Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 1:16pm by andr3wht

Run > General
  • Time
    24:01
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    92.5%
  • WAVA
    60.46
  • Stride(cm)
    123
  • Cals
    354
  • Watts
    357
  • Cadence
    169
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1104
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 136/142bpm [1150b/mi] 117cal 326/373W
2) 1mi - 7:13(7:13/mi) 148/151bpm [1067b/mi] 111cal 380/403W
3) 1mi - 7:29(7:29/mi) 147/151bpm [1100b/mi] 113cal 368/395W
4) 0.12mi - 51(7:25/mi) 149/149bpm [1104b/mi] 13cal 377/382W
8:27 7:13 7:29 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 119 103-131 1028 161 100-172 312 90-373 3/2
0.25 2:09 1:04 8:34 134 130-137 1147 167 166-170 330 320-353 1/1
0.38 3:12 1:03 8:27 137 136-139 1157 167 164-170 326 320-332 1/1
0.50 4:16 1:03 8:28 138 138-139 1168 168 164-170 325 321-329 1/1
0.63 5:17 1:02 8:13 139 138-140 1142 169 162-174 331 305-358 0/2
0.75 6:20 1:03 8:23 141 140-142 1181 170 168-172 334 324-357 2/0
0.88 7:24 1:04 8:28 140 139-141 1186 170 168-172 327 324-330 0/1
1.00 8:27 1:03 8:25 140 139-141 1179 170 168-172 325 320-331 0/0
1.13 9:24 57 7:38 143 140-146 1090 170 164-174 372 322-403 1/0
1.25 10:18 54 7:11 146 144-148 1049 172 170-174 377 372-383 2/1
1.38 11:13 54 7:16 148 147-149 1075 172 170-174 381 373-385 0/0
1.50 12:07 55 7:18 148 147-149 1079 172 170-174 376 372-381 0/0
1.63 13:01 54 7:14 150 149-151 1084 171 168-172 375 369-381 1/0
1.75 13:54 52 6:58 150 149-151 1045 171 168-174 387 373-393 1/1
1.88 14:47 53 7:05 149 148-150 1055 170 168-172 387 383-392 0/1
2.00 15:40 53 7:03 150 149-150 1057 170 168-172 387 383-394 1/1
2.13 16:34 55 7:19 151 150-151 1104 169 166-172 384 372-395 1/0
2.25 17:29 55 7:17 149 149-151 1086 168 166-172 367 361-373 0/1
2.38 18:25 56 7:28 148 148-149 1106 168 166-170 369 362-373 0/1
2.50 19:23 58 7:42 146 146-148 1125 169 166-172 355 350-362 0/1
2.63 20:23 1:00 8:00 146 144-147 1168 166 158-172 352 333-366 1/1
2.75 21:18 55 7:19 145 144-146 1060 171 166-174 374 358-392 1/1
2.88 22:13 55 7:24 146 145-147 1080 173 168-176 371 367-377 1/1
3.00 23:09 55 7:23 147 146-148 1085 173 170-176 374 365-383 1/1
3.11 24:00 51 7:28 149 147-149 1112 172 170-174 377 366-382 1/1

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 10m, Range 4m, Flat prediction 24:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

357W (403 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 3.1 23:56 7:42
Walk 0.3 100 0 4 12:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.21% More
800m 3:30 7:03 54.85% More
1km 4:25 7:06 57.24% More
Mile 7:09 7:09 60.72% More
5k 23:55 7:42 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 60.45
5km 23:55 7:42 60.59
5M 39:36 7:55 59.61
10km 49:51 8:01 59.10
10M 1:22:33 8:15 58.57
Half 1:49:54 8:23 58.03
20M 2:52:06 8:36 57.93
Mara 3:49:09 8:45 58.13

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here