Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 12:29pm by Ocelot Spleens

Run > Tempo
  • Time
    44:12
  • Miles
    4.10
  • Min/mi
    10:47
  • Pacing
    74.6%
  • WAVA
    48.22
  • Stride(cm)
    96
  • Cals
    281
  • Cadence
    156
  • BPM
    122
  • %MHR
    74.2
  • B/mi
    1320
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Warm Up Messing About

1) 0.76mi - 8:31(11:16/mi) 128/147bpm [1442b/mi] 67cal 80/83rpm 5.33/0mph
2) 0.08mi - 1:29(17:25/mi) 117/129bpm [2039b/mi] 9cal 58/81rpm 3.44/0mph
3) 0.85mi - 8:32(10:04/mi) 130/141bpm [1308b/mi] 67cal 80/83rpm 5.96/0mph
4) 0.08mi - 1:30(18:38/mi) 122/141bpm [2274b/mi] 9cal 57/81rpm 3.22/0mph
5) 0.44mi - 5:00(11:23/mi) 129/142bpm [1469b/mi] 37cal 81/90rpm 5.27/0mph
6) 0.03mi - 30(17:31/mi) 130/131bpm [2277b/mi] 3cal 61/80rpm 3.42/0mph
7) 0.04mi - 29(13:07/mi) 124/128bpm [1626b/mi] 3cal 76/81rpm 4.57/0mph
8) 0.03mi - 30(16:39/mi) 120/129bpm [1999b/mi] 3cal 60/79rpm 3.6/0mph
9) 0.04mi - 30(11:56/mi) 116/131bpm [1385b/mi] 2cal 78/83rpm 5.02/0mph
10) 0.03mi - 31(19:21/mi) 124/129bpm [2400b/mi] 3cal 61/83rpm 3.1/0mph
11) 0.03mi - 29(13:41/mi) 120/125bpm [1642b/mi] 2cal 79/83rpm 4.38/0mph
12) 0.02mi - 30(20:30/mi) 124/130bpm [2542b/mi] 3cal 61/81rpm 2.93/0mph
13) 0.04mi - 30(12:21/mi) 118/125bpm [1457b/mi] 3cal 76/83rpm 4.86/0mph
14) 0.03mi - 31(17:42/mi) 122/129bpm [2159b/mi] 3cal 60/82rpm 3.39/0mph
15) 0.05mi - 30(10:28/mi) 111/123bpm [1162b/mi] 2cal 76/83rpm 5.73/0mph
16) 0.05mi - 1:00(18:12/mi) 113/119bpm [2056b/mi] 6cal 57/83rpm 3.3/0mph

Tempo

17) 1mi - 8:49(8:49/mi) 117/131bpm [1032b/mi] 42cal 82/84rpm 6.8/0mph
18) 0.5mi - 4:21(8:47/mi) 114/118bpm [1002b/mi] 17cal 83/85rpm 6.82/0mph
8:31 1:29 8:32 1:30 5:00 30 29 30 30 31 29 30 30 31 30 1:00 8:49 4:21

Pace

47% 9% 8% 12% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 119 70-147 1457 158 106-164 5/0
0.25 2:57 1:25 11:23 131 128-134 1491 160 160-162 2/1
0.38 4:24 1:27 11:33 131 127-135 1512 161 158-164 1/1
0.50 5:41 1:18 10:20 130 128-133 1344 160 158-162 3/0
0.63 7:04 1:23 11:01 130 127-131 1432 161 158-162 5/0
0.75 8:27 1:23 11:04 130 127-133 1440 161 160-162 6/0
0.88 10:25 1:58 15:42 111 93-129 1742 136 108-162 4/0
1.00 11:45 1:21 10:45 128 115-141 1375 160 156-162 2/4
1.13 13:47 2:02 +51 16:12 131 114-140 2122 160 158-162 0/17
1.25 15:00 1:13 9:43 125 109-134 1214 160 158-162 0/16
1.38 16:10 1:10 9:22 131 128-134 1228 161 158-162 0/17
1.50 17:26 1:16 10:06 131 129-134 1323 162 160-166 2/2
1.63 18:44 1:18 10:25 134 131-136 1396 162 162-164 1/3
1.75 20:32 1:48 14:26 129 110-141 1861 129 104-164 0/5
1.88 22:05 1:33 12:22 128 106-142 1583 157 104-168 2/1
2.00 23:25 1:20 10:40 136 130-141 1451 162 160-162 0/1
2.13 24:55 1:30 11:58 127 114-136 1519 163 160-170 20/0
2.25 26:34 1:39 13:13 129 122-132 1705 151 106-166 9/0
2.38 28:24 1:50 14:42 121 112-130 1778 137 106-166 11/0
2.50 30:22 1:58 15:43 119 109-129 1869 147 108-166 7/0
2.63 32:00 1:39 13:09 112 99-123 1472 139 106-168 10/0
2.75 33:13 1:13 9:46 117 93-131 1143 165 162-168 1/1
2.88 34:21 1:08 9:03 117 108-123 1059 165 162-166 0/2
3.00 35:27 1:06 8:49 118 114-123 1040 164 164-166 0/3
3.13 36:36 1:09 9:09 122 120-126 1116 165 162-168 0/7
3.25 37:40 1:04 8:28 119 107-130 1008 165 164-166 0/6
3.38 38:42 1:03 8:23 112 107-116 939 165 164-166 0/6
3.50 39:50 1:07 8:58 113 111-115 1013 165 162-168 0/8
3.63 40:54 1:04 8:32 116 113-118 989 165 162-166 0/6
3.75 41:57 1:04 8:30 113 109-115 960 165 164-168 5/5
3.88 43:05 1:07 9:00 116 113-118 1044 166 164-166 11/10
4.00 44:12 1:07 8:59 114 112-117 1024 166 166-168 4/4
4.10 45:03 51 8:35 114 112-116 978 166 164-168 2/1

Heart

122/147max
  • Show Beats/Mile

Elevation

Asc 122m, Range 65m, Flat prediction 41:18
Elevation Graph
Biggest Climbs (m) Min/mi
60 6.5% 13:05
28 1.9% 11:45
18 4.7% 8:37
See your biggest climbs

Cadence

156 (170 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 162 3.8 38:57 10:22
Walk 13.5 110 0.3 6:06 17:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 42.50% More
800m 4:15 8:32 49.95% More
1km 5:20 8:35 52.52% More
Mile 8:42 8:42 55.95% More
5k 33:21 10:44 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 50.61
5km 32:45 10:32 48.89
5M 54:47 10:57 47.81
10km 1:09:17 11:09 47.27
10M 1:55:53 11:35 46.51
Half 2:35:10 11:51 45.90
20M 4:05:09 12:15 45.54
Mara 5:28:15 12:32 45.54

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here