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Thu 6th Mar 2025 at 5:44pm by Sampson

Run > General
  • Time
    43:01
  • Miles
    5.44
  • Min/mi
    7:54
  • Pacing
    84.8%
  • WAVA
    54.62
  • Stride(cm)
    121
  • Cals
    604
  • Watts
    338
  • Cadence
    169
  • BPM
    166
  • %MHR
    85.3
  • B/mi
    1316
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 148/164bpm [870b/km] 74cal 337/460W
2) 0.74km - 4:07(5:34/km) 156/165bpm [868b/km] 55cal 312/406W
3) 1km - 4:14(4:14/km) 168/178bpm [712b/km] 62cal 366/415W
4) 1km - 4:29(4:29/km) 172/185bpm [772b/km] 66cal 350/434W
5) 1km - 4:41(4:41/km) 173/183bpm [810b/km] 67cal 346/394W
6) 1km - 4:27(4:27/km) 169/178bpm [753b/km] 64cal 349/432W
7) 1km - 4:45(4:45/km) 176/181bpm [836b/km] 71cal 351/408W
8) 1km - 4:52(4:52/km) 171/178bpm [831b/km] 70cal 314/413W
9) 0.48km - 2:32(5:15/km) 175/181bpm [918b/km] 37cal 344/447W
10) 0.54km - 3:01(5:36/km) 162/178bpm [906b/km] 38cal 266/311W
5:53 4:07 4:14 4:29 4:41 4:27 4:45 4:52 2:32 3:01
Pin Map
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0mi in 0

Pace

11% 11% 16% 14% 21% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 134 88-162 1137 168 162-176 386 246-460 16/0
0.50 4:36 2:28 9:53 155 148-164 1532 167 162-174 328 262-379 14/1
0.75 7:00 2:24 9:36 155 143-160 1488 168 160-196 303 216-337 16/0
1.00 9:16 2:16 9:05 158 144-165 1435 170 160-182 328 245-406 5/12
1.25 11:05 1:49 7:17 161 149-171 1173 174 164-190 335 280-415 9/2
1.50 12:46 1:41 6:42 172 161-178 1153 179 164-186 378 304-408 2/10
1.75 14:35 1:49 7:16 166 154-171 1207 174 164-178 375 353-411 2/3
2.00 16:18 1:43 6:53 170 167-174 1170 172 162-178 327 233-412 2/10
2.25 18:11 1:53 7:31 171 159-177 1285 168 160-176 353 316-425 3/2
2.50 19:49 1:39 6:34 177 167-185 1163 174 172-180 363 301-434 3/11
2.75 21:47 1:57 7:49 174 172-178 1361 170 164-178 359 325-389 6/5
3.00 23:49 2:03 8:10 171 164-175 1398 166 160-174 332 284-419 5/5
3.25 25:40 1:51 7:23 173 164-178 1279 168 158-176 359 290-432 2/8
3.50 27:22 1:42 6:47 167 162-175 1133 171 164-180 345 289-402 0/12
3.75 29:14 1:52 7:29 173 163-180 1293 170 162-176 339 322-365 5/2
4.00 31:09 1:55 7:41 178 174-181 1367 168 160-178 361 318-408 2/3
4.25 33:05 1:56 7:42 176 173-178 1355 168 162-178 347 303-375 2/9
4.50 35:06 2:01 8:04 168 163-178 1356 167 160-178 293 271-338 2/5
4.75 36:59 1:53 7:32 172 163-177 1297 167 160-176 327 293-413 2/8
5.00 39:01 2:02 8:07 172 165-179 1396 166 160-172 335 299-393 10/2
5.25 41:22 2:21 9:24 171 154-181 1609 163 154-170 298 110-447 4/4
5.44 43:00 1:38 8:28 159 155-163 1346 162 158-166 285 260-311 0/7

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 87m, Range 57m, Flat prediction 41:30
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.7% 9:37
10 3.3% 8:37
See your biggest climbs

Power

338W (460 max)
Power Graph
Power Bands

Cadence

169 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 5.4 43:00 7:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 48.72% More
800m 3:20 6:42 51.70% More
1km 4:14 6:49 53.59% More
Mile 6:56 6:56 56.86% More
5k 22:37 7:17 58.52% More
5 miles 38:59 7:48 55.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 55.10
5km 23:45 7:39 55.72
5M 39:20 7:52 54.77
10km 49:32 7:58 54.26
10M 1:22:01 8:12 53.63
Half 1:49:12 8:20 53.06
20M 2:51:00 8:33 52.89
Mara 3:47:40 8:41 53.04

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