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Thu 6th Mar 2025 at 5:17pm by Rhodster

Run > General
  • Time
    20:55
  • Miles
    2.54
  • Min/mi
    8:14
  • Pacing
    95.7%
  • WAVA
    49.97
  • Stride(cm)
    113
  • Cals
    297
  • Watts
    357
  • Cadence
    172
  • BPM
    129
  • %MHR
    67.4
  • B/mi
    1060
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 121/133bpm [1021b/mi] 114cal 353/413W
2) 1mi - 8:14(8:14/mi) 133/141bpm [1094b/mi] 119cal 355/438W
3) 0.54mi - 4:15(7:54/mi) 136/140bpm [1075b/mi] 64cal 360/384W
8:26 8:14 4:15

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 93 72-110 847 166 158-170 330 292-353 1/1
0.25 2:13 1:05 8:40 112 109-116 971 170 168-172 346 338-354 1/0
0.38 3:16 1:03 8:22 117 115-119 978 172 168-174 342 331-353 1/1
0.50 4:18 1:02 8:16 123 119-130 1017 175 172-176 346 334-362 1/2
0.63 5:19 1:01 8:11 131 130-132 1073 174 172-176 371 356-390 2/1
0.75 6:22 1:02 8:19 130 130-131 1080 173 170-176 366 338-390 2/0
0.88 7:23 1:02 8:13 132 130-133 1084 173 170-176 369 354-385 2/1
1.00 8:26 1:02 8:19 132 131-133 1099 173 170-176 387 371-413 3/1
1.13 9:27 1:01 8:10 135 133-136 1102 172 170-174 384 360-425 2/0
1.25 10:31 1:04 8:34 137 135-139 1174 170 168-172 405 369-438 5/0
1.38 11:35 1:04 8:32 139 138-141 1187 173 170-176 373 356-398 4/0
1.50 12:37 1:02 8:12 134 127-139 1100 170 166-174 311 267-387 2/5
1.63 13:35 59 7:48 124 122-126 968 171 166-176 303 266-352 0/10
1.75 14:36 1:01 8:04 127 123-131 1025 173 172-176 362 342-371 1/1
1.88 15:36 1:00 8:02 134 131-136 1077 174 172-176 356 348-369 0/1
2.00 16:39 1:03 8:25 135 129-137 1137 172 162-176 341 294-365 1/1
2.13 17:38 58 7:48 132 129-134 1029 173 170-176 352 344-364 0/2
2.25 18:37 59 7:53 135 133-137 1064 173 170-176 369 360-380 2/2
2.38 19:38 1:01 8:06 138 137-140 1117 173 170-174 366 352-384 1/1
2.50 20:36 59 7:49 138 137-140 1080 173 168-176 356 349-368 1/1
2.54 20:55 19 8:22 138 138-139 1156 174 172-176 352 345-358 0/0

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 18m, Range 19m, Flat prediction 20:47
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 8:20
See your biggest climbs

Power

357W (438 max)
Power Graph
Power Bands

Cadence

172 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 2.5 20:55 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 37.74% More
800m 3:55 7:53 42.97% More
1km 4:58 7:59 44.87% More
Mile 7:59 7:59 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 52.67
5km 26:12 8:26 49.26
5M 44:38 8:56 47.41
10km 56:56 9:10 46.52
10M 1:36:58 9:42 44.71
Half 2:11:12 10:01 43.53
20M 3:30:40 10:32 42.63
Mara 4:45:00 10:53 42.28
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