for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 1:01pm by ChristianPoulton

Run > Coaching

Follow User
0 👍

Time
49:06
Miles
4.98
Min/mi
9:52
Pacing
90.8%
WAVA
52.17
Stride(cm)
101
Cals
554
Watts
282
Cadence
162
BPM
118
%MHR
60.7
B/mi
1160
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

WE Run - Easy social run

1) 1km - 6:17(6:17/km) 108/118bpm [679b/km] 69cal 278/475W
2) 1km - 6:12(6:12/km) 113/118bpm [700b/km] 69cal 264/337W
3) 1km - 6:11(6:11/km) 117/122bpm [724b/km] 70cal 277/361W
4) 1km - 6:17(6:17/km) 119/123bpm [747b/km] 69cal 259/342W
5) 1km - 6:19(6:19/km) 119/124bpm [751b/km] 70cal 271/336W
6) 1km - 6:02(6:02/km) 120/123bpm [723b/km] 69cal 285/348W
7) 1km - 6:07(6:07/km) 123/133bpm [753b/km] 71cal 299/460W
8) 1km - 5:31(5:31/km) 122/128bpm [673b/km] 65cal 314/521W
9) 0.02km - 10(7:34/km) 126/127bpm [953b/km] 2cal 256/331W

6:17 6:12 6:11 6:17 6:19 6:02 6:07 5:31 10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	101 56-116	1022	163 156-168	292 28-366	11/2
0.50	4:57	2:25	9:40	115 110-117	1111	163 156-168	291 196-475	6/1
0.75	7:41	2:44 +6	10:57	113 104-118	1237	164 154-180	275 147-348	4/3
1.00	10:12	2:31	10:04	110 104-115	1107	162 156-180	241 144-303	2/13
1.25	12:38	2:26	9:44	115 113-118	1119	162 160-166	280 243-337	4/3
1.50	15:07	2:29	9:57	116 111-122	1154	162 156-164	272 207-355	3/4
1.75	17:35	2:28	9:51	117 112-121	1152	162 158-164	283 253-320	4/2
2.00	20:08	2:34	10:14	120 117-123	1229	161 152-166	265 165-361	4/6
2.25	22:40	2:32	10:07	120 117-122	1214	161 156-164	258 241-289	2/4
2.50	25:14	2:34	10:16	119 116-121	1221	160 150-162	263 187-304	4/5
2.75	27:44	2:30	10:01	118 115-121	1183	161 150-166	279 213-320	4/1
3.00	30:14	2:30	10:00	120 117-124	1200	161 160-164	265 254-302	2/2
3.25	32:46	2:32	10:07	120 117-122	1214	161 156-168	265 236-336	5/5
3.50	35:12	2:26	9:44	119 113-123	1159	162 158-164	286 254-308	2/1
3.75	37:35	2:23	9:31	122 120-125	1161	162 152-168	303 278-348	1/2
4.00	40:01	2:26	9:45	121 117-124	1180	160 156-164	283 255-326	4/3
4.25	42:35	2:33	10:14	122 120-125	1248	161 154-168	285 196-368	5/3
4.50	45:05	2:31 +15	10:03	125 113-133	1256	163 154-168	343 265-460	11/3
4.75	47:17	2:12	8:48	124 118-127	1091	163 154-170	320 270-521	2/5
4.98	49:27	2:10	9:13	121 118-127	1115	162 158-164	322 270-351	1/7

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	9:43
12 2.9%	9:56
See your biggest climbs

Power

282W (521 max)

Power Graph

Power Bands

Cadence

162 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	5	49:01	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:36	47.23%	More
200m	1:00	7:59	42.06%	More
400m	2:07	8:31	41.40%	More
800m	4:19	8:41	48.35%	More
1km	5:44	9:14	47.95%	More
Mile	9:31	9:31	50.14%	More
5k	30:31	9:49	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.31
5km	29:47	9:35	52.83
5M	49:19	9:52	52.16
10km	1:02:05	9:59	51.79
10M	1:42:48	10:17	51.45
Half	2:16:53	10:27	51.03
20M	3:34:21	10:43	51.06
Mara	4:45:23	10:54	51.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry