Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 6th Mar 2025 at 8:33am by Flatlander
Bike > General
breezy
-
Time
22:31
-
Miles
4.17
-
Mph
11.1
-
Pacing
0%
-
Cals
136
-
BPM
108
-
%MHR
60.1
-
B/mi
584
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
To yoga.
1) 1mi - 5:34(5:34/mi) 107/119bpm [596b/mi] 35cal
2) 1mi - 5:09(5:09/mi) 122/128bpm [629b/mi] 41cal
3) 0.5mi - 2:59(5:57/mi) 114/124bpm [678b/mi] 20cal
Yoga.
4) 1mi - 4:54(4:54/mi) 100/113bpm [490b/mi] 23cal
5) 0.23mi - 1:05(4:43/mi) 105/108bpm [495b/mi] 5cal
Pharmacy to collect prescription.
6) 0.45mi - 2:50(6:22/mi) 95/105bpm [605b/mi] 12cal
5:34 5:09 2:59 4:54 1:05 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
53 |
53 |
8.51 |
95 77-101 |
669 |
2/0 |
| 0.25 |
1:31 |
39 |
11.65 |
103 99-106 |
531 |
2/0 |
| 0.38 |
2:13 |
41 |
10.90 |
105 103-108 |
578 |
1/0 |
| 0.50 |
2:51 |
39 |
11.64 |
105 104-107 |
541 |
1/0 |
| 0.63 |
3:27 |
36 |
12.62 |
114 106-118 |
542 |
1/0 |
| 0.75 |
4:03 |
36 |
12.64 |
116 115-117 |
551 |
1/0 |
| 0.88 |
5:10 |
1:07 +16
|
6.71 |
109 104-116 |
974 |
1/0 |
| 1.00 |
5:50 |
41 |
11.08 |
114 111-119 |
617 |
1/0 |
| 1.13 |
6:29 |
38 |
11.72 |
120 119-121 |
614 |
0/0 |
| 1.25 |
7:07 |
38 |
11.80 |
118 117-120 |
600 |
0/0 |
| 1.38 |
7:46 |
39 |
11.65 |
120 118-122 |
618 |
0/1 |
| 1.50 |
8:23 |
38 |
11.92 |
121 119-122 |
609 |
0/0 |
| 1.63 |
8:58 |
35 |
12.81 |
121 120-123 |
567 |
1/0 |
| 1.75 |
9:35 |
36 |
12.40 |
123 122-126 |
595 |
1/0 |
| 1.88 |
10:13 |
38 |
11.74 |
126 124-128 |
644 |
1/0 |
| 2.00 |
11:00 |
47 |
9.68 |
124 120-127 |
769 |
2/0 |
| 2.13 |
11:42 |
42 |
10.67 |
121 120-124 |
680 |
1/0 |
| 2.25 |
12:27 |
45 |
9.90 |
120 113-124 |
727 |
0/1 |
| 2.38 |
13:25 |
58 +14
|
7.72 |
109 106-113 |
847 |
0/2 |
| 2.50 |
2:09:38 |
1:56:12 +1:58:33
|
0.06 |
106 73-110 |
98542 |
0/2 |
| 2.63 |
2:13:40 |
4:03 |
1.86 |
86 73-100 |
2781 |
1/0 |
| 2.75 |
2:15:04 |
1:24 +27
|
5.38 |
98 90-106 |
1093 |
2/0 |
| 2.88 |
2:15:53 |
49 |
9.18 |
103 94-109 |
673 |
3/0 |
| 3.00 |
2:16:28 |
35 |
12.80 |
111 108-113 |
520 |
3/0 |
| 3.13 |
2:16:52 |
24 |
18.61 |
102 96-107 |
329 |
2/1 |
| 3.25 |
2:17:17 |
25 |
17.90 |
99 95-105 |
332 |
0/5 |
| 3.38 |
2:17:42 |
24 |
18.39 |
108 105-110 |
352 |
0/1 |
| 3.50 |
2:18:07 |
25 |
17.69 |
104 103-106 |
353 |
1/0 |
| 3.63 |
2:18:39 |
31 |
14.31 |
105 103-108 |
440 |
1/1 |
| 3.75 |
2:28:04 |
9:26 +8:51
|
0.80 |
98 75-108 |
7390 |
1/0 |
| 3.88 |
2:29:00 |
55 |
8.16 |
91 78-101 |
669 |
1/0 |
| 4.00 |
2:29:49 |
49 |
9.19 |
103 101-105 |
673 |
1/1 |
| 4.13 |
2:30:34 |
46 |
9.83 |
99 90-104 |
604 |
0/1 |
| 4.17 |
2:30:53 |
19 |
9.41 |
90 88-94 |
574 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:16 |
More |
| 800m |
1:38 |
3:18 |
More |
| 1km |
2:06 |
3:23 |
More |
| Mile |
4:15 |
4:15 |
More |
| 5k |
2:15:34 |
43:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:54 |
5:41 |
| 20km |
1:11:39 |
5:46 |
| 15 miles |
1:27:28 |
5:50 |
| 20 miles |
1:58:39 |
5:56 |
| 40km |
2:29:23 |
6:01 |
| 25 miles |
2:30:18 |
6:01 |
| 42km |
2:37:19 |
6:02 |
| 50 miles |
5:13:23 |
6:16 |
| 56 miles |
5:53:23 |
6:19 |
| 100 miles |
10:53:22 |
6:32 |
| 112 miles |
12:16:46 |
6:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
