Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 6th Mar 2025 at 11:20am by Features
Run > General
-
Time
33:43
-
Miles
3.13
-
Min/mi
10:46
-
Pacing
0%
-
WAVA
60.60
-
Stride(cm)
83
-
Cals
339
-
Watts
251
-
Cadence
179
-
BPM
145
-
%MHR
77.1
-
B/mi
1561
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 6:58(6:58/km) 130/145bpm [906b/km] 65cal 236/289W
2) 1km - 6:38(6:38/km) 147/151bpm [975b/km] 68cal 246/265W
3) 1km - 6:38(6:38/km) 143/156bpm [949b/km] 65cal 257/347W
4) 1km - 6:40(6:40/km) 151/157bpm [1006b/km] 69cal 262/360W
5) 1km - 6:39(6:39/km) 156/159bpm [1038b/km] 70cal 248/268W
6) 0.03km - 10(5:41/km) 158/159bpm [899b/km] 2cal 273/278W
6:58 6:38 6:38 6:40 6:39 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:29 |
1:29 +4
|
11:51 |
109 74-121 |
1292 |
178 106-182 |
247 229-289 |
2/2 |
| 0.25 |
2:53 |
1:24 |
11:09 |
125 116-132 |
1395 |
179 178-180 |
237 229-251 |
1/1 |
| 0.38 |
4:18 |
1:25 |
11:20 |
135 132-137 |
1530 |
179 178-180 |
241 230-255 |
1/0 |
| 0.50 |
5:41 |
1:23 |
11:07 |
138 134-141 |
1534 |
179 176-180 |
231 223-241 |
1/2 |
| 0.63 |
7:04 |
1:23 |
11:05 |
142 140-145 |
1575 |
179 178-180 |
234 225-240 |
1/1 |
| 0.75 |
8:25 |
1:21 |
10:45 |
145 141-150 |
1560 |
179 178-180 |
241 235-248 |
1/1 |
| 0.88 |
9:45 |
1:21 |
10:45 |
148 145-151 |
1590 |
179 178-180 |
250 245-256 |
1/0 |
| 1.00 |
11:05 |
1:20 |
10:40 |
146 144-147 |
1557 |
178 176-180 |
244 237-248 |
1/1 |
| 1.13 |
12:24 |
1:19 |
10:30 |
147 147-148 |
1545 |
179 178-180 |
249 237-265 |
1/1 |
| 1.25 |
13:44 |
1:20 |
10:41 |
147 146-149 |
1571 |
179 176-180 |
244 234-260 |
1/1 |
| 1.38 |
15:05 |
1:21 |
10:45 |
147 146-148 |
1580 |
179 178-184 |
245 233-272 |
2/2 |
| 1.50 |
16:25 |
1:20 |
10:43 |
148 147-150 |
1585 |
178 176-180 |
235 228-240 |
0/2 |
| 1.63 |
19:35 |
3:09 +1:49
|
25:15 |
138 116-150 |
3485 |
179 176-188 |
261 225-333 |
2/2 |
| 1.75 |
20:55 |
1:20 |
10:39 |
144 132-153 |
1534 |
179 178-180 |
272 258-297 |
2/1 |
| 1.88 |
30:58 |
10:03 +8:44
|
1:20:24 |
137 104-156 |
11015 |
181 178-190 |
298 252-347 |
4/3 |
| 2.00 |
32:19 |
1:21 |
10:48 |
143 139-148 |
1545 |
179 176-184 |
267 232-360 |
3/3 |
| 2.13 |
33:39 |
1:21 |
10:44 |
150 148-151 |
1610 |
179 178-180 |
264 250-289 |
2/2 |
| 2.25 |
35:00 |
1:20 |
10:44 |
153 151-154 |
1641 |
178 176-180 |
256 244-267 |
2/3 |
| 2.38 |
36:19 |
1:20 |
10:38 |
154 153-156 |
1638 |
179 176-180 |
260 244-274 |
2/2 |
| 2.50 |
37:41 |
1:22 |
10:52 |
156 155-157 |
1696 |
179 178-180 |
262 244-275 |
2/2 |
| 2.63 |
39:02 |
1:22 |
10:52 |
155 155-156 |
1685 |
179 178-180 |
254 249-265 |
1/1 |
| 2.75 |
40:25 |
1:22 |
10:57 |
155 154-156 |
1698 |
179 176-182 |
252 229-268 |
2/3 |
| 2.88 |
41:46 |
1:22 |
10:54 |
155 153-156 |
1691 |
179 176-182 |
237 221-253 |
1/2 |
| 3.00 |
43:06 |
1:20 |
10:39 |
156 155-157 |
1661 |
179 178-180 |
243 237-250 |
1/2 |
| 3.13 |
44:21 |
1:15 |
9:59 |
157 155-159 |
1566 |
179 178-180 |
255 241-278 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.9 |
178 |
3.1 |
33:52 |
14:11 |
| Walk |
0.0 |
106 |
0 |
1 |
28:48 |
| Pause |
19.1 |
- |
- |
10:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:18 |
45.41% |
More |
| 800m |
5:17 |
10:37 |
54.03% |
More |
| 1km |
6:37 |
10:39 |
54.93% |
More |
| Mile |
10:42 |
10:42 |
54.47% |
More |
| 5k |
44:04 |
14:11 |
46.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:04 |
10:04 |
57.87 |
| 5km |
33:27 |
10:46 |
60.72 |
| 5M |
55:24 |
11:05 |
59.31 |
| 10km |
1:09:45 |
11:14 |
58.64 |
| 10M |
1:55:30 |
11:33 |
58.87 |
| Half |
2:33:46 |
11:44 |
58.78 |
| 20M |
4:00:48 |
12:02 |
58.02 |
| Mara |
5:20:36 |
12:14 |
57.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
