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Thu 6th Mar 2025 at 6:40am by beef
Swim > Pool
-
Time
50:39
-
Miles
0.97
-
per 100m
3:15
-
Pacing
0%
-
Cals
349
-
Cadence
49
-
BPM
123
-
%MHR
77
-
B/mi
6432
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Surface
Pool
Notes & Comments
1) 0.93mi - 48:40(52:26/mi) 124/141bpm [6501b/mi] 333cal 24/rpm 1.15/1.42mph
2) 0.04mi - 1:59(45:53/mi) 117/126bpm [5369b/mi] 16cal 23/rpm 1.31/1.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:51 |
3:51 |
1:01:53 |
117 100-124 |
7240 |
51 46-56 |
0.12 |
7:12 |
3:21 |
53:55 |
124 118-128 |
6686 |
50 46-52 |
0.19 |
10:30 |
3:18 |
53:03 |
123 116-126 |
6526 |
51 48-56 |
0.25 |
13:50 |
3:21 |
53:52 |
123 121-125 |
6625 |
50 46-54 |
0.31 |
17:14 |
3:23 |
54:32 |
126 123-128 |
6871 |
51 48-54 |
0.37 |
20:33 |
3:20 |
53:31 |
130 126-135 |
6957 |
48 46-50 |
0.43 |
23:53 |
3:20 |
53:35 |
122 119-127 |
6538 |
50 44-54 |
0.50 |
27:13 |
3:20 |
53:37 |
120 118-122 |
6433 |
47 44-50 |
0.56 |
30:35 |
3:22 |
54:15 |
123 119-125 |
6673 |
48 40-52 |
0.62 |
34:00 |
3:25 |
54:54 |
124 122-128 |
6808 |
48 40-54 |
0.68 |
37:19 |
3:19 |
53:28 |
127 125-130 |
6791 |
47 38-54 |
0.75 |
40:41 |
3:22 |
54:05 |
124 122-127 |
6705 |
48 38-54 |
0.81 |
44:01 |
3:21 |
53:50 |
123 116-130 |
6621 |
47 42-50 |
0.87 |
47:19 |
3:17 |
52:55 |
124 122-127 |
6562 |
45 40-48 |
0.93 |
50:16 |
2:57 |
47:28 |
119 107-125 |
5649 |
47 38-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:54 |
51:55 |
More |
800m |
26:19 |
52:57 |
More |
1km |
32:59 |
53:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:58 |
48:09 |
750m |
23:17 |
49:58 |
1km |
31:35 |
50:50 |
1500m |
48:33 |
52:05 |
1 mile |
52:19 |
52:19 |
1.9km |
1:02:23 |
52:50 |
3km |
1:41:14 |
54:18 |
3.8km |
2:10:03 |
55:05 |
5km |
2:53:58 |
56:00 |
10km |
6:02:42 |
58:22 |
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