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Thu 6th Mar 2025 at 6:40am by beef

Swim > Pool
  • Time
    50:39
  • Miles
    0.97
  • per 100m
    3:15
  • Pacing
    0%
  • Cals
    349
  • Cadence
    49
  • BPM
    123
  • %MHR
    77
  • B/mi
    6432
  • Surface
    Pool

Notes & Comments

1) 0.93mi - 48:40(52:26/mi) 124/141bpm [6501b/mi] 333cal 24/rpm 1.15/1.42mph
2) 0.04mi - 1:59(45:53/mi) 117/126bpm [5369b/mi] 16cal 23/rpm 1.31/1.43mph
48:40 1:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:51 3:51 1:01:53 117 100-124 7240 51 46-56
0.12 7:12 3:21 53:55 124 118-128 6686 50 46-52
0.19 10:30 3:18 53:03 123 116-126 6526 51 48-56
0.25 13:50 3:21 53:52 123 121-125 6625 50 46-54
0.31 17:14 3:23 54:32 126 123-128 6871 51 48-54
0.37 20:33 3:20 53:31 130 126-135 6957 48 46-50
0.43 23:53 3:20 53:35 122 119-127 6538 50 44-54
0.50 27:13 3:20 53:37 120 118-122 6433 47 44-50
0.56 30:35 3:22 54:15 123 119-125 6673 48 40-52
0.62 34:00 3:25 54:54 124 122-128 6808 48 40-54
0.68 37:19 3:19 53:28 127 125-130 6791 47 38-54
0.75 40:41 3:22 54:05 124 122-127 6705 48 38-54
0.81 44:01 3:21 53:50 123 116-130 6621 47 42-50
0.87 47:19 3:17 52:55 124 122-127 6562 45 40-48
0.93 50:16 2:57 47:28 119 107-125 5649 47 38-52

Heart

123/135max
  • Show Beats/Mile

Cadence

49 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:54 51:55 More
800m 26:19 52:57 More
1km 32:59 53:05 More

Predictions

Dist Time Per Mile
400m 11:58 48:09
750m 23:17 49:58
1km 31:35 50:50
1500m 48:33 52:05
1 mile 52:19 52:19
1.9km 1:02:23 52:50
3km 1:41:14 54:18
3.8km 2:10:03 55:05
5km 2:53:58 56:00
10km 6:02:42 58:22

Bespoke Fields

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INR last
INR date
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