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Thu 6th Mar 2025 at 2:38pm by Joanna Franczak

Run > General
  • Time
    1:31:49
  • Miles
    10.28
  • Min/mi
    8:56
  • Pacing
    8.2%
  • Stride(cm)
    100
  • Cals
    981
  • Watts
    284
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1393
  • Asc(m)
    185
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 143/161bpm [787b/km] 56cal 295/378W
2) 1km - 5:23(5:23/km) 157/164bpm [846b/km] 59cal 270/351W
3) 1km - 5:21(5:21/km) 160/165bpm [855b/km] 60cal 306/394W
4) 1km - 5:21(5:21/km) 127/162bpm [679b/km] 47cal 259/420W
5) 1km - 5:54(5:54/km) 130/157bpm [768b/km] 54cal 259/403W
6) 1km - 7:11(7:11/km) 130/163bpm [934b/km] 59cal 207/405W
7) 1km - 6:04(6:04/km) 139/158bpm [844b/km] 57cal 259/384W
8) 1km - 5:23(5:23/km) 166/171bpm [895b/km] 62cal 305/448W
9) 1km - 5:38(5:38/km) 164/176bpm [924b/km] 64cal 284/380W
10) 1km - 5:17(5:17/km) 162/175bpm [856b/km] 59cal 258/286W
11) 1km - 5:23(5:23/km) 164/172bpm [883b/km] 61cal 285/335W
12) 1km - 5:17(5:17/km) 169/172bpm [894b/km] 61cal 270/296W
13) 1km - 5:15(5:15/km) 170/178bpm [892b/km] 61cal 281/352W
14) 1km - 5:13(5:13/km) 168/178bpm [875b/km] 59cal 283/385W
15) 1km - 5:14(5:14/km) 173/175bpm [905b/km] 62cal 298/356W
16) 1km - 5:15(5:15/km) 175/180bpm [918b/km] 62cal 307/425W
17) 0.55km - 3:10(5:45/km) 178/182bpm [1023b/km] 38cal 308/403W
5:30 5:23 5:21 5:21 5:54 7:11 6:04 5:23 5:38 5:17 5:23 5:17 5:15 5:13 5:14 5:15 3:10

Pace

7% 3% 16% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:05 140 76-161 1271 180 154-188 301 48-378 12/7
1.00 8:48 4:16 8:32 156 143-162 1331 183 176-202 267 156-351 7/35
1.50 13:04 4:15 8:31 159 152-164 1354 184 176-188 309 227-394 8/11
2.00 24:14 11:11 +6:47 22:22 147 85-165 3287 183 166-190 302 213-420 11/11
2.50 29:57 5:42 +1:28 11:25 133 87-150 1518 183 172-188 273 214-393 18/10
3.00 42:18 12:21 +7:28 24:43 127 74-157 3139 172 82-188 276 8-403 11/24
3.50 50:01 7:43 +2:19 15:25 136 104-163 2097 179 90-190 274 106-405 10/7
4.00 59:14 9:13 +3:19 18:27 130 108-145 2398 163 110-188 262 17-384 18/7
4.50 1:03:30 4:16 +6 8:32 150 126-168 1279 184 178-188 296 200-448 19/10
5.00 1:07:48 4:18 8:36 167 162-171 1437 183 176-188 280 254-355 17/23
5.50 1:12:15 4:27 8:55 162 156-172 1444 184 176-188 282 232-380 4/9
6.00 1:16:40 4:25 8:50 166 159-176 1465 183 176-188 268 230-347 25/4
6.50 1:20:56 4:15 8:31 161 159-167 1371 185 180-190 266 247-317 1/11
7.00 1:25:16 4:21 8:41 168 164-172 1460 185 180-188 286 249-335 11/7
7.50 1:29:31 4:15 8:29 169 163-172 1434 184 178-188 273 242-296 6/4
8.00 1:33:51 4:20 8:40 171 165-178 1481 184 178-188 282 223-352 15/7
8.50 1:37:54 4:03 8:06 166 162-175 1343 184 176-188 283 234-385 4/30
9.00 1:42:10 4:17 8:33 173 170-178 1480 183 176-186 285 250-316 11/1
9.50 1:46:23 4:13 8:26 174 172-179 1469 181 176-186 310 275-380 9/7
10.00 1:50:33 4:10 8:19 174 166-180 1448 181 176-186 299 217-425 12/20
10.28 1:53:15 2:42 9:32 178 172-182 1696 183 166-188 315 242-403 18/1

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 185m, Range 42m, Flat prediction 1:26:02
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.1% 16:29
23 5.1% 9:59
20 4.2% 9:29
19 8.1% 11:42
13 1.2% 8:36
12 2.3% 8:49
See your biggest climbs

Power

284W (448 max)
Power Graph
Power Bands

Cadence

181 (202 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 182 10.1 1:28:34 10:45
Walk 2.4 124 0.2 3:12 18:35
Still 1.0 - - 1:19 -
Pause 15.1 - - 20:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 37.88% More
800m 3:57 7:56 42.69% More
1km 5:02 8:06 44.22% More
Mile 8:18 8:18 46.59% More
5k 26:11 8:26 48.96% More
5 miles 42:44 8:33 49.29% More
10k 53:21 8:35 49.48% More
10 miles 1:50:27 11:03 39.16% More

Predictions

Dist Time Per Mile
1M 7:46 7:46
5km 25:50 8:19
5M 42:46 8:33
10km 53:51 8:40
10M 1:29:10 8:55
Half 1:58:43 9:04
20M 3:05:55 9:18
Mara 4:07:31 9:27
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