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Thu 6th Mar 2025 at 6:47am by Jon B

Run > General
  • Time
    1:06:04
  • Miles
    8.36
  • Min/mi
    7:54
  • Pacing
    62%
  • WAVA
    61.88
  • Stride(cm)
    118
  • Cals
    836
  • Cadence
    173
  • BPM
    153
  • %MHR
    81.4
  • B/mi
    1209
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 141/161bpm [1178b/mi] 99cal
2) 1mi - 7:46(7:46/mi) 154/164bpm [1196b/mi] 100cal
3) 1mi - 7:45(7:45/mi) 158/165bpm [1225b/mi] 98cal
4) 1mi - 7:44(7:44/mi) 158/166bpm [1223b/mi] 101cal
5) 1mi - 7:52(7:52/mi) 155/166bpm [1218b/mi] 100cal
6) 1mi - 8:13(8:13/mi) 150/164bpm [1233b/mi] 95cal
7) 1mi - 7:49(7:49/mi) 155/164bpm [1212b/mi] 103cal
8) 1mi - 7:40(7:40/mi) 159/165bpm [1219b/mi] 100cal
9) 0.36mi - 2:53(7:56/mi) 157/162bpm [1245b/mi] 40cal
8:21 7:46 7:45 7:44 7:52 8:13 7:49 7:40 2:53

Pace

6% 2% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 +58 13:18 125 107-141 1663 177 164-182 4/1
0.50 5:15 1:56 7:43 133 111-146 1027 177 174-182 3/2
0.75 7:16 2:00 8:02 152 147-156 1220 175 174-176 2/1
1.00 9:19 2:03 8:13 155 150-161 1275 175 174-176 5/0
1.25 11:13 1:54 7:35 148 143-152 1122 175 172-178 6/1
1.50 13:10 1:57 7:48 152 147-156 1185 175 170-178 1/7
1.75 15:08 1:58 7:52 157 151-162 1236 175 172-176 3/5
2.00 17:05 1:58 7:50 159 157-162 1246 174 172-176 7/0
2.25 19:03 1:58 7:50 158 154-161 1238 173 172-176 2/2
2.50 20:58 1:55 7:40 158 154-165 1212 173 170-176 0/2
2.75 22:55 1:57 7:47 159 154-164 1239 173 172-176 1/3
3.00 24:51 1:56 7:43 157 155-162 1212 173 170-174 1/5
3.25 26:44 1:54 7:34 156 153-159 1180 173 170-176 2/3
3.50 28:40 1:55 7:42 158 156-161 1217 173 170-176 3/5
3.75 30:38 1:58 7:54 161 157-166 1272 172 170-176 3/2
4.00 32:35 1:57 7:47 158 155-160 1230 172 170-174 2/3
4.25 34:31 1:56 7:43 158 155-161 1220 173 170-174 1/4
4.50 37:10 2:40 +42 10:38 156 131-162 1660 173 170-180 1/2
4.75 39:12 2:02 8:07 148 136-154 1201 173 166-176 6/0
5.00 41:07 1:55 7:42 159 154-165 1224 176 172-184 5/2
5.25 45:22 4:14 +2:02 16:57 133 106-163 2254 174 164-184 2/1
5.50 47:29 2:07 +5 8:29 152 146-157 1288 172 164-176 49/34
5.75 49:28 2:00 7:58 157 154-158 1252 172 168-176 1/19
6.00 51:27 1:59 7:55 159 154-163 1258 169 84-176 1/3
6.25 53:37 2:10 +13 8:42 155 147-164 1347 172 170-174 0/4
6.50 55:36 1:58 7:53 154 149-157 1215 173 170-176 7/8
6.75 57:32 1:57 7:46 154 149-156 1197 172 170-174 0/3
7.00 59:29 1:57 7:47 159 155-163 1238 172 170-174 10/0
7.25 1:01:22 1:53 7:32 160 157-165 1205 172 170-174 0/4
7.50 1:03:19 1:57 7:49 158 153-162 1234 172 170-174 7/2
7.75 1:05:15 1:56 7:43 160 156-164 1234 172 168-176 3/2
8.00 1:07:09 1:54 7:38 160 158-163 1221 172 170-174 6/10
8.25 1:09:25 2:16 +19 9:05 156 150-161 1417 172 168-176 7/1
8.36 1:10:22 57 8:19 157 153-160 1305 172 164-174 3/0

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 77m, Range 42m, Flat prediction 1:05:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 8:40
10 1.2% 7:53
10 1.2% 7:51
See your biggest climbs

Cadence

173 (184 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 173 8.4 1:05:42 8:23
Walk 0.0 84 0 2 15:33
Still 0.4 - - 18 -
Pause 5.8 - - 4:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:21 45.53% More
800m 3:46 7:34 51.96% More
1km 4:43 7:36 54.44% More
Mile 7:38 7:38 57.95% More
5k 24:03 7:44 61.24% More
5 miles 41:05 8:13 58.41% More
10k 51:43 8:19 57.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 63.63
5km 23:08 7:27 63.65
5M 38:19 7:40 62.63
10km 48:14 7:46 62.12
10M 1:19:53 7:59 61.57
Half 1:46:21 8:07 61.03
20M 2:46:33 8:20 60.95
Mara 3:41:44 8:28 61.19
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