Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 4:54pm by jonnyhotpants

Run > General
  • Time
    1:00:38
  • Miles
    6.45
  • Min/mi
    9:24
  • Pacing
    93.6%
  • WAVA
    45.34
  • Stride(cm)
    102
  • Cals
    874
  • Cadence
    168
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1419
  • Asc(m)
    184
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 6.37mi - 1:00:00(9:25/mi) 152/164bpm [1431b/mi] 867cal 6.37/7.89mph
2) 0.07mi - 38(8:39/mi) 147/150bpm [1272b/mi] 7cal 6.93/6.7mph
1:00:00 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 38% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 124 81-148 1168 162 110-170 6/3
0.50 4:53 2:32 10:07 143 126-153 1446 156 88-168 9/5
0.75 7:15 2:22 9:28 152 149-154 1438 167 162-170 6/11
1.00 9:29 2:14 8:55 151 148-154 1346 167 162-172 2/6
1.25 11:48 2:20 9:19 154 149-157 1434 171 168-172 12/9
1.50 14:09 2:21 9:24 153 151-154 1439 169 166-172 9/4
1.75 16:28 2:18 9:14 151 148-153 1394 169 166-172 4/5
2.00 18:41 2:14 8:54 150 149-153 1336 169 166-172 5/10
2.25 21:00 2:18 9:14 153 152-154 1412 171 168-172 13/6
2.50 23:14 2:14 8:57 152 150-155 1361 170 168-172 7/15
2.75 25:28 2:14 8:56 153 148-155 1367 170 164-172 9/10
3.00 27:42 2:14 8:55 149 145-152 1328 166 164-170 4/15
3.25 29:56 2:15 8:58 148 142-153 1328 169 164-172 6/14
3.50 32:21 2:25 9:41 155 149-164 1500 172 172-172 14/4
3.75 34:43 2:21 9:26 159 158-161 1499 172 170-172 16/10
4.00 37:00 2:17 9:08 155 151-160 1415 169 166-172 7/7
4.25 39:16 2:16 9:03 157 155-158 1422 171 168-172 8/5
4.50 41:50 2:34 10:16 152 146-156 1561 169 158-174 6/9
4.75 44:21 2:32 10:07 156 153-158 1579 168 162-172 9/7
5.00 46:42 2:21 9:24 153 148-158 1439 169 166-174 6/12
5.25 49:12 2:29 9:57 157 155-158 1563 169 164-172 13/7
5.50 51:42 2:31 10:02 153 151-154 1536 169 164-170 13/16
5.75 54:04 2:22 9:28 156 154-158 1476 170 170-170 19/6
6.00 56:25 2:21 9:24 155 153-156 1457 172 170-174 9/11
6.25 58:50 2:25 9:39 154 149-160 1485 168 164-174 14/13
6.45 1:00:38 1:48 9:10 147 144-150 1348 166 162-168 3/15

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 184m, Range 36m, Flat prediction 1:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.1% 9:06
13 9.1% 9:57
11 8.2% 10:03
10 3.3% 9:47
See your biggest climbs

Cadence

168 (174 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 168 6.4 1:00:14 9:23
Walk 0.7 115 0 24 17:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 33.50% More
800m 4:24 8:51 38.30% More
1km 5:32 8:54 40.26% More
Mile 8:55 8:55 43.49% More
5k 28:21 9:08 45.52% More
5 miles 46:38 9:20 45.38% More
10k 58:25 9:24 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 46.19
5km 27:57 9:00 46.18
5M 46:17 9:15 45.72
10km 58:17 9:23 45.45
10M 1:36:31 9:39 44.91
Half 2:08:30 9:49 44.44
20M 3:21:13 10:04 44.63
Mara 4:27:54 10:14 44.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here