Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 6th Mar 2025 at 4:11pm by SneekyPete
Bike > General
-
Time
1:54:50
-
Miles
16.82
-
Mph
8.8
-
Pacing
0%
-
FBI
42.06
-
Cals
758
-
BPM
104
-
%MHR
60.8
-
B/mi
710
-
Asc(m)
93
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 5km - 27:58(5:36/km) 91/115bpm [509b/km] 152cal
2) 5km - 17:35(3:31/km) 97/115bpm [341b/km] 100cal
3) 5km - 18:45(3:45/km) 98/112bpm [367b/km] 100cal
4) 5km - 19:52(3:58/km) 106/136bpm [421b/km] 126cal
5) 5km - 20:32(4:06/km) 115/153bpm [472b/km] 165cal
6) 2.06km - 10:07(4:55/km) 132/149bpm [648b/km] 115cal
27:58 17:35 18:45 19:52 20:32 10:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:23 |
5:23 |
5.57 |
87 73-99 |
938 |
4/4 |
| 1.00 |
8:56 |
3:33 |
8.47 |
92 73-114 |
652 |
2/2 |
| 1.50 |
11:55 |
2:59 |
10.08 |
92 79-104 |
548 |
2/2 |
| 2.00 |
15:09 |
3:14 |
9.28 |
91 83-104 |
588 |
1/1 |
| 2.50 |
23:52 |
8:43 |
3.44 |
91 78-106 |
1586 |
4/4 |
| 3.00 |
27:22 |
3:31 |
8.54 |
97 86-105 |
681 |
7/1 |
| 3.50 |
30:29 |
3:06 |
9.66 |
97 82-114 |
603 |
2/5 |
| 4.00 |
33:27 |
2:58 |
10.09 |
97 87-106 |
577 |
5/7 |
| 4.50 |
36:17 |
2:50 |
10.59 |
105 95-114 |
595 |
1/2 |
| 5.00 |
38:55 |
2:38 |
11.38 |
88 83-97 |
464 |
4/3 |
| 5.50 |
42:01 |
3:06 |
9.68 |
101 91-109 |
626 |
7/2 |
| 6.00 |
44:31 |
2:30 |
11.99 |
100 81-111 |
500 |
3/5 |
| 6.50 |
47:11 |
2:40 |
11.26 |
92 82-107 |
490 |
12/7 |
| 7.00 |
50:12 |
3:01 |
9.93 |
99 88-107 |
598 |
2/5 |
| 7.50 |
53:01 |
2:49 |
10.65 |
97 88-107 |
546 |
11/2 |
| 8.00 |
56:03 |
3:02 |
9.90 |
99 90-104 |
600 |
11/3 |
| 8.50 |
58:10 |
2:07 |
14.15 |
84 74-100 |
356 |
6/8 |
| 9.00 |
1:02:01 |
3:51 |
7.80 |
99 81-112 |
762 |
1/11 |
| 9.50 |
1:05:36 |
3:34 |
8.40 |
105 99-110 |
750 |
9/4 |
| 10.00 |
1:08:47 |
3:11 |
9.41 |
115 92-135 |
733 |
9/0 |
| 10.50 |
1:12:05 |
3:19 |
9.06 |
111 94-134 |
735 |
2/5 |
| 11.00 |
1:14:42 |
2:36 |
11.53 |
105 95-123 |
546 |
0/11 |
| 11.50 |
1:18:13 |
3:31 |
8.52 |
103 97-107 |
725 |
4/4 |
| 12.00 |
1:21:31 |
3:18 |
9.07 |
102 92-113 |
675 |
1/9 |
| 12.50 |
1:24:35 |
3:04 |
9.79 |
104 95-121 |
637 |
1/2 |
| 13.00 |
1:27:50 |
3:15 |
9.25 |
105 93-118 |
681 |
7/8 |
| 13.50 |
1:31:09 |
3:19 |
9.04 |
107 99-115 |
710 |
3/3 |
| 14.00 |
1:34:38 |
3:29 |
8.62 |
114 93-147 |
794 |
3/4 |
| 14.50 |
1:38:00 |
3:22 |
8.91 |
120 99-153 |
808 |
1/2 |
| 15.00 |
1:41:17 |
3:17 |
9.12 |
123 116-129 |
809 |
2/2 |
| 15.50 |
1:44:22 |
3:05 |
9.73 |
127 113-139 |
783 |
3/2 |
| 16.00 |
1:48:06 |
3:44 |
8.02 |
133 117-145 |
995 |
7/3 |
| 16.50 |
1:51:43 |
3:36 |
8.32 |
136 122-149 |
981 |
1/6 |
| 16.82 |
1:54:50 |
3:07 |
6.07 |
126 116-132 |
1246 |
2/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:37 |
More |
| 800m |
2:03 |
4:08 |
More |
| 1km |
2:50 |
4:33 |
More |
| Mile |
5:03 |
5:03 |
More |
| 5k |
16:45 |
5:23 |
More |
| 5 miles |
27:42 |
5:32 |
More |
| 10k |
35:59 |
5:47 |
More |
| 10 miles |
1:00:23 |
6:02 |
More |
| Half |
1:21:10 |
6:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:06:10 |
6:37 |
| 20km |
1:23:19 |
6:42 |
| 15 miles |
1:41:42 |
6:47 |
| 20 miles |
2:17:58 |
6:54 |
| 40km |
2:53:43 |
6:59 |
| 25 miles |
2:54:47 |
6:59 |
| 42km |
3:02:56 |
7:01 |
| 50 miles |
6:04:25 |
7:17 |
| 56 miles |
6:50:56 |
7:20 |
| 100 miles |
12:39:47 |
7:36 |
| 112 miles |
14:16:46 |
7:39 |
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