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Wed 5th Mar 2025 at 3:52pm by Sorequads
Run > Fartleks
-
Time
1:16:21
-
Miles
10.22
-
Min/mi
7:28
-
Pacing
90.5%
-
WAVA
60.64
-
Stride(cm)
120
-
Cadence
180
-
BPM
134
-
%MHR
81
-
B/mi
999
-
Asc(m)
248
-
Surface
Mixed
Notes & Comments
1) 1m - 8:25(8:25/m) 143/174bpm [1205b/mi] 174/192rpm
2) 1m - 7:52(7:52/m) 122/125bpm [956b/mi] 178/196rpm
3) 1m - 7:30(7:30/m) 127/142bpm [949b/mi] 180/206rpm
4) 1m - 7:24(7:24/m) 132/145bpm [975b/mi] 180/206rpm
5) 1m - 7:16(7:16/m) 138/156bpm [1003b/mi] 184/220rpm
6) 1m - 6:58(6:58/m) 140/160bpm [977b/mi] 180/216rpm
7) 1m - 7:14(7:14/m) 136/152bpm [983b/mi] 181/214rpm
8) 1m - 6:55(6:55/m) 139/151bpm [962b/mi] 183/216rpm
9) 1m - 7:16(7:16/m) 138/156bpm [1005b/mi] 181/234rpm
10) 1m - 7:47(7:47/m) 126/130bpm [982b/mi] 178/196rpm
11) 0.22m - 1:44(7:46/m) 124/127bpm [965b/mi] 177/196rpm
8:25 7:52 7:30 7:24 7:16 6:58 7:14 6:55 7:16 7:47 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:40 |
167 161-174 |
1447 |
173 154-192 |
12/12 |
1.00 |
8:24 |
4:04 |
8:08 |
124 116-169 |
1008 |
175 156-192 |
11/9 |
1.50 |
12:20 |
3:56 |
7:53 |
121 119-124 |
953 |
179 160-196 |
9/10 |
2.00 |
16:17 |
3:57 |
7:54 |
122 116-125 |
963 |
178 160-194 |
11/10 |
2.50 |
20:12 |
3:55 |
7:51 |
124 118-131 |
973 |
179 152-204 |
14/7 |
3.00 |
23:45 |
3:33 |
7:07 |
129 121-142 |
917 |
181 152-206 |
9/9 |
3.50 |
27:28 |
3:42 |
7:24 |
130 120-143 |
962 |
181 158-204 |
15/16 |
4.00 |
31:09 |
3:41 |
7:23 |
133 122-145 |
981 |
180 152-206 |
14/12 |
4.50 |
34:44 |
3:35 |
7:11 |
137 122-151 |
984 |
187 154-214 |
17/13 |
5.00 |
38:26 |
3:42 |
7:24 |
139 125-156 |
1029 |
181 152-220 |
16/10 |
5.50 |
41:53 |
3:26 |
6:53 |
143 127-160 |
984 |
177 150-208 |
12/17 |
6.00 |
45:24 |
3:32 |
7:04 |
138 128-154 |
975 |
182 158-216 |
10/15 |
6.50 |
49:03 |
3:39 |
7:17 |
135 124-149 |
984 |
180 150-214 |
12/12 |
7.00 |
52:39 |
3:36 |
7:11 |
137 126-152 |
984 |
182 146-210 |
10/12 |
7.50 |
56:05 |
3:27 |
6:53 |
141 129-151 |
972 |
183 150-214 |
15/16 |
8.00 |
59:32 |
3:27 |
6:54 |
137 129-147 |
946 |
183 154-216 |
9/11 |
8.50 |
1:03:10 |
3:38 |
7:15 |
138 125-149 |
1001 |
181 164-206 |
8/15 |
9.00 |
1:06:49 |
3:39 |
7:18 |
139 125-156 |
1014 |
181 150-234 |
15/13 |
9.50 |
1:10:42 |
3:53 |
7:46 |
127 123-130 |
987 |
178 154-196 |
8/8 |
10.00 |
1:14:35 |
3:53 |
7:47 |
125 121-130 |
973 |
177 150-194 |
10/15 |
10.22 |
1:16:21 |
1:46 |
7:53 |
124 121-127 |
978 |
177 162-196 |
9/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
10.2 |
1:16:21 |
7:28 |
Walk |
0.0 |
170 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
51.30% |
More |
800m |
3:14 |
6:31 |
55.21% |
More |
1km |
4:04 |
6:33 |
57.81% |
More |
Mile |
6:50 |
6:50 |
59.33% |
More |
5k |
21:41 |
6:59 |
62.85% |
More |
5 miles |
35:34 |
7:07 |
62.27% |
More |
10k |
44:30 |
7:10 |
62.06% |
More |
10 miles |
1:14:20 |
7:26 |
60.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
62.33 |
5km |
21:37 |
6:57 |
63.04 |
5M |
35:47 |
7:09 |
61.89 |
10km |
45:03 |
7:15 |
61.29 |
10M |
1:14:37 |
7:28 |
60.63 |
Half |
1:39:20 |
7:35 |
60.03 |
20M |
2:35:33 |
7:47 |
59.82 |
Mara |
3:27:06 |
7:54 |
59.97 |
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