Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 6th Mar 2025 at 10:43am by perscoran
Run > General
-
Time
1:51:09
-
Miles
8.42
-
Min/mi
13:12
-
Pacing
4.3%
-
WAVA
42.14
-
Stride(cm)
83
-
Cals
1111
-
Cadence
147
-
BPM
117
-
%MHR
66.3
-
B/mi
1540
-
Asc(m)
109
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 12:10(12:10/mi) 106/125bpm [1290b/mi] 109cal
2) 1mi - 12:19(12:19/mi) 121/125bpm [1489b/mi] 129cal
3) 1mi - 13:23(13:23/mi) 119/123bpm [1592b/mi] 132cal
4) 1mi - 14:12(14:12/mi) 117/123bpm [1661b/mi] 145cal
5) 1mi - 13:12(13:12/mi) 116/122bpm [1531b/mi] 132cal
6) 1mi - 13:09(13:09/mi) 118/125bpm [1551b/mi] 129cal
7) 1mi - 13:10(13:10/mi) 118/122bpm [1553b/mi] 138cal
8) 1mi - 13:06(13:06/mi) 117/120bpm [1533b/mi] 135cal
9) 0.42mi - 6:29(15:30/mi) 118/126bpm [1830b/mi] 62cal
12:10 12:19 13:23 14:12 13:12 13:09 13:10 13:06 6:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:20 |
3:20 |
13:19 |
80 60-97 |
1065 |
142 86-152 |
5/2 |
| 0.50 |
6:18 |
2:58 |
11:53 |
110 97-121 |
1307 |
149 148-150 |
2/4 |
| 0.75 |
9:59 |
3:41 +43
|
14:44 |
118 104-123 |
1739 |
146 98-154 |
2/7 |
| 1.00 |
12:53 |
2:54 |
11:37 |
119 110-125 |
1382 |
151 148-152 |
5/1 |
| 1.25 |
15:55 |
3:01 |
12:06 |
123 121-125 |
1488 |
151 150-152 |
4/4 |
| 1.50 |
18:45 |
2:50 |
11:21 |
119 115-121 |
1350 |
150 146-154 |
0/12 |
| 1.75 |
21:46 |
3:01 |
12:04 |
119 116-122 |
1436 |
151 146-154 |
9/0 |
| 2.00 |
25:12 |
3:26 |
13:44 |
121 119-125 |
1661 |
147 144-150 |
4/2 |
| 2.25 |
28:40 |
3:28 |
13:53 |
118 115-123 |
1638 |
147 144-150 |
10/4 |
| 2.50 |
32:17 |
3:37 |
14:28 |
120 117-122 |
1736 |
144 94-150 |
6/1 |
| 2.75 |
35:38 |
3:21 |
13:26 |
118 116-120 |
1585 |
149 134-152 |
4/9 |
| 3.00 |
38:35 |
2:56 |
11:45 |
120 117-121 |
1409 |
152 150-154 |
2/16 |
| 3.25 |
42:14 |
3:39 |
14:38 |
117 109-121 |
1711 |
146 104-152 |
6/2 |
| 3.50 |
45:33 |
3:19 |
13:14 |
119 117-122 |
1575 |
149 148-152 |
8/1 |
| 3.75 |
49:19 |
3:46 |
15:05 |
118 113-123 |
1780 |
139 108-152 |
7/2 |
| 4.00 |
52:46 |
3:27 |
13:49 |
115 111-119 |
1589 |
145 112-154 |
5/3 |
| 4.25 |
56:19 |
3:32 |
14:10 |
113 103-118 |
1600 |
137 106-156 |
1/10 |
| 4.50 |
59:17 |
2:59 |
11:54 |
117 108-122 |
1393 |
151 150-154 |
0/9 |
| 4.75 |
1:02:26 |
3:09 |
12:37 |
117 115-119 |
1477 |
150 146-152 |
2/4 |
| 5.00 |
1:05:58 |
3:32 |
14:07 |
119 117-121 |
1681 |
148 140-150 |
8/2 |
| 5.25 |
1:09:23 |
3:24 |
13:38 |
118 116-120 |
1609 |
149 146-150 |
4/2 |
| 5.50 |
1:22:49 |
13:26 +10:00
|
53:46 |
115 87-125 |
6183 |
148 88-154 |
14/8 |
| 5.75 |
1:25:40 |
2:51 |
11:24 |
118 115-124 |
1346 |
154 152-156 |
3/9 |
| 6.00 |
1:29:07 |
3:27 |
13:47 |
121 118-124 |
1667 |
148 142-156 |
14/3 |
| 6.25 |
1:32:24 |
3:17 |
13:06 |
120 118-122 |
1573 |
151 148-154 |
5/1 |
| 6.50 |
1:35:36 |
3:12 |
12:49 |
119 115-121 |
1526 |
150 142-152 |
3/2 |
| 6.75 |
1:38:54 |
3:19 |
13:15 |
118 115-120 |
1563 |
149 148-152 |
4/2 |
| 7.00 |
1:42:17 |
3:22 |
13:30 |
116 114-118 |
1565 |
149 148-152 |
3/4 |
| 7.25 |
1:45:22 |
3:05 |
12:22 |
117 115-119 |
1446 |
150 148-152 |
0/10 |
| 7.50 |
1:48:29 |
3:06 |
12:26 |
117 116-119 |
1454 |
150 148-152 |
1/6 |
| 7.75 |
1:51:41 |
3:12 |
12:50 |
118 116-120 |
1514 |
150 146-152 |
2/9 |
| 8.00 |
1:55:23 |
3:42 |
14:47 |
116 112-120 |
1715 |
148 84-152 |
1/5 |
| 8.25 |
1:58:47 |
3:24 |
13:36 |
118 115-119 |
1605 |
148 142-152 |
8/2 |
| 8.42 |
2:01:53 |
3:06 |
18:22 |
118 112-126 |
2167 |
131 100-152 |
12/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 1.2% |
13:26
|
|
21 1.7% |
26:30
|
|
21 1.4% |
13:55
|
|
16 4.7% |
17:27
|
|
15 1.6% |
13:38
|
|
10 2.6% |
14:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.1 |
149 |
8.1 |
1:43:36 |
14:00 |
| Walk |
5.1 |
114 |
0.3 |
6:42 |
21:53 |
| Still |
1.2 |
- |
- |
1:35 |
- |
| Pause |
7.6 |
- |
- |
10:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:54 |
33.57% |
More |
| 800m |
5:46 |
11:35 |
37.97% |
More |
| 1km |
7:15 |
11:40 |
39.91% |
More |
| Mile |
11:39 |
11:39 |
43.53% |
More |
| 5k |
40:14 |
12:57 |
41.23% |
More |
| 5 miles |
1:05:54 |
13:11 |
41.25% |
More |
| 10k |
1:31:41 |
14:45 |
37.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:37 |
11:37 |
43.66 |
| 5km |
38:38 |
12:26 |
42.95 |
| 5M |
1:03:58 |
12:48 |
42.50 |
| 10km |
1:20:33 |
12:58 |
42.23 |
| 10M |
2:13:23 |
13:20 |
42.01 |
| Half |
2:57:35 |
13:33 |
41.72 |
| 20M |
4:38:05 |
13:54 |
41.82 |
| Mara |
6:10:14 |
14:08 |
42.09 |
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