Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 6th Mar 2025 at 5:17pm by Rhodster
Run > General
-
Time
20:55
-
Miles
2.54
-
Min/mi
8:14
-
Pacing
95.7%
-
WAVA
49.97
-
Stride(cm)
113
-
Cals
297
-
Watts
357
-
Cadence
172
-
BPM
129
-
%MHR
67.4
-
B/mi
1060
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:26(8:26/mi) 121/133bpm [1021b/mi] 114cal 353/413W
2) 1mi - 8:14(8:14/mi) 133/141bpm [1094b/mi] 119cal 355/438W
3) 0.54mi - 4:15(7:54/mi) 136/140bpm [1075b/mi] 64cal 360/384W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
93 72-110 |
847 |
166 158-170 |
330 292-353 |
1/1 |
0.25 |
2:13 |
1:05 |
8:40 |
112 109-116 |
971 |
170 168-172 |
346 338-354 |
1/0 |
0.38 |
3:16 |
1:03 |
8:22 |
117 115-119 |
978 |
172 168-174 |
342 331-353 |
1/1 |
0.50 |
4:18 |
1:02 |
8:16 |
123 119-130 |
1017 |
175 172-176 |
346 334-362 |
1/2 |
0.63 |
5:19 |
1:01 |
8:11 |
131 130-132 |
1073 |
174 172-176 |
371 356-390 |
2/1 |
0.75 |
6:22 |
1:02 |
8:19 |
130 130-131 |
1080 |
173 170-176 |
366 338-390 |
2/0 |
0.88 |
7:23 |
1:02 |
8:13 |
132 130-133 |
1084 |
173 170-176 |
369 354-385 |
2/1 |
1.00 |
8:26 |
1:02 |
8:19 |
132 131-133 |
1099 |
173 170-176 |
387 371-413 |
3/1 |
1.13 |
9:27 |
1:01 |
8:10 |
135 133-136 |
1102 |
172 170-174 |
384 360-425 |
2/0 |
1.25 |
10:31 |
1:04 |
8:34 |
137 135-139 |
1174 |
170 168-172 |
405 369-438 |
5/0 |
1.38 |
11:35 |
1:04 |
8:32 |
139 138-141 |
1187 |
173 170-176 |
373 356-398 |
4/0 |
1.50 |
12:37 |
1:02 |
8:12 |
134 127-139 |
1100 |
170 166-174 |
311 267-387 |
2/5 |
1.63 |
13:35 |
59 |
7:48 |
124 122-126 |
968 |
171 166-176 |
303 266-352 |
0/10 |
1.75 |
14:36 |
1:01 |
8:04 |
127 123-131 |
1025 |
173 172-176 |
362 342-371 |
1/1 |
1.88 |
15:36 |
1:00 |
8:02 |
134 131-136 |
1077 |
174 172-176 |
356 348-369 |
0/1 |
2.00 |
16:39 |
1:03 |
8:25 |
135 129-137 |
1137 |
172 162-176 |
341 294-365 |
1/1 |
2.13 |
17:38 |
58 |
7:48 |
132 129-134 |
1029 |
173 170-176 |
352 344-364 |
0/2 |
2.25 |
18:37 |
59 |
7:53 |
135 133-137 |
1064 |
173 170-176 |
369 360-380 |
2/2 |
2.38 |
19:38 |
1:01 |
8:06 |
138 137-140 |
1117 |
173 170-174 |
366 352-384 |
1/1 |
2.50 |
20:36 |
59 |
7:49 |
138 137-140 |
1080 |
173 168-176 |
356 349-368 |
1/1 |
2.54 |
20:55 |
19 |
8:22 |
138 138-139 |
1156 |
174 172-176 |
352 345-358 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
2.5 |
20:55 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
37.74% |
More |
800m |
3:55 |
7:53 |
42.97% |
More |
1km |
4:58 |
7:59 |
44.87% |
More |
Mile |
7:59 |
7:59 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
52.67 |
5km |
26:12 |
8:26 |
49.26 |
5M |
44:38 |
8:56 |
47.41 |
10km |
56:56 |
9:10 |
46.52 |
10M |
1:36:58 |
9:42 |
44.71 |
Half |
2:11:12 |
10:01 |
43.53 |
20M |
3:30:40 |
10:32 |
42.63 |
Mara |
4:45:00 |
10:53 |
42.28 |
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