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Ian Williams aka Fetch
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Thu 6th Mar 2025 at 5:44pm by Sampson
Run > General
-
Time
43:01
-
Miles
5.44
-
Min/mi
7:54
-
Pacing
84.8%
-
WAVA
54.62
-
Stride(cm)
121
-
Cals
604
-
Watts
338
-
Cadence
169
-
BPM
166
-
%MHR
85.3
-
B/mi
1316
-
Asc(m)
87
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 5:53(5:53/km) 148/164bpm [870b/km] 74cal 337/460W
2) 0.74km - 4:07(5:34/km) 156/165bpm [868b/km] 55cal 312/406W
3) 1km - 4:14(4:14/km) 168/178bpm [712b/km] 62cal 366/415W
4) 1km - 4:29(4:29/km) 172/185bpm [772b/km] 66cal 350/434W
5) 1km - 4:41(4:41/km) 173/183bpm [810b/km] 67cal 346/394W
6) 1km - 4:27(4:27/km) 169/178bpm [753b/km] 64cal 349/432W
7) 1km - 4:45(4:45/km) 176/181bpm [836b/km] 71cal 351/408W
8) 1km - 4:52(4:52/km) 171/178bpm [831b/km] 70cal 314/413W
9) 0.48km - 2:32(5:15/km) 175/181bpm [918b/km] 37cal 344/447W
10) 0.54km - 3:01(5:36/km) 162/178bpm [906b/km] 38cal 266/311W
5:53 4:07 4:14 4:29 4:41 4:27 4:45 4:52 2:32 3:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
134 88-162 |
1137 |
168 162-176 |
386 246-460 |
16/0 |
0.50 |
4:36 |
2:28 |
9:53 |
155 148-164 |
1532 |
167 162-174 |
328 262-379 |
14/1 |
0.75 |
7:00 |
2:24 |
9:36 |
155 143-160 |
1488 |
168 160-196 |
303 216-337 |
16/0 |
1.00 |
9:16 |
2:16 |
9:05 |
158 144-165 |
1435 |
170 160-182 |
328 245-406 |
5/12 |
1.25 |
11:05 |
1:49 |
7:17 |
161 149-171 |
1173 |
174 164-190 |
335 280-415 |
9/2 |
1.50 |
12:46 |
1:41 |
6:42 |
172 161-178 |
1153 |
179 164-186 |
378 304-408 |
2/10 |
1.75 |
14:35 |
1:49 |
7:16 |
166 154-171 |
1207 |
174 164-178 |
375 353-411 |
2/3 |
2.00 |
16:18 |
1:43 |
6:53 |
170 167-174 |
1170 |
172 162-178 |
327 233-412 |
2/10 |
2.25 |
18:11 |
1:53 |
7:31 |
171 159-177 |
1285 |
168 160-176 |
353 316-425 |
3/2 |
2.50 |
19:49 |
1:39 |
6:34 |
177 167-185 |
1163 |
174 172-180 |
363 301-434 |
3/11 |
2.75 |
21:47 |
1:57 |
7:49 |
174 172-178 |
1361 |
170 164-178 |
359 325-389 |
6/5 |
3.00 |
23:49 |
2:03 |
8:10 |
171 164-175 |
1398 |
166 160-174 |
332 284-419 |
5/5 |
3.25 |
25:40 |
1:51 |
7:23 |
173 164-178 |
1279 |
168 158-176 |
359 290-432 |
2/8 |
3.50 |
27:22 |
1:42 |
6:47 |
167 162-175 |
1133 |
171 164-180 |
345 289-402 |
0/12 |
3.75 |
29:14 |
1:52 |
7:29 |
173 163-180 |
1293 |
170 162-176 |
339 322-365 |
5/2 |
4.00 |
31:09 |
1:55 |
7:41 |
178 174-181 |
1367 |
168 160-178 |
361 318-408 |
2/3 |
4.25 |
33:05 |
1:56 |
7:42 |
176 173-178 |
1355 |
168 162-178 |
347 303-375 |
2/9 |
4.50 |
35:06 |
2:01 |
8:04 |
168 163-178 |
1356 |
167 160-178 |
293 271-338 |
2/5 |
4.75 |
36:59 |
1:53 |
7:32 |
172 163-177 |
1297 |
167 160-176 |
327 293-413 |
2/8 |
5.00 |
39:01 |
2:02 |
8:07 |
172 165-179 |
1396 |
166 160-172 |
335 299-393 |
10/2 |
5.25 |
41:22 |
2:21 |
9:24 |
171 154-181 |
1609 |
163 154-170 |
298 110-447 |
4/4 |
5.44 |
43:00 |
1:38 |
8:28 |
159 155-163 |
1346 |
162 158-166 |
285 260-311 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
5.4 |
43:00 |
7:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
48.72% |
More |
800m |
3:20 |
6:42 |
51.70% |
More |
1km |
4:14 |
6:49 |
53.59% |
More |
Mile |
6:56 |
6:56 |
56.86% |
More |
5k |
22:37 |
7:17 |
58.52% |
More |
5 miles |
38:59 |
7:48 |
55.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
55.10 |
5km |
23:45 |
7:39 |
55.72 |
5M |
39:20 |
7:52 |
54.77 |
10km |
49:32 |
7:58 |
54.26 |
10M |
1:22:01 |
8:12 |
53.63 |
Half |
1:49:12 |
8:20 |
53.06 |
20M |
2:51:00 |
8:33 |
52.89 |
Mara |
3:47:40 |
8:41 |
53.04 |
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