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Thu 6th Mar 2025 at 6:05am by Grumbs

Run > General
  • Time
    2:02:24
  • Miles
    17.40
  • Min/mi
    7:02
  • Pacing
    88.3%
  • Stride(cm)
    126
  • Cals
    1936
  • Watts
    402
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1086
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.49mi - 18:38(7:30/mi) 138/148bpm [1035b/mi] 276cal 378/527W
2) 1.86mi - 12:25(6:40/mi) 155/161bpm [1033b/mi] 203cal 416/497W
3) 0.62mi - 4:34(7:21/mi) 148/157bpm [1088b/mi] 71cal 385/436W
4) 1.86mi - 12:22(6:38/mi) 158/162bpm [1048b/mi] 205cal 420/544W
5) 0.62mi - 4:41(7:32/mi) 151/159bpm [1138b/mi] 71cal 374/433W
6) 1.86mi - 12:19(6:37/mi) 160/165bpm [1058b/mi] 206cal 426/514W
7) 0.62mi - 4:41(7:32/mi) 154/161bpm [1160b/mi] 72cal 392/459W
8) 1.86mi - 12:12(6:33/mi) 162/167bpm [1060b/mi] 205cal 422/589W
9) 0.62mi - 4:39(7:29/mi) 157/165bpm [1175b/mi] 72cal 387/447W
10) 1.86mi - 12:13(6:33/mi) 164/171bpm [1075b/mi] 207cal 426/505W
11) 0.62mi - 4:41(7:32/mi) 158/171bpm [1190b/mi] 72cal 376/500W
12) 2.49mi - 18:58(7:38/mi) 153/158bpm [1167b/mi] 276cal 382/452W
13) 0mi - 1(5:47/mi) 153/153bpm [886b/mi] 351/351W
18:38 12:25 4:34 12:22 4:41 12:19 4:41 12:12 4:39 12:13 4:41 18:58 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:38 3:38 7:15 132 90-146 958 180 114-186 399 105-527 6/9
1.00 7:26 3:48 7:36 136 130-144 1034 180 176-182 373 330-421 3/8
1.50 11:09 3:43 7:26 142 138-146 1056 180 176-184 379 364-405 2/4
2.00 14:58 3:49 7:38 140 136-143 1069 180 178-188 368 336-393 2/2
2.50 18:43 3:45 7:31 142 138-148 1066 180 176-184 373 348-424 3/4
3.00 22:07 3:24 6:48 151 145-155 1027 181 178-186 415 388-446 3/2
3.50 25:27 3:20 6:40 155 149-160 1033 181 178-186 422 383-497 3/3
4.00 28:46 3:19 6:37 157 154-161 1040 183 178-188 412 393-444 5/3
4.50 32:51 4:05 +40 8:10 155 124-160 1265 184 180-190 406 186-437 2/4
5.00 36:29 3:38 7:16 148 128-154 1075 181 178-186 388 354-443 2/2
5.50 39:47 3:18 6:36 156 149-160 1030 181 176-186 422 406-457 4/4
6.00 43:06 3:19 6:38 159 153-162 1055 182 178-188 426 389-544 6/3
6.50 46:24 3:18 6:37 159 156-161 1051 181 178-188 418 391-439 3/4
7.00 49:57 3:32 7:05 157 148-162 1111 182 178-190 397 336-442 4/5
7.50 53:37 3:40 7:20 151 149-154 1108 182 178-188 378 350-464 4/5
8.00 56:56 3:20 6:39 160 153-164 1065 186 178-192 436 377-514 11/4
8.50 1:00:15 3:18 6:37 161 159-165 1064 184 178-190 435 385-489 8/3
9.00 1:03:35 3:20 6:40 160 155-165 1066 181 176-188 410 359-473 4/11
9.50 1:07:05 3:30 7:00 158 154-162 1106 183 178-190 417 365-455 7/4
10.00 1:10:42 3:37 7:15 153 145-159 1109 180 176-186 389 317-459 6/10
10.50 1:13:57 3:15 6:31 159 151-165 1035 187 180-192 428 404-457 6/4
11.00 1:17:14 3:16 6:32 163 160-166 1065 185 180-192 420 398-589 2/6
11.50 1:20:31 3:18 6:35 164 162-166 1081 181 178-188 419 402-455 2/4
12.00 1:24:03 3:32 7:04 163 153-167 1152 180 178-182 409 348-446 6/2
12.50 1:27:36 3:33 7:06 157 153-159 1116 182 178-190 387 331-447 5/7
13.00 1:30:53 3:17 6:34 162 157-165 1064 186 180-194 421 375-465 4/5
13.50 1:34:12 3:19 6:37 163 160-166 1079 185 180-190 420 396-453 5/4
14.00 1:37:28 3:16 6:33 166 162-169 1086 185 180-190 426 388-470 8/2
14.50 1:40:59 3:31 7:02 166 158-171 1166 182 172-190 419 360-505 4/8
15.00 1:44:45 3:46 7:32 155 151-159 1168 181 176-188 374 323-409 4/3
15.50 1:48:36 3:51 7:42 153 149-157 1178 180 178-186 377 348-431 3/4
16.00 1:52:24 3:48 7:36 154 150-157 1170 180 176-184 387 361-448 9/2
16.50 1:56:15 3:51 7:42 154 148-157 1185 179 172-182 381 311-436 7/6
17.00 2:00:02 3:47 7:34 152 147-158 1151 178 172-182 386 351-421 4/6
17.40 2:03:04 3:02 7:34 152 147-156 1149 178 172-182 377 331-452 3/5

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 76m, Range 19m, Flat prediction 2:01:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 7:46
10 1.3% 7:24
See your biggest climbs

Power

402W (589 max)
Power Graph
Power Bands

Cadence

182 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 17.4 2:03:04 7:04
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 45.61% More
800m 3:12 6:26 52.74% More
1km 4:01 6:29 55.28% More
Mile 6:31 6:31 59.35% More
5k 20:53 6:43 61.37% More
5 miles 33:53 6:47 62.18% More
10k 41:56 6:45 62.96% More
10 miles 1:08:08 6:49 63.47% More
Half 1:30:31 6:55 63.49% More

Predictions

Dist Time Per Mile
1M 5:56 5:56
5km 19:43 6:21
5M 32:38 6:32
10km 41:05 6:37
10M 1:08:03 6:48
Half 1:30:36 6:55
20M 2:21:52 7:06
Mara 3:08:53 7:13
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