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Thu 6th Mar 2025 at 10:18am by sheppardmk

Walk > General

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Time
2:47:02
Miles
7.12
Min/mi
23:28
Pacing
0%
Stride(cm)
67
Cals
876
Cadence
102
BPM
90
%MHR
52.6
B/mi
2112
Asc(m)
1232
Hillscore
76
Surface
Road

Notes & Comments

1) 1km - 13:17(13:17/km) 84/94bpm [1115b/km] 56cal 46/110rpm
2) 1km - 11:35(11:35/km) 85/99bpm [984b/km] 66cal 34/59rpm
3) 1km - 13:47(13:47/km) 85/96bpm [1172b/km] 66cal 32/80rpm
4) 1km - 15:22(15:22/km) 66/89bpm [1014b/km] 61cal 36/75rpm
5) 1km - 18:04(18:04/km) 60/77bpm [1084b/km] 56cal 21/58rpm
6) 1km - 28:45(28:45/km) 80/100bpm [2300b/km] 118cal 18/75rpm
7) 1km - 16:50(16:50/km) 101/122bpm [1701b/km] 109cal 34/76rpm
8) 1km - 8:42(8:42/km) 111/118bpm [966b/km] 71cal 41/53rpm
9) 1km - 6:05(6:05/km) 109/118bpm [663b/km] 44cal 45/55rpm
10) 1km - 12:31(12:31/km) 110/116bpm [1377b/km] 90cal 41/55rpm
11) 1km - 15:58(15:58/km) 103/114bpm [1644b/km] 99cal 36/80rpm
12) 0.45km - 6:07(13:29/km) 106/118bpm [1428b/km] 40cal 46/79rpm

13:17 11:35 13:47 15:22 18:04 28:45 16:50 8:42 6:05 12:31 15:58 6:07

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:33	86 81-93	1854	112 106-118	0/103
0.50	10:19	4:56	19:42	85 80-88	1675	108 102-112	0/50
0.75	15:40	5:21	21:26	83 77-93	1779	107 94-118	0/25
1.00	20:32	4:52	19:27	83 70-92	1615	105 84-114	60/151
1.25	25:06	4:33	18:14	86 72-98	1567	100 82-158	31/11
1.50	29:35	4:30	17:59	88 79-96	1582	98 86-158	192/109
1.75	36:23	6:48	27:10	82 73-92	2228	98 82-130	13/145
2.00	42:23	6:00	24:01	86 72-95	2066	102 84-108	19/48
2.25	48:33	6:10	24:41	64 51-84	1580	100 84-108	52/59
2.50	54:17	5:43	22:53	60 53-69	1373	104 90-110	30/46
2.75	1:00:13	5:57	23:47	57 50-66	1356	104 86-110	7/19
3.00	1:07:39	7:26	29:42	57 47-77	1693	103 94-110	16/26
3.25	1:26:58	19:19	1:17:15	74 62-85	5716	101 38-150	19/19
3.50	1:35:49	8:52	35:27	81 73-88	2871	97 86-130	31/24
3.75	1:41:20	5:31	22:02	92 80-101	2027	98 82-106	26/30
4.00	1:47:13	5:53	23:33	98 92-103	2308	101 90-106	15/7
4.25	1:56:00	8:47	35:08	104 87-122	3654	98 84-134	40/10
4.50	2:00:15	4:15	17:02	111 102-120	1890	98 40-106	30/42
4.75	2:04:15	3:59	15:57	111 104-118	1771	99 90-106	36/55
5.00	2:06:13	1:59	7:54	111 107-116	877	100 94-106	61/23
5.25	2:09:10	2:56	11:46	107 102-113	1259	100 90-106	105/120
5.50	2:11:25	2:15	9:00	109 106-113	982	102 98-108	180/157
5.75	2:13:24	1:59	7:57	112 108-118	891	106 102-110	238/216
6.00	2:20:45	7:21	29:24	111 104-116	3263	103 94-110	46/19
6.25	2:26:25	5:40	22:39	107 95-113	2423	103 94-110	30/5
6.50	2:32:38	6:13	24:51	103 93-110	2560	99 84-160	47/10
6.75	2:38:46	6:08	24:34	102 93-109	2505	103 96-108	38/29
7.00	2:44:29	5:43	22:50	107 95-118	2443	106 98-114	26/5
7.12	2:47:04	2:35	22:11	103 94-110	2285	106 82-158	25/10

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1232m, Range 390m

Elevation Graph

Biggest Climbs (m)	Min/mi
154 140.1%	19:00
126 53.5%	12:22
90 17.4%	18:15
76 35.2%	16:48
66 20.4%	4:32
60 55.2%	4:57
See your biggest climbs

Cadence

102 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:30	More
800m	4:04	8:10	More
1km	5:54	9:30	More
Mile	14:47	14:47	More
5k	1:28:35	28:31	More

Predictions

Dist	Time	Per Mile

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