Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 8:40am by FleetPhil

Run > General
  • Time
    35:06
  • Miles
    3.30
  • Min/mi
    10:38
  • Pacing
    62.6%
  • WAVA
    48.12
  • Stride(cm)
    77
  • Cals
    314
  • Watts
    199
  • Cadence
    197
  • BPM
    144
  • %MHR
    68.7
  • B/mi
    1534
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 133/157bpm [1557b/mi] 60cal 190/266W
2) 0.62mi - 6:32(10:31/mi) 138/154bpm [1451b/mi] 57cal 197/239W
3) 0.62mi - 6:35(10:36/mi) 147/157bpm [1559b/mi] 60cal 187/254W
4) 0.62mi - 6:28(10:24/mi) 151/157bpm [1570b/mi] 60cal 204/256W
5) 0.62mi - 6:14(10:02/mi) 153/156bpm [1536b/mi] 59cal 193/224W
6) 0.19mi - 2:00(10:19/mi) 149/152bpm [1537b/mi] 18cal 192/210W
7:16 6:32 6:35 6:28 6:14 2:00

Pace

15% 8% 21% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 +7 12:32 116 93-145 1453 193 188-200 197 173-235 2/0
0.25 3:00 1:26 11:30 148 145-151 1703 191 186-196 195 168-242 3/1
0.38 5:34 2:34 +1:10 20:29 138 100-157 2827 192 88-214 227 53-266 9/0
0.50 7:36 2:02 +18 16:14 123 107-139 1997 195 162-202 187 85-245 2/1
0.63 8:54 1:19 10:28 145 139-151 1518 195 190-198 192 176-202 1/2
0.75 11:23 2:29 +1:02 19:49 151 111-154 2993 195 192-214 207 195-237 2/0
0.88 12:38 1:15 10:01 119 108-128 1191 197 188-206 216 191-239 3/1
1.00 13:54 1:16 10:08 133 128-136 1347 197 196-200 196 187-210 2/0
1.13 15:14 1:20 10:39 137 135-148 1458 197 180-202 197 180-234 0/2
1.25 17:12 1:58 +33 15:46 149 131-152 2349 197 192-200 195 183-238 1/2
1.38 18:27 1:15 10:00 134 127-144 1340 199 194-204 207 180-220 1/1
1.50 19:45 1:18 10:27 155 144-157 1621 197 192-202 201 166-254 4/1
1.63 21:01 1:15 10:04 152 148-156 1529 197 190-202 185 164-206 0/4
1.75 22:44 1:44 +19 13:48 143 138-151 1974 199 166-202 185 126-230 2/5
1.88 24:00 1:15 10:03 149 147-151 1497 198 194-202 205 189-249 0/7
2.00 26:16 2:17 +51 18:14 153 134-156 2789 193 114-202 224 82-256 6/0
2.13 27:29 1:13 9:44 140 130-151 1362 199 196-204 202 190-216 3/1
2.25 28:47 1:18 10:23 152 150-154 1579 197 192-200 202 196-206 1/0
2.38 30:05 1:17 10:19 154 152-157 1587 197 194-200 201 188-215 3/0
2.50 31:20 1:15 10:03 156 153-157 1569 198 194-202 202 192-224 1/0
2.63 32:34 1:14 9:50 155 154-156 1523 201 198-204 198 186-223 1/2
2.75 33:48 1:14 9:51 154 152-156 1517 200 196-202 191 186-199 0/3
2.88 35:05 1:18 10:22 151 150-153 1566 197 194-200 201 196-208 2/1
3.00 36:22 1:17 10:13 153 152-154 1562 197 190-200 195 176-219 2/2
3.13 37:37 1:15 9:58 152 150-154 1515 199 196-202 175 157-204 1/9
3.25 38:53 1:16 10:10 149 148-150 1515 197 190-200 192 173-210 1/1
3.30 39:26 33 10:59 151 149-152 1659 198 194-200 193 182-207 0/1

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 37m, Range 18m, Flat prediction 33:23
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 18:52
See your biggest climbs

Power

199W (266 max)
Power Graph
Power Bands

Cadence

197 (214 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 196 3.3 36:04 11:23
Walk 2.9 101 0 1:10 12:43:53
Still 1.7 - - 42 -
Pause 3.7 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 36.19% More
800m 4:57 9:57 42.53% More
1km 6:13 10:01 44.61% More
Mile 10:05 10:05 47.81% More
5k 37:03 11:55 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 48.68
5km 32:56 10:36 48.19
5M 54:31 10:54 47.61
10km 1:08:39 11:03 47.27
10M 1:53:41 11:22 46.96
Half 2:31:21 11:33 46.60
20M 3:57:01 11:51 46.64
Mara 5:15:34 12:03 46.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here