Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:38
-
Miles
6.45
-
Min/mi
9:24
-
Pacing
93.6%
-
WAVA
45.34
-
Stride(cm)
102
-
Cals
874
-
Cadence
168
-
BPM
151
-
%MHR
79.5
-
B/mi
1419
-
Asc(m)
184
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 6.37mi - 1:00:00(9:25/mi) 152/164bpm [1431b/mi] 867cal 6.37/7.89mph
2) 0.07mi - 38(8:39/mi) 147/150bpm [1272b/mi] 7cal 6.93/6.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
124 81-148 |
1168 |
162 110-170 |
6/3 |
0.50 |
4:53 |
2:32 |
10:07 |
143 126-153 |
1446 |
156 88-168 |
9/5 |
0.75 |
7:15 |
2:22 |
9:28 |
152 149-154 |
1438 |
167 162-170 |
6/11 |
1.00 |
9:29 |
2:14 |
8:55 |
151 148-154 |
1346 |
167 162-172 |
2/6 |
1.25 |
11:48 |
2:20 |
9:19 |
154 149-157 |
1434 |
171 168-172 |
12/9 |
1.50 |
14:09 |
2:21 |
9:24 |
153 151-154 |
1439 |
169 166-172 |
9/4 |
1.75 |
16:28 |
2:18 |
9:14 |
151 148-153 |
1394 |
169 166-172 |
4/5 |
2.00 |
18:41 |
2:14 |
8:54 |
150 149-153 |
1336 |
169 166-172 |
5/10 |
2.25 |
21:00 |
2:18 |
9:14 |
153 152-154 |
1412 |
171 168-172 |
13/6 |
2.50 |
23:14 |
2:14 |
8:57 |
152 150-155 |
1361 |
170 168-172 |
7/15 |
2.75 |
25:28 |
2:14 |
8:56 |
153 148-155 |
1367 |
170 164-172 |
9/10 |
3.00 |
27:42 |
2:14 |
8:55 |
149 145-152 |
1328 |
166 164-170 |
4/15 |
3.25 |
29:56 |
2:15 |
8:58 |
148 142-153 |
1328 |
169 164-172 |
6/14 |
3.50 |
32:21 |
2:25 |
9:41 |
155 149-164 |
1500 |
172 172-172 |
14/4 |
3.75 |
34:43 |
2:21 |
9:26 |
159 158-161 |
1499 |
172 170-172 |
16/10 |
4.00 |
37:00 |
2:17 |
9:08 |
155 151-160 |
1415 |
169 166-172 |
7/7 |
4.25 |
39:16 |
2:16 |
9:03 |
157 155-158 |
1422 |
171 168-172 |
8/5 |
4.50 |
41:50 |
2:34 |
10:16 |
152 146-156 |
1561 |
169 158-174 |
6/9 |
4.75 |
44:21 |
2:32 |
10:07 |
156 153-158 |
1579 |
168 162-172 |
9/7 |
5.00 |
46:42 |
2:21 |
9:24 |
153 148-158 |
1439 |
169 166-174 |
6/12 |
5.25 |
49:12 |
2:29 |
9:57 |
157 155-158 |
1563 |
169 164-172 |
13/7 |
5.50 |
51:42 |
2:31 |
10:02 |
153 151-154 |
1536 |
169 164-170 |
13/16 |
5.75 |
54:04 |
2:22 |
9:28 |
156 154-158 |
1476 |
170 170-170 |
19/6 |
6.00 |
56:25 |
2:21 |
9:24 |
155 153-156 |
1457 |
172 170-174 |
9/11 |
6.25 |
58:50 |
2:25 |
9:39 |
154 149-160 |
1485 |
168 164-174 |
14/13 |
6.45 |
1:00:38 |
1:48 |
9:10 |
147 144-150 |
1348 |
166 162-168 |
3/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
168 |
6.4 |
1:00:14 |
9:23 |
Walk |
0.7 |
115 |
0 |
24 |
17:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
33.50% |
More |
800m |
4:24 |
8:51 |
38.30% |
More |
1km |
5:32 |
8:54 |
40.26% |
More |
Mile |
8:55 |
8:55 |
43.49% |
More |
5k |
28:21 |
9:08 |
45.52% |
More |
5 miles |
46:38 |
9:20 |
45.38% |
More |
10k |
58:25 |
9:24 |
45.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
46.19 |
5km |
27:57 |
9:00 |
46.18 |
5M |
46:17 |
9:15 |
45.72 |
10km |
58:17 |
9:23 |
45.45 |
10M |
1:36:31 |
9:39 |
44.91 |
Half |
2:08:30 |
9:49 |
44.44 |
20M |
3:21:13 |
10:04 |
44.63 |
Mara |
4:27:54 |
10:14 |
44.98 |
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