5
2.00 13:41 1:43 6:50 122 117-128 834 168 164-170 399 376-414 1/2
2.25 15:27 1:46 7:05 125 120-130 885 168 162-174 416 372-463 5/0
2.50 17:05 1:38 6:31 134 129-141 873 166 162-178 407 370-449 1/5
2.75 18:47 1:42 6:48 137 127-152 931 165 160-170 430 388-497 6/2
3.00 20:27 1:40 6:41 158 152-161 1056 164 160-168 421 397-482 3/1
3.25 22:06 1:39 6:37 160 158-161 1058 163 160-166 428 406-461 3/1
3.50 23:47 1:41 6:44 163 160-166 1098 162 160-166 423 408-442 2/1
3.75 25:29 1:41 6:45 165 164-167 1114 163 160-166 441 424-464 6/0
4.00 27:11 1:42 6:48 163 161-165 1109 162 160-170 451 426-468 9/0
4.25 28:49 1:38 6:33 160 157-162 1049 162 160-166 432 393-476 5/2
4.50 30:26 1:37 6:29 157 152-160 1019 162 160-168 412 367-463 1/6
4.75 32:08 1:42 6:48 162 158-164 1101 163 160-168 452 398-542 9/1
5.00 33:44 1:36 6:24 160 158-161 1024 163 160-168 396 366-419 0/6
5.25 35:21 1:36 6:26 160 157-166 1029 164 160-170 392 369-439 0/11
5.50 36:56 1:36 6:22 163 161-167 1038 165 162-168 405 387-446 0/5
5.75 38:34 1:38 6:32 163 160-167 1064 163 160-168 400 383-413 0/6
6.00 40:12 1:38 6:30 163 161-164 1061 165 162-170 408 388-427 1/4
6.25 41:50 1:38 6:31 164 161-169 1068 165 160-174 397 360-425 1/6
6.50 43:29 1:39 6:37 167 165-169 1104 164 162-170 410 394-443 1/4
6.75 45:11 1:42 6:49 163 160-167 1111 167 162-174 396 367-422 2/2
7.00 46:49 1:38 6:33 166 161-169 1088 166 162-174 409 375-435 3/1
7.25 48:28 1:39 6:36 166 164-168 1095 165 160-170 437 383-484 4/5
7.50 50:06 1:38 6:30 164 159-170 1066 167 162-182 408 372-469 1/6
7.75 51:59 1:53 7:31 160 145-173 1203 168 162-192 408 147-477 1/3
7.87 52:49 50 7:02 156 153-159 1098 169 164-174 429 390-470 3/0

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 68m, Range 47m, Flat prediction 52:35
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.3% 6:43
12 1.2% 7:01
See your biggest climbs

Power

415W (542 max)
Power Graph
Power Bands

Cadence

165 (192 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 7.9 52:39 6:41
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 49.31% More
800m 3:09 6:21 56.19% More
1km 3:57 6:22 59.05% More
Mile 6:25 6:25 62.68% More
5k 20:19 6:33 66.55% More
5 miles 32:59 6:36 66.63% More
10k 41:15 6:38 66.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.34
5km 19:46 6:22 68.43
5M 32:42 6:32 67.21
10km 41:08 6:37 66.61
10M 1:08:02 6:48 65.97
Half 1:30:32 6:55 65.33
20M 2:21:36 7:05 65.17
Mara 3:08:24 7:11 65.37

Fetch Miles

6:17 To the Navvie!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here