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Fri 7th Mar 2025 at 6:49am by beef

Swim > Pool
  • Time
    40:02
  • Miles
    0.78
  • per 100m
    3:12
  • Pacing
    0%
  • Cals
    280
  • Cadence
    45
  • BPM
    114
  • %MHR
    71.1
  • B/mi
    5842
  • Surface
    Pool

Notes & Comments

1) 0.78mi - 40:02(51:30/mi) 114/129bpm [5872b/mi] 280cal 22/rpm 1.17/1.97mph
40:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:58 3:58 1:03:58 107 87-114 6844 49 44-54
0.12 7:21 3:23 54:26 110 106-113 5988 49 44-54
0.19 10:39 3:17 52:58 112 109-115 5932 44 40-48
0.25 13:56 3:17 52:46 113 112-115 5963 43 38-52
0.31 17:14 3:18 53:11 113 112-116 6010 46 40-52
0.37 20:30 3:16 52:39 114 113-117 6002 45 38-50
0.43 23:44 3:14 52:03 116 114-118 6038 47 42-52
0.50 26:58 3:14 52:00 116 115-117 6033 49 38-56
0.56 30:14 3:16 52:30 116 114-117 6091 42 38-48
0.62 33:32 3:18 53:08 115 113-117 6110 43 38-48
0.68 36:47 3:15 52:25 117 115-119 6133 42 38-48
0.75 39:49 3:01 48:39 119 116-124 5790 40 38-42

Heart

114/124max
  • Show Beats/Mile

Cadence

45 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:51 51:43 More
800m 25:54 52:06 More
1km 32:26 52:12 More

Predictions

Dist Time Per Mile
400m 11:55 47:57
750m 23:11 49:45
1km 31:28 50:38
1500m 48:21 51:52
1 mile 52:06 52:06
1.9km 1:02:07 52:37
3km 1:40:49 54:05
3.8km 2:09:31 54:51
5km 2:53:15 55:46
10km 6:01:12 58:08

Bespoke Fields

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