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Thu 6th Mar 2025 at 4:19pm by AJLB

Bike > Virtual Ride
  • Time
    22:13
  • Miles
    15.49
  • Mph
    41.8
  • Pacing
    0%
  • FBI
    184.86
  • Cals
    121
  • Watts
    95
  • Cadence
    70
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    153
  • Surface
    Road

Notes & Comments

1) 15.49mi - 22:13(1:26/mi)
22:13

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 51 51 35.33 93 87-104 158 76 53-108 191 57-565 0/39
1.00 1:31 40 44.50 122 104-129 164 63 48-108 82 44-244 0/69
1.50 2:12 40 44.72 112 107-117 150 66 61-116 78 49-148 0/72
2.00 2:52 40 44.67 106 103-108 142 62 62-62 77 56-117 0/63
2.50 3:32 40 44.65 102 100-104 137 66 60-122 74 43-113 0/60
3.00 4:13 40 44.46 99 97-102 134 60 59-61 73 50-111 0/66
3.50 4:53 40 44.64 104 98-106 140 70 59-122 84 65-121 0/68
4.00 5:34 41 43.92 104 103-105 142 62 62-62 78 39-125 0/62
4.50 6:14 40 44.72 104 103-104 140 67 62-126 77 56-98 0/76
5.00 6:55 41 43.73 102 100-104 140 63 62-63 77 44-105 0/42
5.50 7:39 43 41.52 104 102-105 150 62 62-62 76 59-114 0/35
6.00 8:25 46 39.31 107 102-112 163 74 55-123 101 46-297 0/32
6.50 9:10 45 39.78 108 106-111 163 65 63-66 91 62-123 0/42
7.00 9:50 41 44.37 105 105-106 142 62 60-64 80 49-106 0/74
7.50 10:31 40 44.49 106 103-106 143 61 59-63 74 44-110 0/84
8.00 11:12 41 43.49 101 99-103 139 68 49-128 93 48-258 0/36
8.50 11:56 43 41.43 107 103-111 155 70 49-112 85 53-164 0/56
9.00 12:38 42 42.38 106 104-108 150 64 63-64 84 45-142 0/33
9.50 13:26 48 37.46 106 103-113 170 96 59-127 121 56-192 0/19
10.00 14:21 54 33.07 116 113-121 210 93 48-123 156 88-330 0/11
10.50 15:06 45 40.12 118 112-121 176 92 48-122 94 55-173 0/53
11.00 15:46 40 44.69 109 104-112 146 58 58-58 71 52-93 0/62
11.50 16:26 40 44.73 104 99-106 140 61 58-62 78 42-111 0/71
12.00 17:14 48 37.20 107 99-116 173 89 57-129 126 57-206 0/16
12.50 17:57 43 42.24 111 103-117 158 79 57-125 91 63-122 0/52
13.00 18:41 44 41.20 106 101-110 154 77 58-119 85 49-119 0/38
13.50 19:31 51 35.60 112 101-117 189 87 47-126 136 56-312 0/16
14.00 20:12 41 44.13 110 104-116 150 66 57-127 86 51-149 0/55
14.50 20:53 41 44.21 103 99-105 140 64 59-118 71 51-101 0/52
15.00 21:33 40 44.74 103 98-106 138 59 59-59 82 58-155 0/69
15.49 22:13 40 43.72 106 105-109 145 63 57-117 94 51-340 0/46

Heart

107/129max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1603m
Elevation Graph
No climbs of at least 10 metres detected.

Power

95W (565 max)
Power Graph
Power Bands

Cadence

70 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:20 More
800m 40 1:20 More
1km 50 1:20 More
Mile 1:20 1:20 More
5k 4:11 1:21 More
5 miles 6:46 1:21 More
10k 8:36 1:23 More
10 miles 14:14 1:25 More
Half 18:44 1:26 More

Predictions

Dist Time Per Mile
10 miles 13:58 1:24
20km 17:35 1:25
15 miles 21:28 1:26
20 miles 29:08 1:27
40km 36:40 1:29
25 miles 36:54 1:29
42km 38:37 1:29
50 miles 1:16:56 1:32
56 miles 1:26:45 1:33
100 miles 2:40:24 1:36
112 miles 3:00:53 1:37
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