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Fri 7th Mar 2025 at 7:47am by AJLB
Run > General
-
Time
52:55
-
Miles
7.26
-
Min/mi
7:17
-
Pacing
53.3%
-
WAVA
67.13
-
Stride(cm)
126
-
Cals
692
-
Cadence
175
-
BPM
143
-
%MHR
83.7
-
B/mi
1043
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 7:21(7:21/mi) 138/146bpm [1013b/mi] 93cal
2) 1mi - 7:25(7:25/mi) 142/148bpm [1053b/mi] 97cal
3) 1mi - 7:12(7:12/mi) 147/150bpm [1059b/mi] 98cal
4) 1mi - 6:50(6:50/mi) 149/152bpm [1019b/mi] 95cal
5) 1mi - 7:09(7:09/mi) 146/149bpm [1043b/mi] 93cal
6) 1mi - 7:28(7:28/mi) 145/152bpm [1083b/mi] 96cal
7) 1mi - 7:31(7:31/mi) 144/150bpm [1082b/mi] 97cal
8) 0.26mi - 1:59(7:38/mi) 142/146bpm [1083b/mi] 23cal
7:21 7:25 7:12 6:50 7:09 7:28 7:31 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:50 |
121 73-142 |
948 |
177 94-188 |
7/2 |
0.50 |
3:49 |
1:52 |
7:26 |
140 138-143 |
1041 |
176 172-180 |
3/7 |
0.75 |
5:35 |
1:46 |
7:05 |
144 142-145 |
1020 |
175 174-178 |
2/9 |
1.00 |
7:20 |
1:44 |
6:58 |
144 143-146 |
1003 |
175 172-178 |
2/9 |
1.25 |
9:49 |
2:29 +40
|
9:57 |
139 114-147 |
1382 |
176 164-180 |
5/6 |
1.50 |
11:50 |
2:01 |
8:03 |
140 136-143 |
1126 |
176 172-182 |
3/6 |
1.75 |
13:36 |
1:47 |
7:07 |
142 138-145 |
1011 |
175 174-178 |
3/8 |
2.00 |
15:25 |
1:48 |
7:13 |
144 139-146 |
1040 |
175 174-176 |
5/4 |
2.25 |
17:09 |
1:45 |
6:58 |
146 144-147 |
1018 |
175 172-176 |
7/5 |
2.50 |
18:59 |
1:50 |
7:20 |
146 145-148 |
1070 |
175 172-180 |
6/6 |
2.75 |
20:51 |
1:52 |
7:28 |
147 145-149 |
1098 |
173 170-178 |
11/4 |
3.00 |
22:38 |
1:46 |
7:05 |
148 145-150 |
1048 |
174 172-174 |
6/3 |
3.25 |
24:20 |
1:42 |
6:48 |
148 146-150 |
1007 |
175 172-178 |
5/7 |
3.50 |
26:01 |
1:42 |
6:47 |
149 147-149 |
1010 |
175 174-176 |
4/7 |
3.75 |
27:44 |
1:42 |
6:50 |
149 148-151 |
1018 |
175 174-176 |
6/5 |
4.00 |
29:27 |
1:44 |
6:55 |
150 147-151 |
1037 |
175 172-176 |
3/7 |
4.25 |
31:21 |
1:54 |
7:36 |
145 143-147 |
1102 |
176 172-192 |
5/7 |
4.50 |
33:06 |
1:45 |
6:58 |
146 145-147 |
1018 |
175 170-176 |
5/5 |
4.75 |
34:51 |
1:45 |
7:01 |
146 145-147 |
1025 |
174 172-176 |
6/6 |
5.00 |
36:36 |
1:45 |
6:59 |
147 145-149 |
1026 |
176 174-180 |
9/2 |
5.25 |
38:27 |
1:51 |
7:24 |
148 146-150 |
1094 |
174 172-178 |
2/7 |
5.50 |
42:24 |
3:57 +2:01
|
15:49 |
138 114-147 |
2183 |
173 80-180 |
3/6 |
5.75 |
44:18 |
1:54 |
7:37 |
143 136-146 |
1089 |
177 174-182 |
10/2 |
6.00 |
46:05 |
1:47 |
7:08 |
149 146-152 |
1063 |
175 172-178 |
10/4 |
6.25 |
48:27 |
2:22 +30
|
9:27 |
142 114-149 |
1341 |
176 170-182 |
3/4 |
6.50 |
50:23 |
1:56 |
7:42 |
146 138-150 |
1125 |
172 146-176 |
11/1 |
6.75 |
52:59 |
2:37 +41
|
10:27 |
142 121-148 |
1485 |
173 126-178 |
6/3 |
7.00 |
54:47 |
1:47 |
7:09 |
144 138-147 |
1030 |
175 174-176 |
8/4 |
7.25 |
57:21 |
2:34 +41
|
10:16 |
141 117-146 |
1448 |
175 168-182 |
3/7 |
7.26 |
57:27 |
6 |
10:31 |
130 130-130 |
1368 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
175 |
7.3 |
57:00 |
7:52 |
Walk |
0.4 |
118 |
0 |
14 |
32:32 |
Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
50.44% |
More |
800m |
3:21 |
6:45 |
58.72% |
More |
1km |
4:13 |
6:48 |
61.39% |
More |
Mile |
6:49 |
6:49 |
65.53% |
More |
5k |
21:58 |
7:04 |
67.58% |
More |
5 miles |
36:23 |
7:17 |
66.52% |
More |
10k |
48:04 |
7:44 |
62.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
69.01 |
5km |
21:31 |
6:56 |
68.98 |
5M |
35:38 |
7:08 |
67.92 |
10km |
44:52 |
7:13 |
67.35 |
10M |
1:14:18 |
7:26 |
66.79 |
Half |
1:38:56 |
7:33 |
66.19 |
20M |
2:34:55 |
7:45 |
66.12 |
Mara |
3:26:15 |
7:52 |
66.39 |
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