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Ian Williams aka Fetch
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Thu 6th Mar 2025 at 11:20am by Features
Run > General
-
Time
33:43
-
Miles
3.13
-
Min/mi
10:46
-
Pacing
0%
-
WAVA
60.60
-
Stride(cm)
83
-
Cals
339
-
Watts
251
-
Cadence
179
-
BPM
145
-
%MHR
77.1
-
B/mi
1561
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 6:58(6:58/km) 130/145bpm [906b/km] 65cal 236/289W
2) 1km - 6:38(6:38/km) 147/151bpm [975b/km] 68cal 246/265W
3) 1km - 6:38(6:38/km) 143/156bpm [949b/km] 65cal 257/347W
4) 1km - 6:40(6:40/km) 151/157bpm [1006b/km] 69cal 262/360W
5) 1km - 6:39(6:39/km) 156/159bpm [1038b/km] 70cal 248/268W
6) 0.03km - 10(5:41/km) 158/159bpm [899b/km] 2cal 273/278W
6:58 6:38 6:38 6:40 6:39 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 +4
|
11:51 |
109 74-121 |
1292 |
178 106-182 |
247 229-289 |
2/2 |
0.25 |
2:53 |
1:24 |
11:09 |
125 116-132 |
1395 |
179 178-180 |
237 229-251 |
1/1 |
0.38 |
4:18 |
1:25 |
11:20 |
135 132-137 |
1530 |
179 178-180 |
241 230-255 |
1/0 |
0.50 |
5:41 |
1:23 |
11:07 |
138 134-141 |
1534 |
179 176-180 |
231 223-241 |
1/2 |
0.63 |
7:04 |
1:23 |
11:05 |
142 140-145 |
1575 |
179 178-180 |
234 225-240 |
1/1 |
0.75 |
8:25 |
1:21 |
10:45 |
145 141-150 |
1560 |
179 178-180 |
241 235-248 |
1/1 |
0.88 |
9:45 |
1:21 |
10:45 |
148 145-151 |
1590 |
179 178-180 |
250 245-256 |
1/0 |
1.00 |
11:05 |
1:20 |
10:40 |
146 144-147 |
1557 |
178 176-180 |
244 237-248 |
1/1 |
1.13 |
12:24 |
1:19 |
10:30 |
147 147-148 |
1545 |
179 178-180 |
249 237-265 |
1/1 |
1.25 |
13:44 |
1:20 |
10:41 |
147 146-149 |
1571 |
179 176-180 |
244 234-260 |
1/1 |
1.38 |
15:05 |
1:21 |
10:45 |
147 146-148 |
1580 |
179 178-184 |
245 233-272 |
2/2 |
1.50 |
16:25 |
1:20 |
10:43 |
148 147-150 |
1585 |
178 176-180 |
235 228-240 |
0/2 |
1.63 |
19:35 |
3:09 +1:49
|
25:15 |
138 116-150 |
3485 |
179 176-188 |
261 225-333 |
2/2 |
1.75 |
20:55 |
1:20 |
10:39 |
144 132-153 |
1534 |
179 178-180 |
272 258-297 |
2/1 |
1.88 |
30:58 |
10:03 +8:44
|
1:20:24 |
137 104-156 |
11015 |
181 178-190 |
298 252-347 |
4/3 |
2.00 |
32:19 |
1:21 |
10:48 |
143 139-148 |
1545 |
179 176-184 |
267 232-360 |
3/3 |
2.13 |
33:39 |
1:21 |
10:44 |
150 148-151 |
1610 |
179 178-180 |
264 250-289 |
2/2 |
2.25 |
35:00 |
1:20 |
10:44 |
153 151-154 |
1641 |
178 176-180 |
256 244-267 |
2/3 |
2.38 |
36:19 |
1:20 |
10:38 |
154 153-156 |
1638 |
179 176-180 |
260 244-274 |
2/2 |
2.50 |
37:41 |
1:22 |
10:52 |
156 155-157 |
1696 |
179 178-180 |
262 244-275 |
2/2 |
2.63 |
39:02 |
1:22 |
10:52 |
155 155-156 |
1685 |
179 178-180 |
254 249-265 |
1/1 |
2.75 |
40:25 |
1:22 |
10:57 |
155 154-156 |
1698 |
179 176-182 |
252 229-268 |
2/3 |
2.88 |
41:46 |
1:22 |
10:54 |
155 153-156 |
1691 |
179 176-182 |
237 221-253 |
1/2 |
3.00 |
43:06 |
1:20 |
10:39 |
156 155-157 |
1661 |
179 178-180 |
243 237-250 |
1/2 |
3.13 |
44:21 |
1:15 |
9:59 |
157 155-159 |
1566 |
179 178-180 |
255 241-278 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.9 |
178 |
3.1 |
33:52 |
14:11 |
Walk |
0.0 |
106 |
0 |
1 |
28:48 |
Pause |
19.1 |
- |
- |
10:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
45.41% |
More |
800m |
5:17 |
10:37 |
54.03% |
More |
1km |
6:37 |
10:39 |
54.93% |
More |
Mile |
10:42 |
10:42 |
54.47% |
More |
5k |
44:04 |
14:11 |
46.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
57.87 |
5km |
33:27 |
10:46 |
60.72 |
5M |
55:24 |
11:05 |
59.31 |
10km |
1:09:45 |
11:14 |
58.64 |
10M |
1:55:30 |
11:33 |
58.87 |
Half |
2:33:46 |
11:44 |
58.78 |
20M |
4:00:48 |
12:02 |
58.02 |
Mara |
5:20:36 |
12:14 |
57.20 |
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