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-
Time
49:06
-
Miles
4.98
-
Min/mi
9:52
-
Pacing
90.8%
-
WAVA
52.17
-
Stride(cm)
101
-
Cals
554
-
Watts
282
-
Cadence
162
-
BPM
118
-
%MHR
60.7
-
B/mi
1160
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
WE Run - Easy social run
1) 1km - 6:17(6:17/km) 108/118bpm [679b/km] 69cal 278/475W
2) 1km - 6:12(6:12/km) 113/118bpm [700b/km] 69cal 264/337W
3) 1km - 6:11(6:11/km) 117/122bpm [724b/km] 70cal 277/361W
4) 1km - 6:17(6:17/km) 119/123bpm [747b/km] 69cal 259/342W
5) 1km - 6:19(6:19/km) 119/124bpm [751b/km] 70cal 271/336W
6) 1km - 6:02(6:02/km) 120/123bpm [723b/km] 69cal 285/348W
7) 1km - 6:07(6:07/km) 123/133bpm [753b/km] 71cal 299/460W
8) 1km - 5:31(5:31/km) 122/128bpm [673b/km] 65cal 314/521W
9) 0.02km - 10(7:34/km) 126/127bpm [953b/km] 2cal 256/331W
6:17 6:12 6:11 6:17 6:19 6:02 6:07 5:31 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:07 |
101 56-116 |
1022 |
163 156-168 |
292 28-366 |
11/2 |
0.50 |
4:57 |
2:25 |
9:40 |
115 110-117 |
1111 |
163 156-168 |
291 196-475 |
6/1 |
0.75 |
7:41 |
2:44 +6
|
10:57 |
113 104-118 |
1237 |
164 154-180 |
275 147-348 |
4/3 |
1.00 |
10:12 |
2:31 |
10:04 |
110 104-115 |
1107 |
162 156-180 |
241 144-303 |
2/13 |
1.25 |
12:38 |
2:26 |
9:44 |
115 113-118 |
1119 |
162 160-166 |
280 243-337 |
4/3 |
1.50 |
15:07 |
2:29 |
9:57 |
116 111-122 |
1154 |
162 156-164 |
272 207-355 |
3/4 |
1.75 |
17:35 |
2:28 |
9:51 |
117 112-121 |
1152 |
162 158-164 |
283 253-320 |
4/2 |
2.00 |
20:08 |
2:34 |
10:14 |
120 117-123 |
1229 |
161 152-166 |
265 165-361 |
4/6 |
2.25 |
22:40 |
2:32 |
10:07 |
120 117-122 |
1214 |
161 156-164 |
258 241-289 |
2/4 |
2.50 |
25:14 |
2:34 |
10:16 |
119 116-121 |
1221 |
160 150-162 |
263 187-304 |
4/5 |
2.75 |
27:44 |
2:30 |
10:01 |
118 115-121 |
1183 |
161 150-166 |
279 213-320 |
4/1 |
3.00 |
30:14 |
2:30 |
10:00 |
120 117-124 |
1200 |
161 160-164 |
265 254-302 |
2/2 |
3.25 |
32:46 |
2:32 |
10:07 |
120 117-122 |
1214 |
161 156-168 |
265 236-336 |
5/5 |
3.50 |
35:12 |
2:26 |
9:44 |
119 113-123 |
1159 |
162 158-164 |
286 254-308 |
2/1 |
3.75 |
37:35 |
2:23 |
9:31 |
122 120-125 |
1161 |
162 152-168 |
303 278-348 |
1/2 |
4.00 |
40:01 |
2:26 |
9:45 |
121 117-124 |
1180 |
160 156-164 |
283 255-326 |
4/3 |
4.25 |
42:35 |
2:33 |
10:14 |
122 120-125 |
1248 |
161 154-168 |
285 196-368 |
5/3 |
4.50 |
45:05 |
2:31 +15
|
10:03 |
125 113-133 |
1256 |
163 154-168 |
343 265-460 |
11/3 |
4.75 |
47:17 |
2:12 |
8:48 |
124 118-127 |
1091 |
163 154-170 |
320 270-521 |
2/5 |
4.98 |
49:27 |
2:10 |
9:13 |
121 118-127 |
1115 |
162 158-164 |
322 270-351 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
161 |
5 |
49:01 |
9:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
25 |
6:36 |
47.23% |
More |
200m |
1:00 |
7:59 |
42.06% |
More |
400m |
2:07 |
8:31 |
41.40% |
More |
800m |
4:19 |
8:41 |
48.35% |
More |
1km |
5:44 |
9:14 |
47.95% |
More |
Mile |
9:31 |
9:31 |
50.14% |
More |
5k |
30:31 |
9:49 |
51.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
53.31 |
5km |
29:47 |
9:35 |
52.83 |
5M |
49:19 |
9:52 |
52.16 |
10km |
1:02:05 |
9:59 |
51.79 |
10M |
1:42:48 |
10:17 |
51.45 |
Half |
2:16:53 |
10:27 |
51.03 |
20M |
3:34:21 |
10:43 |
51.06 |
Mara |
4:45:23 |
10:54 |
51.33 |
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