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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 2:39pm by SeanMc

Run > Reps
  • Good
  • Time
    1:27
  • Miles
    0.25
  • Min/mi
    5:48
  • Pacing
    0%
  • WAVA
    61.15
  • Stride(cm)
    128
  • Cals
    14
  • Cadence
    215
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    730
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:27(5:49/mi) 123/157bpm [716b/mi] 14cal 10.31/12.36mph
rep 3, much stedier
1:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:36 88 86-93 494 221 220-222 4/0
0.13 43 22 5:54 119 96-146 701 215 212-220 3/0
0.19 1:05 22 5:54 148 141-157 874 213 210-216 0/1
0.25 1:27 22 5:57 141 137-150 840 215 214-220 2/3

Heart

126/157max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m, Flat prediction 1:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

215 (222 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 215 0.2 1:27 5:50
Walk 0.0 0 0 0 NAN:00:00

Photos

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 77.26
5km 20:58 6:45 76.36
5M 34:43 6:57 75.45
10km 43:42 7:02 74.94
10M 1:12:22 7:14 74.47
Half 1:36:21 7:21 73.91
20M 2:30:53 7:33 73.99
Mara 3:20:53 7:40 74.41
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