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Thu 6th Mar 2025 at 7:27am by Karney27

Walk > General

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Time
1:08:14
Miles
3.31
Min/mi
20:37
Pacing
0%
Stride(cm)
67
Cals
358
Cadence
117
BPM
97
%MHR
56.9
B/mi
2006
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 88/103bpm [1776b/mi] 106cal 49/64rpm
2) 1mi - 20:52(20:52/mi) 95/105bpm [1983b/mi] 107cal 40/90rpm
3) 1mi - 20:51(20:51/mi) 105/116bpm [2189b/mi] 109cal 45/112rpm
4) 0.31mi - 6:20(20:43/mi) 108/113bpm [2237b/mi] 36cal 46/60rpm

20:11 20:52 20:51 6:20

Pace

10%

13%

19%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	79 68-87	1583	121 116-124	177/7
0.25	4:48	2:18	18:24	82 77-92	1509	122 106-124	3/10
0.38	6:55	2:07	16:54	84 81-87	1420	122 120-124	2/12
0.50	9:01	2:06	16:47	91 85-102	1528	123 120-124	3/13
0.63	11:45	2:44	21:54	97 94-103	2124	119 108-126	5/3
0.75	14:53	3:08	25:03	87 82-94	2180	124 114-128	4/8
0.88	17:22	2:28	19:48	91 90-93	1801	119 104-124	15/10
1.00	20:11	2:49	22:31	93 91-94	2094	115 102-118	7/4
1.13	22:27	2:16	18:10	93 91-94	1690	125 122-126	9/13
1.25	24:42	2:16	18:05	94 90-98	1699	123 120-126	3/6
1.38	28:08	3:26	27:29	96 90-102	2638	115 102-180	11/3
1.50	30:33	2:25	19:16	96 93-101	1850	113 110-122	8/3
1.63	33:27	2:54	23:08	93 91-98	2152	114 96-120	9/11
1.75	35:58	2:32	20:14	93 88-98	1881	115 110-122	14/4
1.88	38:35	2:37	20:53	96 89-105	2005	116 112-124	8/16
2.00	41:02	2:27	19:39	97 91-105	1907	112 106-116	7/12
2.13	43:40	2:38	21:02	96 91-102	2019	118 106-224	26/3
2.25	46:29	2:49	22:34	95 89-103	2144	106 96-112	3/17
2.38	49:06	2:37	20:55	107 96-114	2238	111 94-116	3/7
2.50	52:09	3:03	24:21	109 99-113	2655	114 110-122	3/5
2.63	54:41	2:33	20:21	106 102-113	2157	115 108-120	2/9
2.75	57:14	2:33	20:24	110 104-113	2245	113 82-120	8/4
2.88	59:42	2:28	19:41	110 106-115	2165	115 110-120	11/7
3.00	1:01:54	2:11	17:32	111 106-116	1946	116 114-118	7/3
3.13	1:04:10	2:17	18:13	109 106-112	1986	115 114-118	11/5
3.25	1:06:32	2:21	18:52	109 103-113	2056	113 104-118	10/2
3.31	1:08:14	1:42	30:43	106 97-110	3256	112 106-120	1/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 175m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.8%	22:08
13 6.1%	20:15
See your biggest climbs

Cadence

117 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:39	17:25	More
1km	11:17	18:10	More
Mile	19:46	19:46	More
5k	1:03:31	20:27	More

Predictions

Dist	Time	Per Mile

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