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Thu 6th Mar 2025 at 12:58pm by green-40

Walk > General
  • Time
    18:25
  • Miles
    0.95
  • Min/mi
    19:23
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    141
  • Cadence
    117
  • BPM
    119
  • %MHR
    60.2
  • B/mi
    2298
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.95mi - 18:25(19:21/mi) 119/148bpm [2302b/mi] 141cal 51/124rpm
18:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 108 102-116 2011 119 112-124 8/2
0.13 2:08 58 15:26 114 108-118 1760 157 116-248 3/3
0.19 3:07 1:00 15:53 114 113-116 1810 137 120-242 0/5
0.25 4:00 53 14:09 107 104-110 1514 122 120-128 0/15
0.31 5:03 1:03 16:49 107 103-110 1799 123 120-126 0/8
0.38 6:24 1:20 21:26 105 101-109 2250 122 114-130 0/5
0.44 8:16 1:52 29:52 107 102-112 3195 115 86-126 8/1
0.50 9:39 1:23 22:11 123 111-128 2730 101 96-106 7/0
0.56 10:52 1:13 19:32 137 126-146 2675 103 94-112 11/0
0.63 12:03 1:11 18:59 144 135-148 2734 108 102-116 6/0
0.69 13:10 1:07 17:53 132 128-137 2362 112 108-116 3/0
0.75 14:14 1:03 16:50 129 123-131 2172 114 114-116 2/0
0.81 15:22 1:08 18:08 116 111-122 2104 115 110-118 0/2
0.88 16:28 1:07 17:44 121 113-126 2146 116 108-118 0/2
0.94 18:06 1:37 25:58 119 111-125 3091 114 82-156 7/0
0.95 18:25 19 22:41 111 110-111 2519 122 122-122 0/3

Heart

119/148max
  • Show Beats/Mile

Elevation

Asc 54m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.7% 20:21
See your biggest climbs

Cadence

117 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:23 More
800m 9:11 18:28 More
1km 11:36 18:40 More

Predictions

Dist Time Per Mile
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