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Wed 5th Mar 2025 at 3:52pm by Sorequads

Run > Fartleks
  • Time
    1:16:21
  • Miles
    10.22
  • Min/mi
    7:28
  • Pacing
    90.5%
  • WAVA
    60.64
  • Stride(cm)
    120
  • Cadence
    180
  • BPM
    134
  • %MHR
    81
  • B/mi
    999
  • Asc(m)
    248
  • Surface
    Mixed

Notes & Comments

1) 1m - 8:25(8:25/m) 143/174bpm [1205b/mi] 174/192rpm
2) 1m - 7:52(7:52/m) 122/125bpm [956b/mi] 178/196rpm
3) 1m - 7:30(7:30/m) 127/142bpm [949b/mi] 180/206rpm
4) 1m - 7:24(7:24/m) 132/145bpm [975b/mi] 180/206rpm
5) 1m - 7:16(7:16/m) 138/156bpm [1003b/mi] 184/220rpm
6) 1m - 6:58(6:58/m) 140/160bpm [977b/mi] 180/216rpm
7) 1m - 7:14(7:14/m) 136/152bpm [983b/mi] 181/214rpm
8) 1m - 6:55(6:55/m) 139/151bpm [962b/mi] 183/216rpm
9) 1m - 7:16(7:16/m) 138/156bpm [1005b/mi] 181/234rpm
10) 1m - 7:47(7:47/m) 126/130bpm [982b/mi] 178/196rpm
11) 0.22m - 1:44(7:46/m) 124/127bpm [965b/mi] 177/196rpm
8:25 7:52 7:30 7:24 7:16 6:58 7:14 6:55 7:16 7:47 1:44

Pace

1% 59% 19% 13% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 167 161-174 1447 173 154-192 12/12
1.00 8:24 4:04 8:08 124 116-169 1008 175 156-192 11/9
1.50 12:20 3:56 7:53 121 119-124 953 179 160-196 9/10
2.00 16:17 3:57 7:54 122 116-125 963 178 160-194 11/10
2.50 20:12 3:55 7:51 124 118-131 973 179 152-204 14/7
3.00 23:45 3:33 7:07 129 121-142 917 181 152-206 9/9
3.50 27:28 3:42 7:24 130 120-143 962 181 158-204 15/16
4.00 31:09 3:41 7:23 133 122-145 981 180 152-206 14/12
4.50 34:44 3:35 7:11 137 122-151 984 187 154-214 17/13
5.00 38:26 3:42 7:24 139 125-156 1029 181 152-220 16/10
5.50 41:53 3:26 6:53 143 127-160 984 177 150-208 12/17
6.00 45:24 3:32 7:04 138 128-154 975 182 158-216 10/15
6.50 49:03 3:39 7:17 135 124-149 984 180 150-214 12/12
7.00 52:39 3:36 7:11 137 126-152 984 182 146-210 10/12
7.50 56:05 3:27 6:53 141 129-151 972 183 150-214 15/16
8.00 59:32 3:27 6:54 137 129-147 946 183 154-216 9/11
8.50 1:03:10 3:38 7:15 138 125-149 1001 181 164-206 8/15
9.00 1:06:49 3:39 7:18 139 125-156 1014 181 150-234 15/13
9.50 1:10:42 3:53 7:46 127 123-130 987 178 154-196 8/8
10.00 1:14:35 3:53 7:47 125 121-130 973 177 150-194 10/15
10.22 1:16:21 1:46 7:53 124 121-127 978 177 162-196 9/7

Heart

134/174max
  • Show Beats/Mile

Elevation

Asc 248m, Range 32m, Flat prediction 1:16:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (234 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 10.2 1:16:21 7:28
Walk 0.0 170 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 51.30% More
800m 3:14 6:31 55.21% More
1km 4:04 6:33 57.81% More
Mile 6:50 6:50 59.33% More
5k 21:41 6:59 62.85% More
5 miles 35:34 7:07 62.27% More
10k 44:30 7:10 62.06% More
10 miles 1:14:20 7:26 60.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 62.33
5km 21:37 6:57 63.04
5M 35:47 7:09 61.89
10km 45:03 7:15 61.29
10M 1:14:37 7:28 60.63
Half 1:39:20 7:35 60.03
20M 2:35:33 7:47 59.82
Mara 3:27:06 7:54 59.97
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