Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 4:37pm by kaysdee

Walk > General
  • Time
    57:13
  • Miles
    3.12
  • Min/mi
    18:20
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    314
  • Cadence
    119
  • BPM
    102
  • %MHR
    53.9
  • B/mi
    1868
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 98/114bpm [1752b/mi] 101cal 58/65rpm
2) 1mi - 17:14(17:14/mi) 104/115bpm [1792b/mi] 97cal 60/119rpm
3) 1mi - 19:37(19:37/mi) 106/122bpm [2080b/mi] 105cal 56/118rpm
4) 0.12mi - 2:29(20:02/mi) 98/103bpm [1963b/mi] 11cal 56/60rpm
17:52 17:14 19:37 2:29

Pace

8% 28% 42% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:51 80 72-86 1428 121 98-126 3/0
0.25 4:21 2:08 17:01 97 85-103 1650 121 114-124 3/0
0.38 6:37 2:16 18:08 97 91-102 1759 121 118-124 2/1
0.50 8:54 2:16 +14 18:09 103 96-111 1870 121 96-124 2/1
0.63 11:07 2:13 17:46 104 101-108 1848 122 118-124 2/2
0.75 15:57 4:50 +2:28 38:41 101 93-107 3906 122 116-126 3/0
0.88 18:16 2:19 18:29 98 95-100 1811 120 118-122 1/1
1.00 20:36 2:20 18:40 109 100-114 2035 120 114-124 1/1
1.13 22:49 2:14 17:51 102 100-106 1821 121 116-124 1/1
1.25 25:02 2:12 17:36 105 99-108 1848 122 118-124 5/1
1.38 27:23 2:21 +9 18:51 103 96-107 1941 125 118-238 2/3
1.50 29:29 2:07 16:53 108 104-115 1823 123 120-128 1/3
1.63 31:43 2:14 17:52 105 102-109 1876 122 120-124 0/3
1.75 33:48 2:05 16:37 106 104-108 1762 120 118-124 1/3
1.88 35:46 1:58 15:44 100 95-105 1573 118 110-122 1/2
2.00 37:59 2:13 17:41 102 96-109 1803 119 108-124 0/5
2.13 40:18 2:19 18:35 102 97-105 1896 118 114-124 1/3
2.25 42:38 2:20 18:37 108 105-110 2011 114 110-118 2/5
2.38 45:05 2:28 19:41 114 106-121 2244 112 100-122 3/0
2.50 47:42 2:36 20:49 111 106-117 2311 112 100-118 8/0
2.63 50:06 2:24 19:11 107 103-115 2053 113 110-114 5/0
2.75 1:00:31 10:25 +8:15 1:23:24 100 83-112 8340 111 104-116 6/0
2.88 1:03:21 2:50 22:38 103 98-105 2331 113 110-116 5/1
3.00 1:05:51 2:31 20:05 101 98-107 2028 113 108-118 5/1
3.12 1:08:20 2:29 20:02 99 94-103 1983 113 108-118 1/2

Heart

102/121max
  • Show Beats/Mile

Elevation

Asc 45m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 27:49
See your biggest climbs

Cadence

119 (238 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 8:14 16:35 More
1km 10:30 16:54 More
Mile 17:18 17:18 More
5k 1:07:56 21:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Ipod
No Ipod
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here