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Thu 6th Mar 2025 at 2:25pm by 2old
Run > Medium Long Run
-
Time
1:23:16
-
Miles
10.01
-
Min/mi
8:19
-
Pacing
74.2%
-
WAVA
68.10
-
Stride(cm)
120
-
Cals
1085
-
Cadence
162
-
BPM
139
-
%MHR
80.6
-
B/mi
1153
-
Asc(m)
200
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:41(8:41/mi) 131/143bpm [1137b/mi] 114cal
2) 1mi - 8:08(8:08/mi) 136/145bpm [1105b/mi] 108cal
3) 1mi - 8:03(8:03/mi) 142/149bpm [1144b/mi] 114cal
4) 1mi - 8:29(8:29/mi) 143/149bpm [1214b/mi] 112cal
5) 1mi - 8:08(8:08/mi) 144/154bpm [1172b/mi] 109cal
6) 1mi - 8:15(8:15/mi) 137/150bpm [1129b/mi] 107cal
7) 1mi - 8:16(8:16/mi) 143/150bpm [1181b/mi] 111cal
8) 1mi - 8:10(8:10/mi) 141/153bpm [1152b/mi] 103cal
9) 1mi - 8:24(8:24/mi) 133/144bpm [1117b/mi] 101cal
10) 1mi - 8:36(8:36/mi) 137/145bpm [1178b/mi] 105cal
11) 0.01mi - 7(8:04/mi) 141/142bpm [1138b/mi] 1cal
8:41 8:08 8:03 8:29 8:08 8:15 8:16 8:10 8:24 8:36 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:17 |
5:17 +47
|
10:34 |
125 89-143 |
1320 |
161 156-172 |
20/23 |
| 1.00 |
9:41 |
4:24 +14
|
8:48 |
136 130-140 |
1198 |
162 96-168 |
36/25 |
| 1.50 |
14:33 |
4:52 +50
|
9:44 |
135 128-141 |
1315 |
162 84-172 |
27/37 |
| 2.00 |
19:28 |
4:55 +50
|
9:49 |
138 132-145 |
1355 |
162 98-168 |
25/24 |
| 2.50 |
24:09 |
4:41 +39
|
9:22 |
142 134-149 |
1331 |
160 90-172 |
24/18 |
| 3.00 |
28:49 |
4:40 +39
|
9:20 |
142 137-148 |
1325 |
164 102-170 |
16/17 |
| 3.50 |
33:42 |
4:53 +40
|
9:46 |
143 137-148 |
1396 |
162 92-204 |
15/24 |
| 4.00 |
38:29 |
4:48 +32
|
9:35 |
143 133-149 |
1371 |
164 162-170 |
18/15 |
| 4.50 |
43:53 |
5:24 +1:16
|
10:48 |
142 135-146 |
1533 |
162 84-172 |
16/8 |
| 5.00 |
48:02 |
4:09 +8
|
8:17 |
147 142-153 |
1219 |
163 94-170 |
8/15 |
| 5.50 |
52:35 |
4:33 +33
|
9:06 |
140 129-150 |
1274 |
165 162-170 |
11/17 |
| 6.00 |
58:07 |
5:32 +1:18
|
11:04 |
135 120-147 |
1494 |
163 96-170 |
7/19 |
| 6.50 |
1:02:34 |
4:28 +18
|
8:55 |
141 133-150 |
1257 |
165 162-168 |
8/16 |
| 7.00 |
1:07:04 |
4:29 +22
|
8:58 |
145 141-149 |
1301 |
164 162-168 |
12/11 |
| 7.50 |
1:12:08 |
5:04 +55
|
10:08 |
140 128-147 |
1419 |
163 86-168 |
10/11 |
| 8.00 |
1:16:34 |
4:26 +26
|
8:52 |
142 129-153 |
1259 |
166 162-172 |
9/20 |
| 8.50 |
1:21:44 |
5:11 +55
|
10:21 |
132 126-144 |
1367 |
162 88-166 |
10/14 |
| 9.00 |
1:26:36 |
4:52 +43
|
9:44 |
133 126-138 |
1294 |
165 162-176 |
10/12 |
| 9.50 |
1:31:45 |
5:09 +53
|
10:18 |
136 128-142 |
1401 |
162 84-170 |
13/9 |
| 10.00 |
1:36:28 |
4:43 +23
|
9:26 |
139 129-145 |
1311 |
162 96-172 |
25/13 |
| 10.01 |
1:36:36 |
8 |
9:05 |
141 141-141 |
1280 |
162 162-162 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 7.6% |
9:42
|
|
15 7.9% |
8:54
|
|
14 5.9% |
10:19
|
|
11 9.5% |
7:25
|
|
10 7.5% |
8:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.9 |
164 |
9.9 |
1:21:51 |
9:01 |
| Walk |
6.6 |
94 |
0.1 |
6:53 |
1:35:12 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
7.5 |
- |
- |
7:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
48.03% |
More |
| 800m |
4:06 |
8:14 |
53.99% |
More |
| 1km |
5:05 |
8:11 |
57.53% |
More |
| Mile |
8:39 |
8:39 |
59.22% |
More |
| 5k |
29:05 |
9:22 |
57.57% |
More |
| 5 miles |
47:16 |
9:27 |
58.07% |
More |
| 10k |
58:59 |
9:29 |
58.24% |
More |
| 10 miles |
1:36:25 |
9:39 |
58.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
70.70 |
| 5km |
24:06 |
7:45 |
69.47 |
| 5M |
39:54 |
7:59 |
68.78 |
| 10km |
50:14 |
8:05 |
68.38 |
| 10M |
1:23:11 |
8:19 |
68.05 |
| Half |
1:50:45 |
8:27 |
67.59 |
| 20M |
2:53:25 |
8:40 |
67.77 |
| Mara |
3:50:54 |
8:49 |
68.20 |
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