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Fri 7th Mar 2025 at 5:12am by green-40

Walk > General

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Time
1:09:26
Miles
3.67
Min/mi
18:55
Pacing
0%
Stride(cm)
73
Cals
478
Cadence
116
BPM
109
%MHR
55.2
B/mi
2059
Asc(m)
117
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 100/122bpm [1920b/mi] 117cal 55/114rpm
2) 1mi - 19:36(19:36/mi) 112/127bpm [2195b/mi] 149cal 54/66rpm
3) 1mi - 18:08(18:08/mi) 113/133bpm [2049b/mi] 127cal 55/64rpm
4) 0.67mi - 12:30(18:33/mi) 114/130bpm [2116b/mi] 85cal 56/63rpm

19:12 19:36 18:08 12:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:37	98 90-106	2118	116 112-120	5/3
0.25	4:53	2:11	17:25	104 98-112	1812	118 116-122	1/2
0.38	6:55	2:03	16:21	96 92-101	1569	118 114-124	0/5
0.50	9:10	2:14	17:55	96 93-101	1719	117 114-122	2/6
0.63	11:17	2:07	16:55	110 95-121	1861	116 112-124	3/13
0.75	14:17	3:00	24:02	97 90-107	2330	120 106-128	0/17
0.88	16:47	2:30	20:03	94 85-103	1884	122 114-132	0/11
1.00	19:12	2:25	19:22	109 92-121	2111	118 108-228	4/12
1.13	21:28	2:16	18:04	118 114-123	2133	114 106-124	13/0
1.25	23:48	2:20	18:42	122 114-126	2281	111 106-116	11/4
1.38	27:03	3:14	25:56	110 95-123	2852	116 112-124	9/1
1.50	29:37	2:34	20:36	90 85-95	1854	124 118-132	0/10
1.63	31:58	2:21	18:47	107 89-119	2010	115 112-118	2/6
1.75	34:20	2:23	19:00	120 114-127	2281	113 106-124	11/0
1.88	36:37	2:16	18:09	110 100-121	1996	117 112-124	7/2
2.00	38:48	2:12	17:33	116 111-121	2036	115 110-124	5/0
2.13	41:02	2:14	17:51	114 105-120	2036	119 112-126	7/1
2.25	43:07	2:05	16:42	116 109-121	1937	119 110-124	2/4
2.38	45:19	2:12	17:36	112 106-119	1972	117 114-120	5/4
2.50	47:35	2:16	18:08	113 108-119	2049	117 112-124	4/0
2.63	49:47	2:12	17:37	112 103-121	1972	115 112-118	3/4
2.75	52:07	2:19	18:34	106 97-113	1969	116 110-122	3/3
2.88	54:29	2:22	18:57	107 95-116	2027	117 106-128	0/7
3.00	56:57	2:28	19:42	122 109-132	2403	111 100-114	10/0
3.13	59:25	2:28	19:45	123 112-130	2429	109 100-116	4/0
3.25	1:01:54	2:29	19:54	115 106-128	2288	114 104-124	10/0
3.38	1:04:08	2:14	17:49	113 107-121	2014	114 110-116	2/9
3.50	1:06:19	2:11	17:30	112 105-119	1960	116 114-120	5/2
3.63	1:08:29	2:11	17:25	110 105-114	1915	117 112-120	0/3
3.67	1:09:27	58	19:47	107 101-111	2116	117 114-122	0/3

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	19:35
21 5.4%	18:50
20 4.8%	22:09
18 5.9%	18:37
12 2.2%	17:43
12 3.8%	17:44
See your biggest climbs

Cadence

116 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:29	17:05	More
1km	10:37	17:04	More
Mile	17:38	17:38	More
5k	58:27	18:49	More

Predictions

Dist	Time	Per Mile

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